4 Effective Home Remedies For Skin Pores That Works In Few Hours.

The onset skin pores can prove detrimental to your looks and once enlarged, they not only look disgusting but are also pretty undesirable, to say the least.  Actually skin pores can be described as small or tiny holes which are located all over the skin of the body. They let the body oil or sweat come onto the skin surface. Actually these pores may or may not be seen visible, determined by the skin type or condition and their size, means how big or small these pores are.
However it is always better to know some home remedies for skin pores, should you need to get rid of them quickly. Sometimes the skin pores get enlarged and also become clogged as in contrast to the smaller skin openings. So read the post to know how to dispel or lessen these pores on the skin for a clearer appearance, if need be.

Skin pore treatment solution with orange juice and egg white

The above mixture may sound pretty surprising to you but it is a surely effective cure for skin pores. The white portions of the egg contain properties which make the skin tight or firm. Thus it can reduce the size of the pores, once enlargement has occurred. The skin tone is also enhanced by using egg white. Orange juice can be very useful in lightening the skin. Once you have applied some amounts of egg white and orange juice on your skin, it has to be left on for close to half an hour. Then wash it off your face and you will soon feel the difference. Use this solution regularly till the pores start fading.

Papaya face pack

One more very useful toner and cleanser is a papaya face pack to get rid of the pesky pores. It can be made right at home, by mashing a fresh papaya fruit and putting it on your face. Keep it on  for twenty minutes and then splash water on your face to remove the pack. The best part is that the skin is immensely toned by it and the dirt, grime and impurities from the skin are totally removed.



Lemon juice – the best anti blackhead therapy

If you have a face full of blackheads and are at your wits end as to what to do about it,  get some freshly squeezed lemon juice pretty fast. The astringent properties in the lemon juice is best for making the skin nice and firm plus unclogging the blocked pores.

Lessen your blemishes with the sandalwood solution

If a lady is beautiful yet has a face full of blemishes, what can be more embarrassing? But now you can avail of a natural and home recipe for cleaning out these tiresome blemishes. Grind sandalwood to a powder and mix it with water.

Now, put this sandalwood watery paste on your face and massage your skin with circular motions of your fingers. It will bring forth amazing results after a suitable period of time. Leave it on for fifteen to twenty minutes and then wash it off your face thoroughly.

Conclusion

So these are some of the most effective home remedies for skin pores. You can easily economize on your parlor bills by making these herbal and natural skin cure remedies. Sometimes the chemicals present in the parlor made solutions can sing or damage your skin pretty badly.  Instead, just avail of some of these afore mentioned tips to get a clear and glowing skin.
source:http://www.timesfull.com/

If You See Your Children With In This Position, Immediately Stop Them!

Children love sitting in the position in form of the letter W. They usually spend many hours in this position while playing. However,

W sits put their hips and joints in extreme internal rotation which tightens the muscles on the inside and stretches the muscles on the outside of the hips.



This can affect the balance and coordination and can lead to serious orthopedic issues. Therefore, you need to break children of the habit of W sitting immediately.

source:http://www.justnaturallife.com/

The Secret Drink To Slim Waist: 1, 2, 3, 4…10 cms, Off You Go!

So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!

You’ve experienced the drill when it comes to losing weight – start consuming fewer calories and burn excess calories! But you also know that most of the diet plans and other quick weight loss plans don’t work as promised.



It’s a very familiar story – we pledge ourselves to honor a daily elliptical routine and count each and every bit of calorie that we consume. But soon, we start eating our favorite pastries and cupcakes at the office, and later we realise – diet over, Oops!

I’ve come up with a fat-torching plan that will really subtract up to 10cm from your waist within 4 days – without keeping yourself starved for hours or cutting out entire food groups, and not even by taking the support of bizarre supplements.

How? It’s all about teeny tiny sacrifices in your daily routine combined with a couple of techniques. Employing this little trick on a daily basis will help you cut down the fat accumulated on your belly; no gym or strict diet plan required!

Have you ever heard of Sassy water? Sassy water is the key element in our flat-belly diet plan. This healthy and tasty fluid got its name after its creator, Cynthia Sass (nutritionist).

