The Secret Drink To Slim Waist: 1, 2, 3, 4…10 cms, Off You Go!

So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!

You’ve experienced the drill when it comes to losing weight – start consuming fewer calories and burn excess calories! But you also know that most of the diet plans and other quick weight loss plans don’t work as promised.



It’s a very familiar story – we pledge ourselves to honor a daily elliptical routine and count each and every bit of calorie that we consume. But soon, we start eating our favorite pastries and cupcakes at the office, and later we realise – diet over, Oops!

I’ve come up with a fat-torching plan that will really subtract up to 10cm from your waist within 4 days – without keeping yourself starved for hours or cutting out entire food groups, and not even by taking the support of bizarre supplements.

How? It’s all about teeny tiny sacrifices in your daily routine combined with a couple of techniques. Employing this little trick on a daily basis will help you cut down the fat accumulated on your belly; no gym or strict diet plan required!

Have you ever heard of Sassy water? Sassy water is the key element in our flat-belly diet plan. This healthy and tasty fluid got its name after its creator, Cynthia Sass (nutritionist).

The concept of Sassy water lies on the fact that we should drink at least 8 glasses of water daily for the normal functioning of our body. And of course, this is a minimal amount as the need of fluid may vary from person to person depending on their physical activities.


For this 4 days “flat belly” plan, it is strictly recommended to consume as much water as you possibly can. Along with this, eat fruits and vegetables that have a large amount of water content, such as watermelon, pineapple, cantaloupe, peach and so on. The motto behind it is to keep the body hydrated all the time by maintaining the liquid level, which in turn prevents intestinal bloating and constipation.

Let’s check out the recipe of Sassy water!

Ingredients Required:

Water (minimum 8 glasses, you can add more as per your requirement).
Ginger
A fresh cucumber
Spearmint
Lemon

Preparation:

Pour 8 glasses of water into a pitcher.
Finely grate a ginger and add 1 teaspoon of grated ginger root in the water.
Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
Mix all the ingredients well and put it in the fridge overnight.
Filter the ingredients and your fluid is ready to drink!

Drink it in frequent intervals or whenever you feel thirsty. Your aim should be to finish the complete picture by end of the day and prepare a fresh dose for the next day.

In order to achieve the desired result, it is very important to have this drink for 4 days continuously and avoid other drinks completely. And if, after completing the 4 day drinking diet, you like the result and the taste, you should seriously consider continuing with this healthy and powerful drink.

Few Do’s And Don’ts

While following this 4 days plan, try to remember the below pointers:

Avoid sweets.
Avoid food and snacks rich in fat and calories.
Start consuming healthy vegetables in smaller portions.
Do basic physical activities.
Desperation to achieve something can tempt us to try anything and everything! Follow this simple flat-belly plan and save yourself from spending money (and of course, from emotional pain as well!) on those gimmicks that rarely work. Be realistic and give a jump-start to your weight-loss plan. It will not only give you a slim and flat belly, you’ll feel happier too!
source:http://www.stylecraze.com/

Cancer in a Can: The Shocking True Story of how ‘Pringles’ are Made

If you want to understand the nature of Pringles and other stackable chips, you can forget idea that they are made from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even stated that the content of potatoes in their chips was so small that they are technically not even a potato chips.Cancer in a Can The Shocking True Story of how ‘Pringles’ are Made

So what are they exactly made of?

The process starts with a slurry of rice, potato flakes, wheat and corn which are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into thin chip-cookies by a machine.

According to io9:

“The chips move forward on a conveyor belt where they’re pressed onto molds, that gives them the curve that helps them fit into one another.

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Those molds move through boiling oil … Then are blown dried, sprayed with the powdered flavors, and at last, placed onto a slower-moving conveyor belt specially made allowing them to stack. After that, they go into the cans … and off to the innocent mouths of the consumers.”

I think that mostly everyone reading this, enjoys the taste of potato chips. However, one thing is clear, they are one of the most toxic processed foods you can eat— it doesn’t matter if they are made from actual potato shavings or not.

