8 Effective Turmeric Face packs for Different skin types

Turmeric is a derivative of the ‘Cucurma longa’ plant roots. It is well known for its antibiotic and antibacterial properties. It enhances the health and glow of the skin. Hence, it is an essential component of the face packs. Some of the homemade turmeric packs for different skin types have been listed below:

For Dry Skin

Cream, Gram flour and Turmeric pack

To make this face pack you can mix 2 teaspoons of gram flour, 1 teaspoon of turmeric powder, 1 teaspoon of cream. You can also add almond oil if your skin is much dry and form a smooth paste. Apply over the skin and wash with lukewarm water after 15 minutes. These face packs help in keeping the skin hydrated and moisturizer in all kinds of weather.

Egg white and Turmeric pack

Mix the egg white with olive oil, rosewater, and lemon juice and turmeric powder to make a paste. Apply it on all the dry areas (including elbows and knees) and wash with lukewarm water.



For Oily Skin

Neem and Turmeric Face pack

Grind and make the paste of 30-40 neem leaves, a few drops of neem oil and a little turmeric. Apply this pack on a pimple prone skin to obtain an oil-free skin. Turmeric is a good exfoliator and also fights against pimple and acne problems. This combination helps the skin fight against bacterial and fungal infections.

Yoghurt, Multani mitti and Turmeric pack

This face pack is mostly preferred by oily skin people. You can mix 2 teaspoons of yoghurt, 1 teaspoon of fuller’s earth (multani mitti), rose water, and a little turmeric powder. The turmeric powder acts as an astringent. Apply the paste over the face, and wash with cold water after 15 minutes.

Orange, sandalwood and Turmeric pack

Mix 2 teaspoons of sandalwood powder, some amount of orange juice and a little turmeric powder with rosewater. Apply the paste and wash with cold water after 15 minutes. Orange is used to bleach the skin naturally as it is rich in Vitamin C and other essential fruit acids

For Sensitive Skin: Aloe Vera and Turmeric pack

Mix 2 teaspoons of fuller’s earth (multani mitti), 1 teaspoon of yoghurt, and half a teaspoon of fresh aloe vera gel with a little turmeric to make a smooth paste. Apply over the face and wash with cold water after 20 minutes. The aloe Vera gel available in the market can also be used as an alternative to the aloe Vera plant but fresh gel is always preferred.

For Fair Skin

Gram flour, Lemon and Turmeric pack

Mix gram flour, lemon juice and a little turmeric powder to form a paste. Apply all over the face and wash with warm water after 10 minutes. Turmeric helps in reduction of pigmentation, dark spots, dark circles and sun tan. It also helps in effective reduction of fine lines, wrinkles and crow’s feet. Their antiseptic property helps in soothing burns.

Honey, Yogurt and Turmeric

This combination helps as an antioxidant-ageing agent as well as to remove suntan. Mix 2 teaspoons of yogurt, 1 teaspoon of honey and a little turmeric to make a thick paste. Apply at least thrice a week to reduce ageing if the skin.

Remember to use very little turmeric as it tends to stain the skin yellow, washing with warm water can remove the stain. It’s better to wear an old dress before applying the packs as it tends to stain the fabric as well. Turmeric face packs are majorly used in bridal facials to give them a glowing skin. So, use turmeric face packs and flaunt a glowing skin!!!!!!
source:http://www.timesfull.com/

7 Homemade Besan Face Packs For All Skin Types

Besan or gram’s flour is an age old super hit granny’s recipe to fight out a number of skin problems like dull lifeless skin, acne, pimples, dark skin, blemish buster and for removal of unwanted hair. Besan has been documented since traditional times as an ingredient to many beauty and spa treatments. It is inexpensive and is easily available in everyone’s kitchen!!

Gram Flour tends to be alkalizing in nature – to make them slightly acidic; it is often used together with lemon or yogurt. This mixture when applied onto skin – attracts the toxins and dust which are lodged deep into the pores of the skin. Thus the concoction has good cleansing and anti-microbial properties which are beneficial to our skin.

Below are some recipes for homemade Besan face packs:

1. Yogurt Besan Face Pack For Oily Skin :

Besan Face packs made at home are great for oily skin because besan helps to absorb and remove excess oil.

