Put Cabbage Leaves Onto Your Chest and Legs Before You Go To Sleep if You Experience Frequent Headaches-the Next Morning You Will Feel Healthier Than Ever!

Cabbage can be remarkable when added to our favorite dishes, as it enriches the taste and provides numerous nutrients. However, cabbage can be extremely useful in the treatment of some ailments and diseases as well.



Namely, it can provide great benefits in the following cases:

Headaches

Your unbearable headache can be caused by tiredness, excessive stress or some eye issues. Yet, you should place a compress from fresh cabbage leaves onto your temples and the forehead. Prevent the leaves from falling.

Thyroid gland

The functions of the thyroid gland are of extreme importance to your health, as its hormones boost metabolism, help growth, and stimulate digestion.

In order to restore the normal function of the thyroid gland, you should apply some cabbage leaves on the location of the thyroid on your throat. Wrap a shawl or out a bandage in order to secure the leaves, and leave it thus during the night. Remove the cabbage leaves the nest morning.

Pain due to breastfeeding


In the case of pain caused by breastfeeding, you should apply a compress from fresh cabbage leaves on your breasts twice a day, in the evening and in the morning. This method will quickly relieve pain.

Swellings caused by traumas

If the place of your hand or leg has started swelling after you have hurt it, you need to wrap it with the fresh leaves of a cabbage. Use a bandage to tighten them, and leave it thus during the night. This method can also be really effective in the case of swollen legs or a swelling on the ankle.

Sources:
healthtipssource.com

10 Simple Ways To Tighten Your Neck Skin

Do you find your loose neck skin bothering you? Are you scared you are ageing too soon and does that very thought make you go embarrassed amongst your peers? Loose neck skin is something we all encounter, but then, isn’t there a way on how to get rid of loose neck skin without having to shell loads of money in expensive treatments?

Well, there is! And not one, but ten unique ways of tightening your neck skin and reversing your biological clock! Want to know what they are? Then you must read this post!



1. Hot Massage:

Hot massage to the loose neck skin repairs wrinkles and dryness. It replenishes the loose skin again and makes it moisturized, supple and soft. Hot massage is accompanied with the benefits like triggered collagen formation. This increases cell renewal and repair. As a result, the neck’s skin becomes tighter than before.

2. Exercises:

Stretching exercises offer a noticeable change to the wobbly neck skin when combined with working exercises. It involves constantly stretching and relaxing the lower facial tissues and muscles. This makes the muscles and cells around the neck active. As a result, the collagen formation is triggered around the complete neck region. The end results are tighter neck skin with lesser marks of aging like wrinkles and sagging.

3. Manage Weight:

Weight management is a preventive remedy. This is because weight gain stretches the skin. When this is followed by weight loss, it leaves behind loose skin. Hence, managing optimal weight is a sure shot win against skin loosening that happens due to swift weight gain and weight loss.

4. Cucumber Paste:

Cucumber bags the benefits of being a deeply moisturizing and hydrating agent. It offers deep conditioning to the worn and loose neck cells. This revitalizes the shrunk neck cells and makes them fuller and plump again. Hence, the skin automatically looks tighter. Find out how to make this amazing skin tightening neck mask below.

How To Make:

Grate cucumber and place it in a bowl.
Add curd, cream and almond oil to it.
Mix well to make fine paste.
Apply on the affected neck region and leave to dry for 30 minutes.
Clean with rose water and cotton.
Moisturize with a good cream/lotion.
Repeat the process everyday for best results.

5. Fullers Earth Pack:

Fuller’s earth is an amazing anti-aging mask for face. Do you know that a little juggling between ingredients can transform it to a neck skin firming mask as well? Find out How!

