AMAZING !! ONE-DAY DIET: Mix tea with milk and lose 2 pounds in a day!

If you suffer from a chronic disease, before the start of the diet, consult your doctor. Kilograms will go with “the sips”.

If you are among those who drink a cup of tea every day, this trick will help you remove two pounds effortlessly. Tea, depending on the type and basic ingredient, has many benefits for the body, and when combined with milk can help to lose weight. The important thing is combine green tea with milk because that combination allows the detoxify bomb positive effect on the body.ONE-DAY.

Diet with a combination of milk and tea is best known in Britain, where tea is an indispensable part of everyday .This is one-day diet that can be remove two kilograms in a day. It is important not to consume it more than twice a month. The ratio of tea and milk should be 50: 50 and drink it 20 minutes before a meal. It is best to consume green or black tea.



In addition to removing the weight, a combination of tea and milk is great for cleansing the body of toxins. If you suffer from intolerance to milk, kidney and gall bladder or low blood pressure, do not start this diet. Also, if you suffer from a chronic disease, before the start of the diet, consult your doctor.
source:http://tophealthylifeadvices.com

Getting your baby into position for birth

If your baby is in a head-down position, with the back of his head slightly towards the front of your tummy (anterior position), your labour is likely to be shorter and easier. Most babies get into this position by the end of pregnancy.
In an anterior position, your baby fits snugly into the curve of your pelvis. During labour, your baby will curl his back over, and tuck his chin into his chest. Your labour and birth should progress easily if your baby is in this position, because:

During contractions, the top of your baby’s head puts rounded and even pressure on the neck of your uterus (cervix). This helps your cervix to widen, and your body to produce the hormones you need for labour.

During the pushing stage, your baby moves through your pelvis at an angle, so that the smallest area of his head comes first. Try putting on a tight polo neck without tucking in your chin and you’ll understand how this works!
When your baby gets to the bottom of your pelvis, he turns his head slightly, so that the widest part of his head is in the widest part of your pelvis. The back of his head can then slip underneath your pubic bone. As he is born, his face sweeps across the area between your vagina and back passage (perineum).



What’s a posterior position?

A posterior position is where your baby has his head down, but the back of his head is against your spine. By the time labour starts, about one in 10 babies are in this back-to-back position.

Most back-to-back babies are born vaginally. However, this position can make labour more difficult for you, particularly if your baby’s chin is pushed up, rather than tucked in:

You may have backache, as your baby’s skull is pushing against your spine.
Your waters may break in early labour.
Your labour may be long and slow, with bouts of contractions starting and stopping.
You may feel like pushing before your cervix is fully dilated.
Most posterior babies rotate to an anterior position during labour, with the right support. When your baby gets to the bottom of your pelvis, he’ll need to turn through almost 180 degrees (half-way round a circle) to get into the best position.

This can take quite a while. Sometimes, your baby may decide he’s not going to turn at all. This means that he will be born with his face looking up at you as he emerges. He may need forceps or ventouse to help him out.

Why are some babies posterior?

Your baby may be posterior because of the type and shape of your pelvis. Some women have a pelvis that’s narrow and oval (anthropoid pelvis), or wide and heart-shaped (an android pelvis), rather than round-shaped.

If your pelvis is oval or heart-shaped, rather than round, your baby is more likely to settle in a back-to-back position at the widest part of your pelvis. This is because he can rest his head more easily in this position.

When you relax on a comfortable armchair watching TV, or work at a computer for hours, your pelvis is tipped backwards. This encourages the back of your baby’s head and his spine (the heaviest part of him) to swing round to the back. In this position, he’ll end up lying against your spine.

If you do a lot of upright activities, your baby is more likely to go down into your pelvis in an anterior position, because your pelvis is always tipped forwards.

How can I help my baby get into an anterior position?

Try to tilt your pelvis forward, rather than back, when you’re sitting. Check that your knees are always lower than your hips. This is called optimal fetal positioning (OFP). It encourages your baby into an anterior position. It changes your posture, particularly when you’re sitting down.