The concept of Sassy water lies on the fact that we should drink at least 8 glasses of water daily for the normal functioning of our body. And of course, this is a minimal amount as the need of fluid may vary from person to person depending on their physical activities.


For this 4 days “flat belly” plan, it is strictly recommended to consume as much water as you possibly can. Along with this, eat fruits and vegetables that have a large amount of water content, such as watermelon, pineapple, cantaloupe, peach and so on. The motto behind it is to keep the body hydrated all the time by maintaining the liquid level, which in turn prevents intestinal bloating and constipation.

Let’s check out the recipe of Sassy water!

Ingredients Required:

Water (minimum 8 glasses, you can add more as per your requirement).
Ginger
A fresh cucumber
Spearmint
Lemon

Preparation:

Pour 8 glasses of water into a pitcher.
Finely grate a ginger and add 1 teaspoon of grated ginger root in the water.
Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
Mix all the ingredients well and put it in the fridge overnight.
Filter the ingredients and your fluid is ready to drink!

Drink it in frequent intervals or whenever you feel thirsty. Your aim should be to finish the complete picture by end of the day and prepare a fresh dose for the next day.

In order to achieve the desired result, it is very important to have this drink for 4 days continuously and avoid other drinks completely. And if, after completing the 4 day drinking diet, you like the result and the taste, you should seriously consider continuing with this healthy and powerful drink.

Few Do’s And Don’ts

While following this 4 days plan, try to remember the below pointers:

Avoid sweets.
Avoid food and snacks rich in fat and calories.
Start consuming healthy vegetables in smaller portions.
Do basic physical activities.
Desperation to achieve something can tempt us to try anything and everything! Follow this simple flat-belly plan and save yourself from spending money (and of course, from emotional pain as well!) on those gimmicks that rarely work. Be realistic and give a jump-start to your weight-loss plan. It will not only give you a slim and flat belly, you’ll feel happier too!
source:http://www.stylecraze.com/

Amazing Photos Of Lady Giving Birth Naturally In Water At Home

Motherhood is divine. It's the highest, holiest service to be assumed by the mankind. Being a mother is harder than anyone can tell you but it is also more rewarding than anything else in thew world. The pain a woman suffers at the time of childbirth is unimaginable, it's her greatest courag

immeasurable strength that has made the existence of mankind possible. All the women out there take a bow. You are awesome. All the men out there be grateful to your mothers and wives..buy them a gift maybe..



The moment you take that precious little thing in your hands is priceless. "the life you created". Here is a story of this courageous mother who decides to bring her baby into this world naturally. These photographs speak volumes about the courage and love that a woman is capable of and the immense bliss and tranquility that a birth brought to this amazing mother. Her photographer friend has captured the images wonderfully. Kathy Rosario, you are one hell of a photographer. I salute the both of you..
source:http://www.wittyfeed.com/

The Secret Recipe For a Drink That quickly Melt Cellulite

Perhaps you have already heard about the numerous benefits of grapefruit, which is one of the healthiest fruits that exist. Besides helping to get rid of excess fat, grapefruit provides these benefits: – Improves circulation – Prevents accumulation of water in the body, thereby 

preventing the formation of cellulite – Speeds up metabolism – Discard toxins from the body – Regulates sugar levels in the blood – Prevents accumulation of water in the body, and thus prevents the occurrence of orange peel skin. The magic potion that will help you to get rid of cellulite as the main ingredient is grapefruit, but there are a few super-allies!



Recipe for a potion that melt cellulite Ingredients:

– A large grapefruit; – Two oranges; – ¼ lemon; – Piece of ginger. 
Preparation:

 Fruit Wash, peel and place the juicer. Drain and store it in the refrigerator. Drink it in the morning on an empty stomach between meals. If you do not have a juicer, fruit drain in a strainer and the ginger you should chop it.
source:http://www.homehealthyrecipes.com/

What kind of woman are you according to the month in which you are born

Did you know that the month you were born in can detremine some of your character traits? Read on and find out what your month says about you.
What Kind of Woman Are You According to the Month in Which You Were Born

January

Women born in January are exceptionally ambitious, but rather serious and conservative. They are also quite critical. Although they rarely get furious, make sure you avoid them when they are in such a mood. These women keep their feelings to themselves, so you’d better not expect openess on theit side. They can only be approached by people they consider are on the same intellectual level as they are and who have the same points of view.