How To Make:

Take 2 tbsp fuller’s earth in a bowl.
Mix thick cream and rose water with it. Beat well.
Add egg white and lemon juice to the paste and beat well.
Add mashed banana pulp to the paste and mix well.
Refrigerate for 30 minutes.
Apply all over the neck and leave to dry for 1 hour.
When dry, dab a little rose water to it and massage for 15 minutes.
Wash with lukewarm water.
Cover with a moisturizer immediately.
Repeat the process everyday in order to get speedy results.
This amazing skin firming mask works wonders for loose neck skin. It offers unmatched moisturization and conditioning. This makes the skin soft and supple from inside. Fuller’s earth, egg white and lemon juice stimulate collagen formation and hamper free radical accumulation. This increases the elasticity of neck muscles and cells. Hence, the skin becomes visibly tighter, softer, younger and radiant than before.

6. Almond Oil Massage:

Other than hot massage, almond oil massage can also improve skin’s firmness. Almond oil is a rich source of vitamin E which is blessed with anti-aging properties. This repairs premature aging and offers elasticity to sagging neck cells and tissues. Vitamin E also increases blood circulation around the neck area. This triggers the process of collagen formation and hampers its destruction. The results are noticeable changes to the otherwise loose neck skin that becomes tighter with the constant application of almond oil.

7. Skin Tightening Cosmetic Creams:

Wrinkle lift skin creams are highly recommended for people showing early signs of skin aging. Wrinkle lift formulas are powerful doses of skin revitalizing and firming vitamins and minerals. They get soaked in the skin and make the cells tighter, firmer and active. This is certainly an effective way of tightening the loose neck skin to an extent.

8. Drink Mineral Water:

Drinking water is an effective remedy for most of the skin problems one faces in a lifetime. However, what we forget to mention is to consume mineral water in order to gain those skin benefits and make them last lifelong. Mineral water can restore the chemical balance of the body. Sometimes hormonal and chemical imbalance leads to premature aging. This results in wrinkles and sagging skin on neck. Hence, consume mineral water in large amounts in order to keep your neck young, pretty and radiant.

9. Banana Peel Neck Mask:

Banana peel makes a revolutionary anti aging remedy for loose neck skin. It is an amazing boost of fresh anti-oxidants and lutein, which can make the cells elastic, active and stronger.

How To Make?

Take a banana peel and scoop its inner white part.
Mix it with curd and lemon to make a fine paste.
Add glycerine and baby oil to it and mix well.
Add a few drops of milk to the mixture and beat to make a fine paste.
Apply on the neck and leave to dry for an hour.
When it gets dry, dab water to the neck and massage with gentle hands.
Rinse with water after 15 minutes.
Repeat everyday to get best results.

10. Balanced Diet:

All skin problems end with a balanced diet, and so does this problem. Incorporate fresh fruits, green leafy vegetables and salads in your daily diet. This might be a slow remedy, but is a sure shot remedy against the problem of sagging neck skin.

These are the ten revolutionary skin transforming ways that eliminate the requirement of expensive laser and cosmetic surgeries for tightening loose neck skin. Have you ever tried these amazingly inexpensive ways of tightening loose skin on neck? Which is your favorite home remedy? Do you agree with the efficacy of these remedies on how to tighten neck skin? Do share your feedback with us in the comments section!
source:http://www.stylecraze.com/

Diabetes and Dental Care: Tooth Loss is More Common Than You Think

Among complications like heart disease, blindness or chronic skin infections, tooth loss may also be a more significant problem for diabetics than previously thought, according to new research.

Studies have shown that people with type 2 diabetes who have periodontal disease are more likely to develop worsened glycemic control, said George W. Taylor, from the Schools of Dentistry and Public Health at the University of Michigan.

Worsening glycemic control, in turn, can lead to systemic inflammation and infection that may bring about tooth loss in adults.



Greater tooth loss associated with diabetes

The current study analyzed trends in diabetes and periodontal disease over 40 years based on data collected from the National Health and Nutrition Examination Survey. A total of 37, 609 individuals were included in the study, which found that the rate of tooth loss increased with age. People with diabetes, too, were the most likely to suffer tooth loss.