Pack 1: Mix Besan (gram flour) along with rose water. Apply on the face, let it dry and wash off.

Pack 2: Besan mixed with curd/milk face pack also works good  for oily skinned. Make a thick paste of curd/milk and besan. Apply on the face and keep it for 20 minutes before washing it off.



 2. Face Packs With Besan For Dry Skin:

Gram flour works on all the skin types making it an ideal candidate as a cleansing agent. Dry skin can use homemade face packs made with besan, full cream/milk, honey and a pinch of turmeric. Apply this regularly on the face. The ingredients of the face pack will maintain the moisture levels of your skin and avoid dryness.

3. Face Masks With Gram Flour For Acne Or Pimple Prone Skin:

Pimple prone skin needs to be looked after because mostly pimple prone skin tends to be little sensitive too. Always stick to natural ingredients if your skin is sensitive.

 Face Packs for Pimple Prone skin

Pack 1: Mix gram flour and warm honey. Apply this paste regularly to your face. The anti-microbial properties of honey will definitely help curb pimples.

Pack 2: Mix Gram Flour, sandalwood powder, turmeric and rose water into a paste. Apply on the face and wash off after 20 minutes.

 4. Gram Flour Face Masks For Blemishes And Open Pores:

A paste of besan and cucumber juice will help reduce the blemishes and also tightens pores.

5. Besan Face Pack For Skin Whitening:

 face pack for blemishes

To bleach your skin naturally, Ground 4 almonds. Mix it with half teaspoon besan and half teaspoon of milk and lemon juice. Apply this paste on your face for 30 mins and allow the bleaching effect to occur.

For Dry Skin: homemade face pack of besan, lemon juice, full cream and honey also works better.

For Oily Skin: Replace the full cream with sandalwood powder or curd. These packs will lighten your skin tone and help in tan removal. Gram Flour Homemade face pack, dried orange peel powder and milk powder applied regularly will ensure you have smooth and fairer skin.

These besan face pack for fairness options work wonders for both dry and oily skin!

 6. Besan Face Mask To Remove Unwanted Facial Hair:

 Mask to remove unwanted Facial Hair


Mix gram flour with little water and apply on the desired area. Scrub it off when it completely dries. You can also add fenugreek powder to the mixture.


7. Besan Face Mask To Treat Dark Legs, Arms And Neck:

 Masks to treat Dark Legsand


Apply til oil daily and massage. Afterwards, mix besan, turmeric, lemon and curd and apply it thrice a week. Wash it off after keeping it for 30 minutes. Follow this by massaging til oil again.
source:http://www.stylecraze.com/

Getting your baby into position for birth

If your baby is in a head-down position, with the back of his head slightly towards the front of your tummy (anterior position), your labour is likely to be shorter and easier. Most babies get into this position by the end of pregnancy.
In an anterior position, your baby fits snugly into the curve of your pelvis. During labour, your baby will curl his back over, and tuck his chin into his chest. Your labour and birth should progress easily if your baby is in this position, because:

During contractions, the top of your baby’s head puts rounded and even pressure on the neck of your uterus (cervix). This helps your cervix to widen, and your body to produce the hormones you need for labour.

During the pushing stage, your baby moves through your pelvis at an angle, so that the smallest area of his head comes first. Try putting on a tight polo neck without tucking in your chin and you’ll understand how this works!
When your baby gets to the bottom of your pelvis, he turns his head slightly, so that the widest part of his head is in the widest part of your pelvis. The back of his head can then slip underneath your pubic bone. As he is born, his face sweeps across the area between your vagina and back passage (perineum).



What’s a posterior position?

A posterior position is where your baby has his head down, but the back of his head is against your spine. By the time labour starts, about one in 10 babies are in this back-to-back position.

Most back-to-back babies are born vaginally. However, this position can make labour more difficult for you, particularly if your baby’s chin is pushed up, rather than tucked in:

You may have backache, as your baby’s skull is pushing against your spine.
Your waters may break in early labour.
Your labour may be long and slow, with bouts of contractions starting and stopping.
You may feel like pushing before your cervix is fully dilated.
Most posterior babies rotate to an anterior position during labour, with the right support. When your baby gets to the bottom of your pelvis, he’ll need to turn through almost 180 degrees (half-way round a circle) to get into the best position.