February

February-born women have a rather abstract way of thinking, which is why many can’t understand them. You have to be patient with them as their mood changes quite too often. On the plus side, they are awfully romantic and would do anything for the person they love. Getting the same attention means a lot to them. They never go back to the person who betrays them.

March

These women are really easy-going until you upset them. Although generally loyal and devoted, in an attack of fury, they can put everything to an end. Only real men can truly appreciate these women, who typically have strong charisma and charm, which are really enchanting. Living with a woman born in March is a real pleasure. However, they don’t fall in love so easily because they don’t fall for tricks that men play on women.

April

April-born women are real diplomats. Communication is their strongest point, but occasionally, they are also prone to self-pity. You definitely must consider this aspect. Most of them are quite jealous, and this is something you should definitely move away from. However, once you win their trust, they can make you the happiest man alive. This is partly because they only open themselves to those who earn their trust.

May

These women are both determined and loyal to their principles. They are also quite attractive, which along with their difficult character, becomes a dangerous combination for any man who falls in love with them. Men generally never forget these women.

June

Curious, creative and communicative is what defines women born in June. They often speak before they think, which often hurts other people’s feelings. They think that truth is better told in the face, and not from behind a person’s back. Also, they are quite dangerous players in a relationship and men often become a playtoy in their hands.


July

Women born in July tend to be rather mysterious, but truly honest. Normally, they don’t let other people approach them easily. They rarely boast or brag, regardless of how intelligent or beautiful they are. They don’t feel comfortable in conflict situations and are polite to everyone. The past often hurts them a lot. You can easily lose them forever if you cheat on them.

August

August-born women are a unique blend of a great heart and self-centeredness. They typically win conflicts so it’s not advisable to get into a quarrel with them. They have an exceptional sense of humor, but don’t enjoy being mocked. They are normally the centre of attention and never lack male company. Men lose their heads in the presence of these women.

September

Kind, disciplined, and beautiful, these women never forget a betrayal. Be cautious not to make this mistake as they will seek revenge. These women want long relationships, meaning they aren’t the kind for one-night stand. On the other hand, they are quite critical and have really high expectationsof their partners. The man who gives the most will win their heart. No matter what their heart tells them, their mind doesn’t allow them to make a mistake.

October

These women have a very strong character, will and independence. However, they are really emotional, but hardly ever cry in front of other people. They are exceptionally smart and don’t open themselves to everyone, because they are well aware that people can take advantage of their vulnerability. October women are so strong, they can even conquer the strongest characters. Typically, they are the subject of envy of other women.

November

Women born in November are definitely not the type to play games with. They are normally one step ahead and can easily recognize a lie. Be careful not to lose their trust because you will get the short end of the stick. What you need to know about these women – if you are ready to hear the truth, is never ask their opinion.

December

December-born women are characterised as impatient, impulsive, but also really lucky. You don’t want to get into a conflict with these women as they always come out as winners. They’re fun to be with and are really good at cheering people up. They normally win your heart in a matter of minutes. They have a great heart although people often hurt them.
source:http://www.healthyfoodteam.com/

7 Homemade Besan Face Packs For All Skin Types

Besan or gram’s flour is an age old super hit granny’s recipe to fight out a number of skin problems like dull lifeless skin, acne, pimples, dark skin, blemish buster and for removal of unwanted hair. Besan has been documented since traditional times as an ingredient to many beauty and spa treatments. It is inexpensive and is easily available in everyone’s kitchen!!

Gram Flour tends to be alkalizing in nature – to make them slightly acidic; it is often used together with lemon or yogurt. This mixture when applied onto skin – attracts the toxins and dust which are lodged deep into the pores of the skin. Thus the concoction has good cleansing and anti-microbial properties which are beneficial to our skin.