The rate of tooth loss was the highest among non-hispanic blacks with diabetes, the study found, while all ethnic groups experienced greater tooth loss after the age of 60.

To avoid early tooth loss, experts recommend brushing teeth twice daily and flossing daily. Avoiding smoking and sugary foods may also help prevent periodontal disease.

"Given the study’s results, there is a need to improve dental hygiene and increase awareness of the risk among patients with diabetes," a news release on the study stated.
source:http://www.informationaboutdiabetes.com/

Stop Eating Tilapia ASAP! Read About the Disgusting Reasons Why

There is mounting evidence that tilapia, the third most consumed fish in America, is extremely harmful to our health, since it is grown in China in bad farming practices.

Undoubtedly, tilapia has deserved its common use for it is quite inexpensive, can be bought skinless and boneless and is really tasty. And it would have been healthy if being wild.

However, its origin is the real problem, for the tilapia we consume today is farm-bred instead of wild. It is absolutely impossible for one to come across wild tilapia on the market or even in restaurants.

Actually, farm-raised tilapia is not health beneficial for several reasons. Healthy fish oil in wild tilapia is basically lacking in farm-bred one. Namely, while wild tilapia eats lake plants and algae, farm-bred tilapia is fed on soy pellets and GMO corn.

It is of crucial importance that you opt for wild tilapia, since the farm-bred tilapia is deficient in the vital nutrients your body needs. Instead, it provides numerous harmful effects, including the following:



High Dioxin Levels

Dioxins are not only toxic, but can also affect your proper body and can even trigger cancer development. Farm-bred tilapia contains higher dioxin levels, in fact, 11 times more dioxins than wild tilapia. Moreover, as soon as dioxins get into the body, they take a long time to get out – around 7-11 years is half of what it takes for dioxin to be discarded from the body.

Higher Pesticides and Antibiotics

In general, farm-bred fish contain higher content of pesticides and antibiotics. This is due to the fact that farm fish are bred in a crowd, which makes them more susceptible to diseases, and they are often given antibiotics so as to keep them healthy. In addition, in order to kill sea lice, pesticides are also used. These pesticides are in fact so strong that can kill wild salmon when exposed to them accidentally.

Inflammation

Farm-bred tilapia can lead to inflammation, according to newest research. The consumption of tilapia can in fact worsen already existing inflammation caused by a number of health issues including asthma, heart disease, and arthritis. It is a fact that tilapia is a much more serious risk factor for inflammation than bacon or hamburgers.

Low Omega-3 to Omega-6 Ratios

Another big difference between the two is the fact that farm-raised tilapia contains less healthy nutrients than the wild one. Moreover, farm-raised tilapia also contains less protein. Plus, the omega 3 fatty acids in farm-bred tilapia are not as beneficial as opposed to the omega fatty acids in wild tilapia.

These fish are raised in pools, which makes them fattier and they often contain more omega 6 fatty acids, and overconsumption of omega 6 fatty acids increases the risk of inflammation. In farm-bred tilapia the omega 3 to omega 6 ratios in farm- bred tilapia are out of balance, so they have negative effect on our health.

Cancer Causing Pollutants

One of the main ingredients in the feed is chicken poop, as well as pig and duck waste.  In general, farmed-raised fish is 10 times more exposed to cancerous organic pollutants than wild tilapia.
source:http://www.healthyfoodhouse.com/

Mix These 3 Ingredients And Put Them On Your Hair! The Results Are Amazing

Cinnamon is fragrant and well it is likewise spare option for the majority of the chemicals for hair fading. Not just that it will help you make your hair brighter yet it will make it sparkling, milder and velvety and in the same time it will notice extraordinary.