This can take quite a while. Sometimes, your baby may decide he’s not going to turn at all. This means that he will be born with his face looking up at you as he emerges. He may need forceps or ventouse to help him out.

Why are some babies posterior?

Your baby may be posterior because of the type and shape of your pelvis. Some women have a pelvis that’s narrow and oval (anthropoid pelvis), or wide and heart-shaped (an android pelvis), rather than round-shaped.

If your pelvis is oval or heart-shaped, rather than round, your baby is more likely to settle in a back-to-back position at the widest part of your pelvis. This is because he can rest his head more easily in this position.

When you relax on a comfortable armchair watching TV, or work at a computer for hours, your pelvis is tipped backwards. This encourages the back of your baby’s head and his spine (the heaviest part of him) to swing round to the back. In this position, he’ll end up lying against your spine.

If you do a lot of upright activities, your baby is more likely to go down into your pelvis in an anterior position, because your pelvis is always tipped forwards.

How can I help my baby get into an anterior position?

Try to tilt your pelvis forward, rather than back, when you’re sitting. Check that your knees are always lower than your hips. This is called optimal fetal positioning (OFP). It encourages your baby into an anterior position. It changes your posture, particularly when you’re sitting down.

Also, you may want to try the following:


Check that your favourite seat doesn’t make your bottom go down and your knees come up. If it does, try turning the chair round, and lean forwards over the back of the chair.
Try scrubbing the floor! When you’re on all fours, the back of your baby’s head swings to the front of your belly.
Move around if your job involves a lot of sitting, and take regular breaks.
Sit on a cushion in your car to lift up your bottom.
Watch TV leaning forward over a birth ball, or sitting on the ball. If you are sitting, make sure that your hips are higher than your knees.
Don’t worry about getting your baby into the right position when you lie down to sleep. Your baby is not being pushed down into your pelvis when you’re lying down. However, lying on your side, rather than your back, is the best position for sleep in late pregnancy.

Can I really make my baby get into the right position for birth?

Adopting a hands-and-knees position for 10 minutes, twice a day, can help to move your baby into an anterior position in late pregnancy. This technique (OFP) is tried-and-tested.

However, all doctors may not recommend OFP in pregnancy because of the lack of written evidence. Most doctors may still encourage you to try the positions during labour, as you may be more comfortable in them once your contractions start.

You could try to stay in upright or forward postures regularly in every-day life, rather than for short bursts. But this might not affect how your baby lies at birth.

If you try OFP during pregnancy, but your baby stays in a posterior position when labour starts, it may be because of the shape of your pelvis, rather than your posture.

How can I improve my baby’s position during labour?

If your baby is in a posterior position when labour starts, you can still use postures and movements to try and help your baby to turn and relieve your pain. It’s common for posterior babies to change position during labour, and most get themselves into an anterior position by the pushing stage.

You may feel slight niggling pains for several days before labour really starts. This can be tiring, but may be a sign that your baby is trying to turn into an anterior position.

You may find that one of the best positions is on all fours. In this position, your baby drops away from your spine, helping to relieve backache and hopefully helping him to turn, too.

Here are some tips for coping with pre-labour and early labour:

Get plenty of rest at night.

Vary your daytime activities from walking and moving around, to adopting all-fours or knees-to-chest positions. Knees –to-chest position is when you’re on your knees with your head, shoulders and upper chest on the floor or mattress, with your bottom in the air.
Lean forwards during contractions, and try pelvic rocking on a birth ball.
Eat and drink regularly to keep your strength up and stay hydrated.
Try to stay relaxed and positive.
When you’re in active labour, try to vary your positions and movements, and use whichever of the following is most comfortable for you as your labour progresses:

Adopt all-fours or knees-to-chest positions.
Lean forwards during your contractions by using a birth ball, beanbag, your labour partner, or the bed.
Ask your birth partner to massage your back.
Rock your pelvis during contractions to help your baby turn as he passes through the pelvis. A birth ball is great for pelvic rocking.
Adopt lunge positions, either when standing on one foot, kneeling on one knee, or when you’re lying on the bed. The side that is most comfortable to lunge is likely to be the side that gives your baby more room to turn.