Potato Chips are Loaded with Cancer-Causing Chemicals.

One of the most hazardous ingredients in potato chips are not intentionally added, but rather are a byproduct of the processing.

A cancer-causing and potentially neurotoxic chemical, Acrylamide, is created when carbohydrate-rich foods are cooked at high temperatures, whether fried, baked, toasted or roasted. Some of the worst offenders include French fries and potato chips, but many foods cooked or processed at temperatures above 212°F (100°C) are likely to contain acrylamide. The main rule is: the chemical is formed when the food is heated enough to produce a fairly dry and yellow/brown surface.

Hereby, it can be found in:

Potatoes: French fries, chips and other fried or roasted potato foods
Grains: toast,bread crust, roasted breakfast cereals, crisp bread and various processed snacks.
Coffee: ground coffee powder and roasted coffee beans. Surprisingly, substitutes for coffee based on chicory actually contain 2-3 times MORE acrylamide than real coffee.
source:http://www.healthyfoodteam.com

Getting your baby into position for birth

If your baby is in a head-down position, with the back of his head slightly towards the front of your tummy (anterior position), your labour is likely to be shorter and easier. Most babies get into this position by the end of pregnancy.
In an anterior position, your baby fits snugly into the curve of your pelvis. During labour, your baby will curl his back over, and tuck his chin into his chest. Your labour and birth should progress easily if your baby is in this position, because:

During contractions, the top of your baby’s head puts rounded and even pressure on the neck of your uterus (cervix). This helps your cervix to widen, and your body to produce the hormones you need for labour.

During the pushing stage, your baby moves through your pelvis at an angle, so that the smallest area of his head comes first. Try putting on a tight polo neck without tucking in your chin and you’ll understand how this works!
When your baby gets to the bottom of your pelvis, he turns his head slightly, so that the widest part of his head is in the widest part of your pelvis. The back of his head can then slip underneath your pubic bone. As he is born, his face sweeps across the area between your vagina and back passage (perineum).



What’s a posterior position?

A posterior position is where your baby has his head down, but the back of his head is against your spine. By the time labour starts, about one in 10 babies are in this back-to-back position.

Most back-to-back babies are born vaginally. However, this position can make labour more difficult for you, particularly if your baby’s chin is pushed up, rather than tucked in:

You may have backache, as your baby’s skull is pushing against your spine.
Your waters may break in early labour.
Your labour may be long and slow, with bouts of contractions starting and stopping.
You may feel like pushing before your cervix is fully dilated.
Most posterior babies rotate to an anterior position during labour, with the right support. When your baby gets to the bottom of your pelvis, he’ll need to turn through almost 180 degrees (half-way round a circle) to get into the best position.

This can take quite a while. Sometimes, your baby may decide he’s not going to turn at all. This means that he will be born with his face looking up at you as he emerges. He may need forceps or ventouse to help him out.

Why are some babies posterior?

Your baby may be posterior because of the type and shape of your pelvis. Some women have a pelvis that’s narrow and oval (anthropoid pelvis), or wide and heart-shaped (an android pelvis), rather than round-shaped.

If your pelvis is oval or heart-shaped, rather than round, your baby is more likely to settle in a back-to-back position at the widest part of your pelvis. This is because he can rest his head more easily in this position.

When you relax on a comfortable armchair watching TV, or work at a computer for hours, your pelvis is tipped backwards. This encourages the back of your baby’s head and his spine (the heaviest part of him) to swing round to the back. In this position, he’ll end up lying against your spine.

If you do a lot of upright activities, your baby is more likely to go down into your pelvis in an anterior position, because your pelvis is always tipped forwards.

How can I help my baby get into an anterior position?

Try to tilt your pelvis forward, rather than back, when you’re sitting. Check that your knees are always lower than your hips. This is called optimal fetal positioning (OFP). It encourages your baby into an anterior position. It changes your posture, particularly when you’re sitting down.