Also, you may want to try the following:


Check that your favourite seat doesn’t make your bottom go down and your knees come up. If it does, try turning the chair round, and lean forwards over the back of the chair.
Try scrubbing the floor! When you’re on all fours, the back of your baby’s head swings to the front of your belly.
Move around if your job involves a lot of sitting, and take regular breaks.
Sit on a cushion in your car to lift up your bottom.
Watch TV leaning forward over a birth ball, or sitting on the ball. If you are sitting, make sure that your hips are higher than your knees.
Don’t worry about getting your baby into the right position when you lie down to sleep. Your baby is not being pushed down into your pelvis when you’re lying down. However, lying on your side, rather than your back, is the best position for sleep in late pregnancy.

Can I really make my baby get into the right position for birth?

Adopting a hands-and-knees position for 10 minutes, twice a day, can help to move your baby into an anterior position in late pregnancy. This technique (OFP) is tried-and-tested.

However, all doctors may not recommend OFP in pregnancy because of the lack of written evidence. Most doctors may still encourage you to try the positions during labour, as you may be more comfortable in them once your contractions start.

You could try to stay in upright or forward postures regularly in every-day life, rather than for short bursts. But this might not affect how your baby lies at birth.

If you try OFP during pregnancy, but your baby stays in a posterior position when labour starts, it may be because of the shape of your pelvis, rather than your posture.

How can I improve my baby’s position during labour?

If your baby is in a posterior position when labour starts, you can still use postures and movements to try and help your baby to turn and relieve your pain. It’s common for posterior babies to change position during labour, and most get themselves into an anterior position by the pushing stage.

You may feel slight niggling pains for several days before labour really starts. This can be tiring, but may be a sign that your baby is trying to turn into an anterior position.

You may find that one of the best positions is on all fours. In this position, your baby drops away from your spine, helping to relieve backache and hopefully helping him to turn, too.

Here are some tips for coping with pre-labour and early labour:

Get plenty of rest at night.

Vary your daytime activities from walking and moving around, to adopting all-fours or knees-to-chest positions. Knees –to-chest position is when you’re on your knees with your head, shoulders and upper chest on the floor or mattress, with your bottom in the air.
Lean forwards during contractions, and try pelvic rocking on a birth ball.
Eat and drink regularly to keep your strength up and stay hydrated.
Try to stay relaxed and positive.
When you’re in active labour, try to vary your positions and movements, and use whichever of the following is most comfortable for you as your labour progresses:

Adopt all-fours or knees-to-chest positions.
Lean forwards during your contractions by using a birth ball, beanbag, your labour partner, or the bed.
Ask your birth partner to massage your back.
Rock your pelvis during contractions to help your baby turn as he passes through the pelvis. A birth ball is great for pelvic rocking.
Adopt lunge positions, either when standing on one foot, kneeling on one knee, or when you’re lying on the bed. The side that is most comfortable to lunge is likely to be the side that gives your baby more room to turn.

Lie on the side that encourages your baby to turn the right way.
Walk or move every now and then. Don’t stay sitting in a chair, or on a bed in a leaning-back position, for too long.
If possible, try not to have an epidural too early on in labour. Epidurals may increase the chance of your baby being in a posterior position at birth. Epidurals also increase the likelihood of you having an assisted birth.
source:http://www.kidsloverscenter.com/

10 Natural & Efffective Ways to Relieve Labor Pain

Can using warmth ease labour pain?

Applying warmth is a tried-and-tested way of relaxing aching, tense muscles. So it’s no surprise that it’s an effective way of providing relief from labour pain.

A wheat bag is a great way to warm your back, tummy or groin. This is a cloth bag that’s been filled with wheat husks and can be heated for just a few minutes in the microwave. It shapes itself to your body and should stay warm for an hour or so. Some wheat bags are even scented with lavender, which may also help you feel calm and relaxed.

Wheat bags are available online, in pharmacies and at many hospital antenatal clinics. Maximum heating times and instructions for use will be stated on the packet, so always be sure to follow them carefully.