Lie on the side that encourages your baby to turn the right way.
Walk or move every now and then. Don’t stay sitting in a chair, or on a bed in a leaning-back position, for too long.
If possible, try not to have an epidural too early on in labour. Epidurals may increase the chance of your baby being in a posterior position at birth. Epidurals also increase the likelihood of you having an assisted birth.
source:http://www.kidsloverscenter.com/

How to Get Rid of Back Fat Easily and Quickly at Home

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It is by now an established fact that obesity can cause a lot of medical conditions, such as diabetes, high blood pressure, heart diseases, stroke and several others. Several studies and research works have proved this beyond doubt. Obesity can kill self-confidence and bring down morale too, which again can have a long-term negative impact on the mind and the body. But the sad reality is that, we see obesity the world over these days. It seems to be getting worse. Back fat is probably a more serious condition, as we tend to ignore this. That’s because, we tend to ignore about our backsides. Most people are just worried about their tummy. But that’s not how it should be. We need to know how to get rid of back fat as well. This should be a priority too.

The Causes of Back Fat – The Bra
It’s only recently that we are getting to hear the phrase “back fat”. When a woman walks away from you, and you see that the backside of her side shirt isn’t lying smoothly on the skin, then it’s got to be back fat. In simple terms, this is just fat on the back side of the body. It could be lower back fat, or fat around the tummy, buttocks, upper back fat around the shoulders or the spine.

1.    Not wearing the bra properly –
One cause of back fat is the bra, particularly not wearing it properly. Often, a lot of women would put on the bra incorrectly. They would put the arms through its straps and then fasten the back side of their bra. But, they will forget the last thing, which is pulling it back down to anchor below the blades of the shoulder. The back of your bra can creep up when it is not adjusted properly, and this is going to push the skin up. This causes back fat. The good news is that, a bra that fits properly can help you get rid of back fat.















2.    A bra with a big band size –
There is another cause of back fat. If you wear a bra where the band size is too big, then you can have fat in the back side. Most ladies don’t realize this, but the fact is that, you can have back fat if the band is not tight enough. An improper band size is going to make the bra creep up and push the skin along with it. The right band size anchors the bra’s back. It stays in the right place, and gives your back the nice and smooth look. So you see, the bra is not just about your breasts, it’s also about how your back side might appear.

3.    A skimpy bra –
You can have back fat if the back and wings of the bra are extremely skimpy. A wider back and sides will flatten your skin below fitted clothes. You will get a lower bulge. It’s always better to wear a bra with a wider back than something skimpy that causes fat.

Health and Lifestyle Reasons for Back Fat
There are of course many general health and lifestyle issues that cause back fat too. Here are some of the major ones. You should know these causes if you are trying to lose back fat fast. Take action now, because back fat could be a sign that you are carrying excess pounds in your body.



•    Activity Level
A lot of us are leading sedentary lifestyles now. In other words, most of us are doing far less physical activity than what we ought to. The computer has worsened things. The body needs a source of fuel for all activities. It will first burn the stored sugar, and then use up fat. When you do not use the fuel, the metabolism of your body will cool down, and gradually over time, you will accumulate fat.

•    Dietary Habits
It is essential for you to watch what you are eating and drinking too. Consider where your food products are coming from. Are you taking a lot of processed foods that have loads of preservatives and additives? Or are you on a diet of organic food that is food from natural sources? The kind of food you usually get at fast food joints are from packages – these are your fast foods. They often taste amazing, but these foods can never be healthy for you. They have a lot of calories, fats, sodium, added sugar and carbohydrates. Yes, your body needs them to some extent for proper functioning, but with these packaged foods, you will end up getting too much fat. And of course, a diet that is rich in calories, sugars and fats will give you back fat.

Sometimes medicines can also cause obesity and back fat. However, this is not that serious, as you can always get rid of lower back fat once you have stopped taking them. It’s just temporary. The main cause of fat throughout your body, including your back, is poor nutrition and a sedentary lifestyle. These are the common culprits.

Age and Back Fat

There’s another reason of back fat, and that is age. We all know that the skin’s firmness goes down with age. This happens to all of us and is a part of our natural aging process. And the skin can get even more spongy and soft if you gain weight.

Any form-fitting clothes you wear could cause indentation at the back. So if you are an older woman, and if you are asking how to lose back fat, then what’s the solution for you?