Also, you may want to try the following:


Check that your favourite seat doesn’t make your bottom go down and your knees come up. If it does, try turning the chair round, and lean forwards over the back of the chair.
Try scrubbing the floor! When you’re on all fours, the back of your baby’s head swings to the front of your belly.
Move around if your job involves a lot of sitting, and take regular breaks.
Sit on a cushion in your car to lift up your bottom.
Watch TV leaning forward over a birth ball, or sitting on the ball. If you are sitting, make sure that your hips are higher than your knees.
Don’t worry about getting your baby into the right position when you lie down to sleep. Your baby is not being pushed down into your pelvis when you’re lying down. However, lying on your side, rather than your back, is the best position for sleep in late pregnancy.

Can I really make my baby get into the right position for birth?

Adopting a hands-and-knees position for 10 minutes, twice a day, can help to move your baby into an anterior position in late pregnancy. This technique (OFP) is tried-and-tested.

However, all doctors may not recommend OFP in pregnancy because of the lack of written evidence. Most doctors may still encourage you to try the positions during labour, as you may be more comfortable in them once your contractions start.

You could try to stay in upright or forward postures regularly in every-day life, rather than for short bursts. But this might not affect how your baby lies at birth.

If you try OFP during pregnancy, but your baby stays in a posterior position when labour starts, it may be because of the shape of your pelvis, rather than your posture.

How can I improve my baby’s position during labour?

If your baby is in a posterior position when labour starts, you can still use postures and movements to try and help your baby to turn and relieve your pain. It’s common for posterior babies to change position during labour, and most get themselves into an anterior position by the pushing stage.

You may feel slight niggling pains for several days before labour really starts. This can be tiring, but may be a sign that your baby is trying to turn into an anterior position.

You may find that one of the best positions is on all fours. In this position, your baby drops away from your spine, helping to relieve backache and hopefully helping him to turn, too.

Here are some tips for coping with pre-labour and early labour:

Get plenty of rest at night.

Vary your daytime activities from walking and moving around, to adopting all-fours or knees-to-chest positions. Knees –to-chest position is when you’re on your knees with your head, shoulders and upper chest on the floor or mattress, with your bottom in the air.
Lean forwards during contractions, and try pelvic rocking on a birth ball.
Eat and drink regularly to keep your strength up and stay hydrated.
Try to stay relaxed and positive.
When you’re in active labour, try to vary your positions and movements, and use whichever of the following is most comfortable for you as your labour progresses:

Adopt all-fours or knees-to-chest positions.
Lean forwards during your contractions by using a birth ball, beanbag, your labour partner, or the bed.
Ask your birth partner to massage your back.
Rock your pelvis during contractions to help your baby turn as he passes through the pelvis. A birth ball is great for pelvic rocking.
Adopt lunge positions, either when standing on one foot, kneeling on one knee, or when you’re lying on the bed. The side that is most comfortable to lunge is likely to be the side that gives your baby more room to turn.

Lie on the side that encourages your baby to turn the right way.
Walk or move every now and then. Don’t stay sitting in a chair, or on a bed in a leaning-back position, for too long.
If possible, try not to have an epidural too early on in labour. Epidurals may increase the chance of your baby being in a posterior position at birth. Epidurals also increase the likelihood of you having an assisted birth.
source:http://www.kidsloverscenter.com/

Say Goodbye to Belly Fat: 5 Kg Less In Only 3 Days

How many times you felt desperate beacause of your belly fat and you just couldn`t keep on trying? After so many different unsuccessful diets you even tried starving until you almost fainted.

Well, we have a great solution for you. A natural juice made of parsley stems, one lemon and 2 dl water, will make your body fit and perfect.
Method:

Cut the parsley in smallest pieces ( blender would be the best option) and then add the mixture to the lemon juice and the water. It is really important to drink this juice in the morning on empty stomach, freshly prepared and only for 5 days. After that, make a pause for about 10 days.