Other effective ways to soothe your aches during labour using warmth are:



A hot water bottle filled with hot (but not boiling) water. Take care to wrap the bottle in a towel or soft cover before you use it.
Massage, particularly having someone rub your back, will warm your skin and stimulate your body to release its own natural painkillers. If you’re using essential oils, check with an accredited aromatherapist that they are safe to use during pregnancy.

A birth pool will soothe your aching back and help you cope with contractions. You should only use a birth pool once labour is established and your cervix is around 5cm dilated. The all-encompassing warmth will relax you and help you to store up energy for what’s to follow.
A warm flannel or compress placed on the area between the back of your vaginal opening and your back passage (perineum) can be used once your baby’s head emerges. It may reduce your risk of having a severe tear, and can make you feel more comfortable.
How can water reduce labour pain?

Labouring in warm water can relax you and make contractions more bearable, just as having a bath helps to ease tummy ache or backache.

Using a birth pool is likely to shorten the first stage of your labour and help you cope with the pain. Research has found that women who spend some time labouring in water are less likely to need an epidural or spinal than women who spend their entire labour out of water.

How can breathing help with contractions?

Focusing on your breathing is a really helpful way of getting through each contraction. Follow these tips to help make the most of your breathing:

As you breathe, think of the word “relax” in two stages. Take a deep breath at the beginning of the contraction and think “re-“, then as you breathe out, think “-lax” and let go of any tension.
Continue by breathing in through your nose and out through your mouth, keeping your mouth soft and slightly open.
Repeat this a few more times. Concentrate as hard as you can on breathing in as the contraction builds up, and out as it fades away.
Keep a good rhythm going. Don’t worry about how deeply you’re breathing, or for how long. Just try not to let the in-breath become longer than the out-breath.
When the contraction is over, try to relax as much as possible.
This rhythmic breathing will conserve your energy and help to ease your pain, too.

Will resting help?

In early labour you can prepare yourself for coping with pain. Make yourself as comfortable as possible in bed or on a chair. Tuck pillows all around yourself. Have a hot, sweet drink and relax. Put the television on or play some of your favourite music, and rest!

Later on, you’ll find it much easier to cope with painful contractions if you haven’t been rushing around when in early labour.

Should I change position during labour?

Yes, keeping mobile will help you cope as your labour progresses. There’s good evidence that staying in upright positions or walking around can help to shorten your labour by over an hour.

Unless you’re really tired, try not to lie on your back once you’re in active labour. Doing so can make your contractions slower and more painful.

Walking around and using upright positions means you’re less likely to need an epidural or a caesarean. It’s good for your baby too, as it reduces the likelihood that he’ll need special care.

Your midwife can guide and support you to try different positions. Some are designed to help you cope in the first stage of labour. Other positions may help your baby to descend in the second stage.

As labour progresses, lying on your side may help you to rest and keep your pelvis free and open. And if your baby is in a back-to-back position, lying on your side may help him to get into a better position for birth. An experienced midwife will help you to find the best side position to help your baby to turn.

Try out different positions to see what’s most comfortable. You could:

Stand up and lean on the bed or your partner.
Kneel down on a mat or pillow and lean on the seat of a chair or birth ball.
Kneel with one leg raised to make lots of room in your pelvis for your baby to come out.
Get on all fours to help ease backache. It’s likely to be less painful for you and may also help your baby get into a better position for birth.
Sit for a while in a chair or on a birth ball, then get up and walk around.
Rock your hips to help your baby to move down.
Saving energy in early labour is important, but sometimes a short, gentle walk can ease pain and speed up your contractions. That’s because it encourages your baby to move into a better position. Just try not to overdo it, as you’ll need plenty of energy later on.

Does massage help?

Massage may help you to keep calm and cope with labour pain.
Tell your birth partner or midwife where you’d like to be massaged. You may prefer it at the very base of your back during contractions. Or you may like your shoulders massaged between contractions to help you relax. Give feedback so you get the best out of it.

A massage that starts slowly is best. Frantic rubbing will make you feel panicky rather than relaxed! Firm pressure will help stimulate your body to release feel-good hormones (endorphins), which help to reduce pain as well as aiding relaxation.

Do I need a birth partner?