When we are discussing cinnamon hair veil you have to realize that on the off chance that you like to achieve the hair shading you like than you ought to reinforce hair follicles and to accelerate their develop. This is going on account of the way that cinnamon is rich with vitamins and cell reinforcements. The best impact may be done in those that have cocoa hair and just with one treatment their hair will be brighter for 2 to 3 shades.

Brunettes ought to be more patient and to rehash the process a few times and to understand that it is depending of the structure and the hair shading maybe you won’t get any outcomes. Anyway, you won’t lose if you go for it.



Ingredients:

.3 tbsp cinnamon
.5-6 tbsp hair balsam
.3 tbsp honey

How to prepare:

This amount of the ingredients can be used for one washing if you have for long hair.But if your hair is up to your shoulders then split the mixture.

Mix the honey and cinnamon in dish. Mix ease to connect the ingredients well. At the point when the blend will consolidate include the hair balsam and after that blend once more.

First rinse your hair extremely well and when it will be half dry brush it and separate it in strands. Put the blend with brush for hair passing on try to put from the blend on every strand. On the off chance that it is more agreeable for you can apply the blend with your hands and rub it in the hair. Be mindful so as not to put all over on the grounds that you may encounter mellow redness or aggravation. Don’t put on the scalp as well.

After putting the hair mask lift your hair and place it in a little bun. Put plastic sack on your head and use a towel to cover it. Let It stay for 30 min and afterward uproot the towel and keep the plastic sack for 4 – 5 hours. After that wash it with hot water. The outcome will astound you and your hair will be brighter up to 3 shades.

Repeat this treatment a few times if you need to make your hair considerably lighter. This hair veil suits and to those which have slick hair. In the event that your hair is dry than include 1 tbsp of olive oil.

Alert: When doing the treatment it is regular to feel gentle shivering and the veil has an impact just on natural not to colored hair.
source:www.healthylifetricks.com

The Secret Recipe For a Drink That quickly Melt Cellulite

Perhaps you have already heard about the numerous benefits of grapefruit, which is one of the healthiest fruits that exist. Besides helping to get rid of excess fat, grapefruit provides these benefits: – Improves circulation – Prevents accumulation of water in the body, thereby 

preventing the formation of cellulite – Speeds up metabolism – Discard toxins from the body – Regulates sugar levels in the blood – Prevents accumulation of water in the body, and thus prevents the occurrence of orange peel skin. The magic potion that will help you to get rid of cellulite as the main ingredient is grapefruit, but there are a few super-allies!



Recipe for a potion that melt cellulite Ingredients:

– A large grapefruit; – Two oranges; – ¼ lemon; – Piece of ginger. 
Preparation:

 Fruit Wash, peel and place the juicer. Drain and store it in the refrigerator. Drink it in the morning on an empty stomach between meals. If you do not have a juicer, fruit drain in a strainer and the ginger you should chop it.
source:http://www.homehealthyrecipes.com/

With This Recipe Your Hair Will Grow Like Crazy

Every woman desires of a shiny, healthy hair. If you also long for a straight, thick, long and shiny hair, we tell you that your solution comes directly from your garden.

The onion treatmant for hair is very effective, and dermatologists say that there are no bad side effects on the scalp or hair. Those who have tried this method claim that it shows results after a month.

Onions are extremely beneficial for your hair, fot hey are high in sulfur, which stimulates the production of collagen. You all know that collagen is crucial for hair growth.



Recipe:

Take two tofour onions, grate them and squeeze their juice. Massage the head with the onion juice and leave it on for about 15 minutes. If you wish, you can even leave it up to an hour. Afterwards, wash your hair as you normally would and add conditioner.

This remarkable treatment should be done twice a month.

You should not worry, for there is no bad smell. After a month, your hair will grow like crazy!
source:http://www.healthyfoodhouse.com

10 Natural & Efffective Ways to Relieve Labor Pain

Can using warmth ease labour pain?

Applying warmth is a tried-and-tested way of relaxing aching, tense muscles. So it’s no surprise that it’s an effective way of providing relief from labour pain.