Below are some recipes for homemade Besan face packs:

1. Yogurt Besan Face Pack For Oily Skin :

Besan Face packs made at home are great for oily skin because besan helps to absorb and remove excess oil.

Pack 1: Mix Besan (gram flour) along with rose water. Apply on the face, let it dry and wash off.

Pack 2: Besan mixed with curd/milk face pack also works good  for oily skinned. Make a thick paste of curd/milk and besan. Apply on the face and keep it for 20 minutes before washing it off.



 2. Face Packs With Besan For Dry Skin:

Gram flour works on all the skin types making it an ideal candidate as a cleansing agent. Dry skin can use homemade face packs made with besan, full cream/milk, honey and a pinch of turmeric. Apply this regularly on the face. The ingredients of the face pack will maintain the moisture levels of your skin and avoid dryness.

3. Face Masks With Gram Flour For Acne Or Pimple Prone Skin:

Pimple prone skin needs to be looked after because mostly pimple prone skin tends to be little sensitive too. Always stick to natural ingredients if your skin is sensitive.

 Face Packs for Pimple Prone skin

Pack 1: Mix gram flour and warm honey. Apply this paste regularly to your face. The anti-microbial properties of honey will definitely help curb pimples.

Pack 2: Mix Gram Flour, sandalwood powder, turmeric and rose water into a paste. Apply on the face and wash off after 20 minutes.

 4. Gram Flour Face Masks For Blemishes And Open Pores:

A paste of besan and cucumber juice will help reduce the blemishes and also tightens pores.

5. Besan Face Pack For Skin Whitening:

 face pack for blemishes

To bleach your skin naturally, Ground 4 almonds. Mix it with half teaspoon besan and half teaspoon of milk and lemon juice. Apply this paste on your face for 30 mins and allow the bleaching effect to occur.

For Dry Skin: homemade face pack of besan, lemon juice, full cream and honey also works better.

For Oily Skin: Replace the full cream with sandalwood powder or curd. These packs will lighten your skin tone and help in tan removal. Gram Flour Homemade face pack, dried orange peel powder and milk powder applied regularly will ensure you have smooth and fairer skin.

These besan face pack for fairness options work wonders for both dry and oily skin!

 6. Besan Face Mask To Remove Unwanted Facial Hair:

 Mask to remove unwanted Facial Hair


Mix gram flour with little water and apply on the desired area. Scrub it off when it completely dries. You can also add fenugreek powder to the mixture.


7. Besan Face Mask To Treat Dark Legs, Arms And Neck:

 Masks to treat Dark Legsand


Apply til oil daily and massage. Afterwards, mix besan, turmeric, lemon and curd and apply it thrice a week. Wash it off after keeping it for 30 minutes. Follow this by massaging til oil again.
source:http://www.stylecraze.com/

A MEDICINE FOR MORE THAN 50 DISEASES: THE TEA THAT KILLS PARASITES AND CLEANS THE BODY OF TOXINS

These ingredients


are even scientifically proven to help in the prevention and treatment of cancer and dementia.
Turmeric is used in India since ancient times, and with it the poisons from the body are easily removed, and is useful in nausea, vomiting and other diseases. Today it is even scientifically proven to help in the prevention and treatment of cancer and dementia. Prepare this remedy which heals over fifty diseases.

powerful medicine

Ingredients:

half a tablespoon of ginger
half a tablespoon of cinnamon
1/6 Tsp turmeric
a pinch of cardamom
500 ml water
half a cup of milk
A little honey, if desired

Preparation:

Mix all the spices and pour the 500 ml of boiling water. Mix well and optionally add hot milk. Drink the tea without straying it throughout the day in unlimited quantities.
source:http://www.healthylifetricks.com/

How To Remove Uric Acid From Your Joints

Cucumber juice has a number of health benefits. Namely, it has the ability to lower body temperature, has alkalizing properties and it can effectively remove uric acid from joints, according to studies.
Furthermore, celery and ginger have powerful anti-inflammatory properties and therefore this combination can significantly relieve inflammation.