Don’t lose heart, as there are a few ideas for you. For instance, you may want to wear one of these camisoles instead of the bra. The camisole is smooth. Plus, it’s going to give you the support you need all the way to your waist.

How Can I Lose Back Fat
It’s good to know the reasons for all that back fat, but the more important question obviously is, how can you get rid of back fat? Here are some ideas for you.

But even before you go deeper into this section, it’s good to realize that it is not possible to lose fat from just one area of your body, even though it might seem to you that there is more of it concentrated in some particular body parts. If you have fat on the back side, it is likely that you have in other places too. Do the right things and you can certainly lose that fat. Take action now, because obesity is indeed very bad.

Exercises to Lose Back Fat
The most difficult thing about losing the excess pounds is that, you cannot concentrate on a specific body part and lose fat from it. You must train the entire body to burn fat. The results are visible all over. But, you can focus the toning and strengthening exercises on a single area. And you will lose fat too.

1.    Pull-ups
Where it works – Back muscles, biceps

There are many muscles in the back. The pull-up sculpts and tones them all. The best is the normal pull-up, where you have to use your palms faced out and grip the bar. Do this twice in sets of ten. The chin-up pose, where your palms are facing you is easier to do. That’s a good one. But make it the second option, as it does not affect the biceps that much. Some other options for you are negative pull-ups, assisted pull-ups, and the TRX assisted inverted tow.

2.    Push-ups
Where it works – Chest and back

Here you are actually working your chest. However, this can be a very good exercise to lose back fat too. You start in the standard push-up pose. Hands must be on the ground. You will be engaging the back as you get lower into a contracted pose. Lower yourself gradually. Keep your focus on the downward movement. Push up after holding for 3 seconds. Contract your chest as you do this. A couple of sets of ten each should be enough for a day.

3.    Rowing machine
Where it works – Muscles in the legs and back

These machines have become very popular now. There is a good reason for this. It’s among the best back fat workouts. The rowing movement targets the back with perfection. So get on that rowing machine. You cannot do anything wrong here.

4.    Dumbbell row
Where it works – Arms and upper back

Keep one of your knees on the table or bench. Keep some weight (3 to 5 pounds) on your hand. Now bend forward slightly. Your back should be flat. Pull your arm back as if you are rowing. Your upper back should contract, and the elbow should be at the side of your body as you are moving. Switch your arms after completing a set of 12.

5.    Upper body cycle
Where it works – Triceps and back

Very few people use the upper body bike in health clubs. That’s good for you because you need it to fight lower back fat. It’s great for your back and triceps. 5 minutes is going to be enough on this. You will get better results if you can do it backwards.

Do these back fat workouts between two to three times every week. That should be enough. But remember, it’s not really essential to do all of them at the same time. Just pick three exercises from the five mentioned above every time you visit the gym. Focus on these workouts. You might want to vary a bit to achieve the best results, and to keep your sessions interesting.

With these back fat exercises, You will achieve better posture, and get a toned and sexy looking back. And yes, you will certainly be able to lose that back fat.

source:http://www.myhealthtips.in/

Herbal Hair Care – 6 Herbs That Work Wonders for your Hair

When we talk about herbs, we are usually talking about cooking; but that’s just one way of using them.  Owing to the richness in its contents, herbs are known to boost health. When you speak of health you can include your hair health, body health, skin health and so on.
Herbal Hair Care:



1. Gooseberry:

Gooseberry or Amla, a very popular ingredient of the Indian household, is a vitamin C rich herb that claims to add shine and lustre to your dull and lifeless hair. This tiny green ball look alike has anti-inflammatory and anti-oxidant properties, which further helps maintain a healthy scalp, thus promoting hair growth.

Rubbing the scalp with fresh Amla juice or applying the paste of Amla powder mixed with lemon juice on the hair for 10 to 15 minutes prior washing offers positive results.

Amla juice, when mixed with water, helps restore the vitality of hair, while offering strength and shine.  Gooseberry claims to control dandruff, prevents excessive hair fall and pre-mature greying. Addition of some Amla powder to Henna mix offers conditioning and restoring properties.

2. Curry leaves:

Curry leaves herbal hair care

Curry Leaves, a very common and well known herb, claims to prevent premature greying, stimulates hair growth and nourish the roots.