A wheat bag is a great way to warm your back, tummy or groin. This is a cloth bag that’s been filled with wheat husks and can be heated for just a few minutes in the microwave. It shapes itself to your body and should stay warm for an hour or so. Some wheat bags are even scented with lavender, which may also help you feel calm and relaxed.

Wheat bags are available online, in pharmacies and at many hospital antenatal clinics. Maximum heating times and instructions for use will be stated on the packet, so always be sure to follow them carefully.

Other effective ways to soothe your aches during labour using warmth are:



A hot water bottle filled with hot (but not boiling) water. Take care to wrap the bottle in a towel or soft cover before you use it.
Massage, particularly having someone rub your back, will warm your skin and stimulate your body to release its own natural painkillers. If you’re using essential oils, check with an accredited aromatherapist that they are safe to use during pregnancy.

A birth pool will soothe your aching back and help you cope with contractions. You should only use a birth pool once labour is established and your cervix is around 5cm dilated. The all-encompassing warmth will relax you and help you to store up energy for what’s to follow.
A warm flannel or compress placed on the area between the back of your vaginal opening and your back passage (perineum) can be used once your baby’s head emerges. It may reduce your risk of having a severe tear, and can make you feel more comfortable.
How can water reduce labour pain?

Labouring in warm water can relax you and make contractions more bearable, just as having a bath helps to ease tummy ache or backache.

Using a birth pool is likely to shorten the first stage of your labour and help you cope with the pain. Research has found that women who spend some time labouring in water are less likely to need an epidural or spinal than women who spend their entire labour out of water.

How can breathing help with contractions?

Focusing on your breathing is a really helpful way of getting through each contraction. Follow these tips to help make the most of your breathing:

As you breathe, think of the word “relax” in two stages. Take a deep breath at the beginning of the contraction and think “re-“, then as you breathe out, think “-lax” and let go of any tension.
Continue by breathing in through your nose and out through your mouth, keeping your mouth soft and slightly open.
Repeat this a few more times. Concentrate as hard as you can on breathing in as the contraction builds up, and out as it fades away.
Keep a good rhythm going. Don’t worry about how deeply you’re breathing, or for how long. Just try not to let the in-breath become longer than the out-breath.
When the contraction is over, try to relax as much as possible.
This rhythmic breathing will conserve your energy and help to ease your pain, too.

Will resting help?

In early labour you can prepare yourself for coping with pain. Make yourself as comfortable as possible in bed or on a chair. Tuck pillows all around yourself. Have a hot, sweet drink and relax. Put the television on or play some of your favourite music, and rest!

Later on, you’ll find it much easier to cope with painful contractions if you haven’t been rushing around when in early labour.

Should I change position during labour?

Yes, keeping mobile will help you cope as your labour progresses. There’s good evidence that staying in upright positions or walking around can help to shorten your labour by over an hour.

Unless you’re really tired, try not to lie on your back once you’re in active labour. Doing so can make your contractions slower and more painful.

Walking around and using upright positions means you’re less likely to need an epidural or a caesarean. It’s good for your baby too, as it reduces the likelihood that he’ll need special care.

Your midwife can guide and support you to try different positions. Some are designed to help you cope in the first stage of labour. Other positions may help your baby to descend in the second stage.

As labour progresses, lying on your side may help you to rest and keep your pelvis free and open. And if your baby is in a back-to-back position, lying on your side may help him to get into a better position for birth. An experienced midwife will help you to find the best side position to help your baby to turn.

Try out different positions to see what’s most comfortable. You could:

Stand up and lean on the bed or your partner.
Kneel down on a mat or pillow and lean on the seat of a chair or birth ball.
Kneel with one leg raised to make lots of room in your pelvis for your baby to come out.
Get on all fours to help ease backache. It’s likely to be less painful for you and may also help your baby get into a better position for birth.
Sit for a while in a chair or on a birth ball, then get up and walk around.
Rock your hips to help your baby to move down.
Saving energy in early labour is important, but sometimes a short, gentle walk can ease pain and speed up your contractions. That’s because it encourages your baby to move into a better position. Just try not to overdo it, as you’ll need plenty of energy later on.