When drinking this juice, you may feel a mild pain. This is a sign that it works.

Here is the recipe:

How To Remove Uric Acid From Your Joints



Ingredients:

1 lemon slice
1 young ginger (an inch-sized piece)
1 medium-sized cucumber
2 celery stalks
Instructions:

First, wash and clean the ingredients well. Cut the celery and cucumber in slices. Cut half of the lemon, and store the other half in the fridge. Shred the ginger root.

Mix all the ingredients and consume the juice 1-2 times a day, until you start feeling better.


Source: www.healthandhealthyliving.com

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

military diet

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream


DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch

1 hardboiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

Source: choosehealthylife.com

Say Goodbye to Belly Fat: 5 Kg Less In Only 3 Days

How many times you felt desperate beacause of your belly fat and you just couldn`t keep on trying? After so many different unsuccessful diets you even tried starving until you almost fainted.

Well, we have a great solution for you. A natural juice made of parsley stems, one lemon and 2 dl water, will make your body fit and perfect.
Method:

Cut the parsley in smallest pieces ( blender would be the best option) and then add the mixture to the lemon juice and the water. It is really important to drink this juice in the morning on empty stomach, freshly prepared and only for 5 days. After that, make a pause for about 10 days.



Parsley is rich with vitamins ( A,B, C) which improve the work of the digestive system and boosts up the metabolism. Apart from losing weight, parsley helps with menstrual problems, detoxicates the organism and has a positive effect on heart function.

source:http://ur--wlj.blogspot.com/

Three Reasons Why You’re Losing Hair, And 8 Foods To Help Get It Back!

Do you have very bad hair? There are many issues which can link general health and hair condition. One of the best ways to tell a person’s health condition is by looking at their hair.

Men are usually more susceptible to losing hair, mainly because of their sparseness, but hair loss and baldness is equally present in women, and equally hurting. You can trust me as I’ve dealt with this, and the issues varied from vitamin loss to more serious and unpredictable health conditions.

If this is happening to you the most important thing is not to panic, because there are many ways to treat male or female baldness, and the treatment relies on the reason. What follows is a list of reasons for losing your hair:

Causes of hair loss

    Pregnancy; it is more common after the baby is delivered rather then while you’re carrying it. The reason for the loss of hair during pregnancy is because giving birth is very stressful and traumatic to the body, so the hormones are fluctuating at a higher rate, which leads to hair loss. The upside of this is that you can expect to gain your hair back in a few months.



Physical stress

    Physical trauma such as surgery, serious illness or a difficult case of flu can cause your hair to fall out. This is because of the hair growth cycle: growth phase, rest phase and shedding phase. When a stressful event as the aforementioned happen, it makes the hair skip the cycle and go directly to the shedding phase. The loss of hair is visible 3 to 6 months after the injury, but the good news is that it can regrow after recovery.

Enthusiastic stress

You’re more inclined to deal with hair loss from emotional anxiety rather than the physical one, but it does happen. It is currently not known if getting rid of stress can help your hair grow back, but it can’t hurt. Fight with the tension, and stock up on some anxiety killers which can be seen below.

Stress killer foods and tactics

One of the main things that can help stress related hair loss is a healthy diet, which can strengthen the immune system and lower the blood pressure. Food can fight stress in many ways, for example a bowl of oatmeal can boost serotonin, a calming chemical for the brain.

Complex carbs

    Spinach (and green, leafy vegetables)
    Non-GMO soy
    Fatty fish (salmon, tuna)
    Black tea
    Nuts and seeds (pistachios, walnuts, almonds)
    Avocado

Foods rich in vitamin C

Overdose of vitamin A can cause hair loss, so it’s better to avoid foods rich in it.

Male pattern baldness/heredity

Male pattern baldness causes 2 of 3 men to lose their hair by the age of 60. This type of loss of hair can also be attributed to sex hormones and genes.

Female hormones

Just like pregnancy can cause loss of hair, so can birth control pills.

Polycystic ovary syndrome (POS)

The POS is an imbalance in the male and female sex hormones. To counter it, we’ll give you some tips for balancing the hormones. Eating a variety of foods in fatty acids (short, medium or long ones) is most important to keep your hormones in check.