Parsley is rich with vitamins ( A,B, C) which improve the work of the digestive system and boosts up the metabolism. Apart from losing weight, parsley helps with menstrual problems, detoxicates the organism and has a positive effect on heart function.

source:http://ur--wlj.blogspot.com/

She Ate Three Dates Daily For 12 Days – And This Is What Happened

Beside their sweet and delicious taste, dates are an excellent source of vitamins and minerals which can boost your energy and provide you with a number of health benefits.
Here are the health benefits of eating 3 dates a day:

They have high nutritional value

Just three dates a day will provide you with a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore you don`t need to take additional vitamins.She-Ate-3-Dates-for-12-days

They improve digestion

Dates are the perfect solution for many digestive problems, including constipation, indigestion, and can even prevent colon cancer. Also, has the ability to relieve hemorrhoid symptoms.

Dates as an analgesic

Due to their high magnesium content, dates are able reduce swelling and relieve pain. Moreover, magnesium can reduce arterial inflammation and prevent the risk of heart damage, and other infections.



Dates for a healthy pregnancy

A study conducted on 69 women who ate dates in the last 4 weeks of their pregnancy showed evidence that dates can make delivery less painful. Also, dates can help you lose weight after pregnancy.

Dates as a medicine for high blood pressure and stroke

Dates are abundant in potassium which has the ability to improve heart health and reduce blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can decrease the risk of stroke by 10%.

They improve the function of the heart

The nutrients found in dates can improve brain activity and health. Moreover, proper vitamin B6 intake can significantly improve brain functions, including brain focus, alertness, accuracy and memory.
source:
 http://www.healthyfoodteam.com

Burn Fat Like Crazy With This Magical Banana Drink!

This delicious, healthy and fat burning drink will replace one meal a day.

Ingredients:

0,7dl water
1 orange
1 banana
1 teaspoon fresh lemon juice
1 apple

Preparation:

Blend all of the ingredients in a blender until you get a homogenous mixture. Replace one meal with this shake.

In order to get the best effects, drink after walking, cycling,after training, or any other physical activity.



Source: www.healthylifetricks.com 

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:

1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.



2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.


7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips

source:http://www.stylecraze.com/

Diets to lose 10 kilos in a week

Lose weight, burn fat, lose weight, you name it but the truth is that thousands of men and women of all countries seeking diets to lose 3 kilos in a week. All people seek the same goal as these know all the benefits that brings the power eliminate excess weight. Because the truth is not only a benefit of aesthetics or beauty that comes through weight loss, but also health will benefit.


We always want our nervous system, circulatory system, our lungs, our kidneys, our livers, our hearts, or any other part of our body to function properly. It is for these reasons that we all seek not only good food but also diets to lose 3 kilos per week.

But you should know that no quick diets that when wanting to lose weight are extremely useful as they help you to get rid of that over weight in a short period of time. But you must be careful because before starting any diet to lose weight quickly you must consult your doctor if correct the put it into practice.



But it is important to consult your doctor if your diet to lose weight fast be discussed in this article can be performed. This is the same you can lose 10 kilos in a week.
Change your eating habits

The first thing you should know before starting to perform this or any other diet is that you must be clear that you must be willing to change your eating habits, in a nutshell what you need to do is incorporate into your life new routines you may not have had in mind before.

If you want to diet to lose 3 kilos per week is required that foods much you used before in 2 or 3 times a day, do it now 6 times a day as this way you will not feel anxious or anxious all day, also prevents you get to lunch or dinner hungry and you eat by others, and this habit also helps your body has an excellent metabolism to speed up digestion.

Now for fat burning tricks work must eat raw vegetables, and in these ways will be eating low calorie foods. But we also need to maintain good hydration, and to achieve that you need to drink plenty of water so that the body is purified, and thus you will be helping your body to remove excess liquid.



Another great ally when weight loss is to make homemade slimming exercises, but above all things these exercises are very important in this diet as they help not only lose weight but to tone those parts of the body which is thinning. Some of the exercises to lose weight that I recommend are: weightlifting, jogging, running, walking, doing crunches, these exercises are very good to accompany this . diet