Does massage help?

Massage may help you to keep calm and cope with labour pain.
Tell your birth partner or midwife where you’d like to be massaged. You may prefer it at the very base of your back during contractions. Or you may like your shoulders massaged between contractions to help you relax. Give feedback so you get the best out of it.

A massage that starts slowly is best. Frantic rubbing will make you feel panicky rather than relaxed! Firm pressure will help stimulate your body to release feel-good hormones (endorphins), which help to reduce pain as well as aiding relaxation.

Do I need a birth partner?

If you have someone supportive to comfort and stay with you during labour, you’re likely to give birth more quickly and easily. You’re also likely to use less pain relief than someone without continuous support. Overall, you’re more likely to be more satisfied with your birth experience if you have a birth partner.

Who you choose as your birth partner may make a difference too. You’re more likely to have a positive experience if you have someone with you who isn’t part of the hospital staff, but also isn’t a friend or family member. For example, this could be a doula or a woman who’s given birth before herself. Don’t worry if this doesn’t appeal to you, though. A good friend, family member or your partner will also be able to provide excellent support as a birth partner.

Think carefully about who you want to have with you during your labour and birth. You’ll need someone who won’t panic, believes you can do it, and is confident enough to talk to health professionals on your behalf.

You may like to choose two birth partners. Keep in mind that some hospitals dislike having two extra people in the birth room at the same time, due to lack of space. Your hospital may allow you to have one of your two birth partners in the room at a time, though.

Discuss this with your midwife and ask for your requests to be put in your notes well before your due date. Your preference is what matters.

How will my midwife help?

A kind, able midwife will keep you informed about what’s happening when you’re in labour. If you want to use natural pain relief to cope with contractions, she’ll help you. And if you choose an epidural or other medical pain relief, she’ll support you.

Some midwives are trained in complementary therapies, such as aromatherapy and shiatsu massage. It’s worth asking if any of the midwives in your clinic or hospital have these extra skills.

Doulas aren’t regulated in the same way. So if you employ a doula who’s offering complementary therapies, it’s worth checking what training she’s had to give you peace of mind.
source:http://www.kidsloverscenter.com/

How to Lose 10 Pounds in 3 Weeks

If you have a wedding, reunion or another event coming up in three weeks, you may want to set a weight loss goal of 10 lbs. Losing 10 lbs. can help your clothes fit better as well as give you the confidence to make a permanent lifestyle change to maintain your weight loss. To lose 10 lbs. in three weeks, you need to stay committed to your diet and exercise plan. Make sure you speak to your doctor before you embark on a new weight loss plan.

Step 1
Cut back on the number of calories you eat. For every 1 lb. of fat, you need to burn 3,500 calories. For 10 lbs. you'll need to have a deficit of 35,000 calories. Your weigh loss goal will be 3 to 4 lbs. per week. Maintaining a diet between of 1,200 and 1,500 calories daily can help you reach your 10-lb. weight loss goal in three weeks.

Step 2
Eat highly nutritious foods that are low in saturated fat and sugar. Your diet should consist mostly of very lean proteins, such as skinless chicken, turkey breast, egg whites, whey powder, fish and vegetables. Include a small amount of whole grains, like wheat bread, brown rice and fortified cereal, as well as nonfat dairy items. You should eat fruit as snacks.



Step 3
Avoid high-fat and high-sugar foods to lose weight quickly. You will have to cut out fast food, fried foods, fatty cuts of meat, sweets, soda, fruit juices, whole milk and foods with white flour.