You could boil these little leaves in oil (coconut, olive or sesame) and apply it to your scalp, and leave it overnight for healthy, strong and shiny hair. You also could grind and mix it with buttermilk or yogurt and apply  on regular basis as yogurt is said to help restore hair moisture.

3. Basil:

Basil herbal hair care

cc licensed ( BY SA ) flickr photo shared by Amanda Slater

Basil or Tulsi as it is commonly known to help rejuvenate hair follicles.

Massaging Basil oil into the scalp not only moisturises the hair, but also helps stimulate blood circulation, which further stimulates hair follicles for hair growth. Basil is said to contain Eugenol and magnesium, which together improve blood flow to the scalp.

Make basil oil at home by drying some basil leaves in the sun, powdering them and mixing it with double the quantity of slightly preheated olive oil. Sieve the oil in muslin cloth and store it in a jar or bottle with a tight cap and place it in the refrigerator. Make sure you don’t use this oil for more than 11 days since the day of creation.

4. Neem:

Neem herbal hair care

cc licensed ( BY ) flickr photo shared by Wendy Cutler

Anti- inflammatory, anti-fungal, anti-viral and anti-bacterial properties rich herb, Neem claims to treat and soothe the scalp.

It also boosts hair growth, and prevents and cures many hair problems like itchiness and dandruff. Boiled neem water, when used as last rinse after a hair wash, reduces dandruff and prevents it from coming back.

Dry neem powder can be mixed with water to make a thick paste and this can be massaged on the scalp to exfoliate, cleanse and nourish the scalp. Nearly 30 minutes before shampooing will offer benefits. Note that the core of Neem oil strong, and thus, it should be mixed with lighter oil such as olive, coconut and almond before application.

5. Reetha:

Reetha herbal hair care

Soap nuts or Reetha is said to contain Saponin, a natural cleanser easily available on the market.

Reetha works to cleanse the hair while offering better shine and lustre. For best results, soak 6-7 balls of reetha with 2 Amla in about 500ml of water overnight.Then heat this water till it just starts to boil. When this mix cools down, mash it to pulp and strain it. Use this liquid to wash your hair. As this herb lacks lather, avoid hair massage. Instead apply and leave it for 5-10 minutes and rinse.

6. Hibiscus Flower:
Hibiscus Flower herbal hair care

Hibiscus flower is known to add shine to the dull hair while and also fights greying hair.

Heat any oil that you use on your hair with this flower and apply it on your scalp 30 minutes before a hair wash for positive results. You could also make a pulp of this flower and apply it on the hair for 30 minutes.
source:http://www.stylecraze.com/articles/herbal-hair-care-11-herbs-that-work-wonders-for-your-hair/2/

11 Simple Tips To Get Rid Of Bacne (Back Acne)

Many of us must be having some real small bumps on the back and may be near the shoulder. Such bumps similar to acne are commonly called asback acne or bacne. They are said to resemble very much like the regular acne and could possibly take several forms like pimples, blackheads and cysts. They also are said to be painful at times and could also include pus, especially due to the over oily glands.

Many of the doctors say that bacne occurs most of the time during puberty especially when the sebacous glands become more active during this period, thus blocking pores and hair follicles. This results in bacteria attraction, causing acne. They could make that spot quite red too.
What causes BACNE?

Answer:

Sebaceous glands secrete oil called sebum that makes the skin soft, supple and pliable. But during summer or harsh winters depending upon the skin type, sebum secretion increases or decreases respectively. This causes the bacne. Back acne is also caused by too much perspiration and sweating from exercise. This is also known to be the reason that aggravates the condition of your bacne.



In this article I have thoroughly researched and brought the remedies to ”bacne”. They are quite simple to follow and easy to put to use. Try for maximum benefits.
Here are the things you can do to prevent bacne:

1) Exfoliate your back skin using a gentle body scrubber. However, try not over scrub the area. You can make your own scrub by adding lots of salt and lots of sugar to olive oil or milk. Then you can scrub it with a loofah. However, keep in mind that scrubbing your back too hard will result in skin irritation and you could possibly be left with rashes and scars.

2) Comfortable, loose clothes in the summer maintain air circulation in your body making you sweat less. Cotton clothes are the best choice during summers and soft woolen during winter. Avoid wearing tight clothes as it gets difficult for the skin to breath. This will also help you reduce the risk of bacne. Cotton clothes otherwise are known to keep the skin calm, unlike the nylons. So when home try wearing cotton.