Exercises

    Avoid chronic cardio
    Get more sleep
    Limit the intake of caffeine
    Heal leaky gut
    Go off birth control pills
    Over-the-counter and prescription drugs

Anemia

    Vitamin B deficiency
    Hypothyroidism
    Autoimmune related hair loss
    Lupus
    Over styling of the hair

Source: http://healthybiofood.com

15 Tips to Get Rid of Dark Knee Caps

Do you find it hard to wear short dresses, shorts or anything that shows off your knees?
Does having dark knee caps make you conscious and leave you with a feeling of uncertainty about your appearance? You miss wearing your favorite clothes don’t u? Then you‘ve come to the right place looking for a solution!

I have thoroughly researched and found out the best possible ways on how to remove dark spots from Knees and elbows. But before that we are going to look into the causes first!

Cause of Dark Knee cap and elbow:

Dark knee cap may be caused mainly due to the below mentioned factors.

Environmental factors
Stress
Unhygienic conditions
Genetics
Friction
Sun
Skipping the knee area when exfoliating
But they are a few more you can add to the list too!

How To Lighten Dark Knees And Elbows: Remedies and precautions

Tip 1:
Always apply sunscreen on your knees when you go out. The harsh UV rays of the sun make your knees darker. Thus, protecting your knees from the sun is very important.

 Remedies and precautions

Tip 2:

Apply any ointment containing Vitamin E to your knees. Vitamin E does wonders in repairing the skin.

Tip 3:
Exfoliate your knees with a gritty mixture of Olive oil and sugar.



 gritty mixture of Olive oil and sugar
Tip 4:
Dark knees may also be caused due to improper hydration. So never miss out on moisturizing your knees!

Tip 5:

Hydrogen Peroxide helps in removing the dark, dead skin cells too. Apply DILUTED Hydrogen peroxide to your knees using a cotton ball and massage for 15 minutes. You will see the dark dead skin coming off.

Tip 6:

Clean your knees properly and apply coconut oil to them every night. This will also help in getting rid of the dark knee caps.

 coconut oil for skin

Tip 7:

Exfoliate your knees using a pumice stone every day. It helps in removing the dark, dead skin cells.

 pumice stone

Tip 8:

You can also exfoliate and remove the dead skin cells on your knees by mixing gram flour and curd instead of a pumice stone. Let it dry and then remove it with water and using circular motions to scrub the mixture off your knees.

Tip 9:

Make a gritty paste of almonds and scrub your knees with it to remove the dead skin cells. Almonds also contain Vitamin E. It will help in repairing the skin around your knee area and get rid of the darkness.

 almonds and scrub your knees

Tip 10:

Regular application of turmeric paste, milk and basil leaves to your knees works wonders! Leave it for at least 5 hours and it will help get rid of darkness on the knee caps.

Top 11:

You can also use skin whitening creams on your knees on the recommendation of your dermatologist.

Tip 12:

Diet also plays an important role in maintaining healthy skin. Have a diet rich in Vitamin A and E. Vitamin A rich foods include- Sweet potatoes, carrots, Lettuce, dried apricots. Vitamin E rich foods include- Almonds, dried apricots, cooked spinach, etc.

 carrot for health

Tip 13:

Do NOT lean on your knees. This creates friction and the result is dark knees.

Tip 14:

Apply aloe-Vera gel to your knees daily and be stunned by the difference. Aloe Vera is the wonder plant that helps in healing the dry knee, making them softer and brighter.

[Read:Simple Ways To Lose Weight From Thighs]

 aloe Vera gel

Tip 15:

Finally,fresh Lemon juice acts as a bleaching agent that can make your knees brighter. Apply fresh lemon juice, keep it for an hour or until it completely dries and then remove it using water. Do this every day to get rid of your dark knee caps.

 fresh Lemon juice
I hope you found this article on how to lighten dark knees and elbows interesting and useful! Do give in your valuable comments and feedback as well! Take care!

source:http://www.stylecraze.com/