If you have someone supportive to comfort and stay with you during labour, you’re likely to give birth more quickly and easily. You’re also likely to use less pain relief than someone without continuous support. Overall, you’re more likely to be more satisfied with your birth experience if you have a birth partner.

Who you choose as your birth partner may make a difference too. You’re more likely to have a positive experience if you have someone with you who isn’t part of the hospital staff, but also isn’t a friend or family member. For example, this could be a doula or a woman who’s given birth before herself. Don’t worry if this doesn’t appeal to you, though. A good friend, family member or your partner will also be able to provide excellent support as a birth partner.

Think carefully about who you want to have with you during your labour and birth. You’ll need someone who won’t panic, believes you can do it, and is confident enough to talk to health professionals on your behalf.

You may like to choose two birth partners. Keep in mind that some hospitals dislike having two extra people in the birth room at the same time, due to lack of space. Your hospital may allow you to have one of your two birth partners in the room at a time, though.

Discuss this with your midwife and ask for your requests to be put in your notes well before your due date. Your preference is what matters.

How will my midwife help?

A kind, able midwife will keep you informed about what’s happening when you’re in labour. If you want to use natural pain relief to cope with contractions, she’ll help you. And if you choose an epidural or other medical pain relief, she’ll support you.

Some midwives are trained in complementary therapies, such as aromatherapy and shiatsu massage. It’s worth asking if any of the midwives in your clinic or hospital have these extra skills.

Doulas aren’t regulated in the same way. So if you employ a doula who’s offering complementary therapies, it’s worth checking what training she’s had to give you peace of mind.
source:http://www.kidsloverscenter.com/

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

military diet

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream


DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch

1 hardboiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

Source: choosehealthylife.com

These Women Drank a Glass of Tomato Juice for 2 Months: You Will Be Amazed by the Results!

Scientists from the University of Taiwan decided to make an experiment and discover why tomato juice is so healthy.

Women of different ages, weight and origin drank one glass (250 ml) every day for two months.

The most visible result was considerable weight loss, and according to experts, this wasn’t due to removing excess water, but only eliminating fat reserves.

The women who participated in the examination did not change any eating habits or exercise, but there were obvious results.

The blood samples from the tested women showed reduced levels of cholesterol and increased lycopene-an antioxidant in tomatoes which has a positive effect to the health.

The study showed that one glass of tomato juice a day boosts the immune system, protects from heart diseases, and reduces cancer risk. Moreover, this drink helps with digestion problems, supports the elimination of excess water, keeps health and avoids bladder, pancreas, liver and lungs diseases.

Tomato juice is good for the skin and notably reduces coughing, prevents anemia, eases rheumatic symptoms and drastically improves blood.



The muscle pain after an intensive workout can disappear if you consume tomato juice. This beverage is a great natural remedy for muscle cramps because it is rich in magnesium.

Additionally, tomato includes potassium, calcium, vegetable proteins, carbohydrates and vitamin C.


Add it to your diet and feel the benefits immediately. If you are buying the industrially processed tomato juice make sure it is organic, so the effects are complete.

These Women Drank a Glass of Tomato Juice for 2 Months. You Will Be Amazed by the Results!

The best option is to make a homemade juice with:

– 13 pounds of tomatoes

– 4 tablespoons of sugar

– 2 tablespoons of salt

How to prepare it:

After you remove the stems, wash the tomatoes in cold water. Slice and pound the tomatoes, add salt and sugar, and then cook the mixture at medium heat.

Stir repeatedly to prevent burning. When the mixture starts to boil cook it for 10 more minutes and don’t stop stirring. Pour the cooked mixture into glass bottles.

Place the bottles in a cool place.

source:http://www.myilifestyle.com/

Burn Fat Like Crazy With This Magical Banana Drink!

This delicious, healthy and fat burning drink will replace one meal a day.

Ingredients:

0,7dl water
1 orange
1 banana
1 teaspoon fresh lemon juice
1 apple

Preparation:

Blend all of the ingredients in a blender until you get a homogenous mixture. Replace one meal with this shake.

In order to get the best effects, drink after walking, cycling,after training, or any other physical activity.



Source: www.healthylifetricks.com