3) After coming from gym or after any hectic, sweaty work, change your clothes immediately. You can also take a lukewarm water shower to keep the sweat and acne causing bacteria of your body. Make sure to wear loose and comfortable clothes.

4) Be kind to your skin and use glycerin or milk or moisturizing cream based germ-killing soaps instead of using harsh, soapy soaps. Harsh soaps will strip the natural oils away, leaving your skin further complicated, dull and dry.

5) Wear clean clothes and try to wash your clothes with anti bacterial detergents to keep germs away.

6) Always have a balanced diet. Try to drink lots of fruit juices and eat lots of green vegetables. Green vegetables are tasty when cooked properly. They will help maintain the desired body fats and acids, thus reducing the risk of bad fats spoiling the over all skin health.

7) Try to use products made of natural ingredients like neem, honey, lime, multani mitti and rosewater for your back. They will help you keep the oils balanced, thus reducing the risk of acne.

8) If you’re having too much of bacne and nothing is working, probably, go and visit a reputed dermatologist as soon as possible. A good dermatologist is your best guide, always.

9) Tea tree oil is also good for treating bacne.
tree tea oil benefits on skin

10) Aloe Vera gel can be used for your bacne to reduce the swelling and redness on your back.

11) Change your bed sheets, pillow covers frequently.

Take care girls, I hope I helped! Final word from me is that always consult a dermatologist if there is any critical aggravation of your bacne. Have a great day everyone. Please post your valuable suggestions in the comments section below.

Note: – Please don’t use any home remedies mentioned above if you are allergic to any of the ingredients.
source:http://www.stylecraze.com

What Causes Cracked Heels?

As a saying goes, a man is judged by his shoes and a woman by her feet!
Poems have been written in the history about the beauty of a woman’s feet. Also, there are amazing paintings depicting female feet. Apart from all these acclaims, there are so many advertisements which boast about beautiful feet. However, having heels in the perfect condition is a time-consuming task.  Regular work and busy schedules may put you off from taking break and concentrating on your feet.


Cracked Heels Causes

The causes of crack in foot heels may may be due to several reasons. Some of them are mentioned below:

1. Prolonged standing can lead to hardening of the skin on feet, which may later crack up. The only way to avoid such conditions is by wearing cushioned footwear. Also take frequent breaks by moving around while standing for a long time.



2. Hard floors may also cause cracks in your feet. Constant pressure on the skin may aggravate the problem. In the long run, the bone of the heel outgrows, which leads to severe pain.

3. Obesity, along with prolonged standing may lead to increased pressure on your feet.

4. Constantly wearing the same kind of footwear, especially flat ones can cause cracks. The exposed portion of your feet can also lead to cracked heels.

5. Continuous exposure to water leads to cracked heels. This is mostly an occupational hazard.

6. The skin on the heels thickens with age and may crack-up with time. With increasing age, your skin tends to lose its elasticity and moisture.


7. Too many hot showers have the same effect on your heels as they remainder of your skin. Avoid using steaming hot water even during pedicures. Washing your feet twice a day and drying the skin dry towel after each wash helps to keep the heels protected.

8. Medical conditions such as vitamin deficiency, diabetes, thyroid conditions and psoriasis can cause cracked heel.

9. Avoid using harsh soaps on your heels. It strips the moisture out from the skin!

10. Too much scrubbing can lead the removal of too many layers off your skin which results in excessive dryness and cracks.

11. But one of the most important of causes is the lack of hydration. Drinks a lot of hydration.

Tips to make feet attractive:

• Regular pedicures: Pedicures help in getting rid of dead skin at regular intervals. Regular pedicure helps to maintain the feet in a good condition.

• External moisture: Before going to bed wash your feet, towel dry, and apply a foot cream. Foot creams are designed to deeply nourish the hard skin on the feet. You can see the wonders in a week.

• Change your footwear frequently.

• If your job requires long-standing, don’t forget to wear comfortable footwear.

• If you are suffering from a medical condition, consult your Physician.

These are some of the most important things to remember when it comes to care for heels. Hope you tried the above tips

source:http://www.stylecraze.com/