Diet Programs for Clinics
Start a weight loss business — Implement in 30 Days. Learn more!
robard.com/Diet-Programs.

Step 4

Exercise at least five days a week. Three of the days you will want to do intense cardio workouts, like running, cycling or swimming. The other two days should focus on strength training.
source:http://www.livestrong.com/

Why Is So Important To Massage Your Feet Before You Going To Sleep!

Massage is a perfect option if you want to relax as it is proven to have positive effect on proper function of the body organs and health. Relaxing massage also acts as a remedy.
Why Is So Important To Massage Your Feet Before You Going To Sleep

Feet contain different dots which are linked with different body parts. Actually those dots represent a map of the entire body. That is why is important to massage your feet before going to sleep. You will feel the difference immediately.

Read about the positive effects of this kind of massage:
Improves blood circulation
Affects the muscles mass
Helps against numerous diseases
Beneficial for your skin
Eliminate lactic acid
Reduce the effect of edema (during pregnancy)



Restless leg syndrome
Maintains proper function
Stimulates the perspiration,
Destroys fat,
Facilitates digestion
Improves blood flow
Improves the blood flow through the tissue.
Boosts metabolism
Alleviates pain and stiffness caused by too much exercising
Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine

NOTE: Use lotion, cream or oil when massaging. They will help with the treatment especially the oil which will soften the rough calluses on the feet.

The treatment should last 10 t0 15 minutes for better effect.

Source: http://www.healthexpertgroup.com

How To Remove Uric Acid From Your Joints

Cucumber juice has a number of health benefits. Namely, it has the ability to lower body temperature, has alkalizing properties and it can effectively remove uric acid from joints, according to studies.
Furthermore, celery and ginger have powerful anti-inflammatory properties and therefore this combination can significantly relieve inflammation.

When drinking this juice, you may feel a mild pain. This is a sign that it works.

Here is the recipe:

How To Remove Uric Acid From Your Joints



Ingredients:

1 lemon slice
1 young ginger (an inch-sized piece)
1 medium-sized cucumber
2 celery stalks
Instructions:

First, wash and clean the ingredients well. Cut the celery and cucumber in slices. Cut half of the lemon, and store the other half in the fridge. Shred the ginger root.

Mix all the ingredients and consume the juice 1-2 times a day, until you start feeling better.


Source: www.healthandhealthyliving.com

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

military diet

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream


DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch

1 hardboiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

Source: choosehealthylife.com

25 Simple Tips To Lose Weight In Just 10 Days

Picture this. You go to a party and try to resist all the good food around. You succeed mostly, but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always get in the way.

Well, we know that feeling. But don’t worry – this post talks about the 25 simple ways to lose weight in just 10 days! To know more, keep reading.

Obesity – A Brief

Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids.

Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it. The reason – Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.


To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:

You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
You tend to lose your confidence. When you meet new people, also when your relatives or friends advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.
Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

Lose Weight In JustClick here to view an enlarged version of this infographic

Following are the 25 simple tips that can help you lose weight in ten days:

1. Increase Water Intake (The Water Therapy):


Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.

Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.



2. Green Tea Instead Of Coffee Or Tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water With Lemon And Honey:

Hot water with lemon and honey is a great trick for losing weight. To make:

Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.
Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce The Intake Of Carbohydrates:

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.



5. Increase Protein Intake:

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake:

Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity.

Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!

Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.

7. Avoid The Problem Of Constipation:

Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.

Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.

8. Avoid Junk Food:

Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.

Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.

9. Soy Protein:

This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.

You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.

10. Protein Meal Twice A Day:

A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.

11. Consume Low-Calorie Food:

The trick to losing weight in ten days is to consume low-calorie food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

12. Get Rid Of Food Cravings:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

13. Prefer Sprouts To Fatty Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

14. Not More Than 3 Meals A Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

15. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out = FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.
SOURCE:http://www.stylecraze.com/

Lose Your Tummy Fat in Only 10 Days with This Fabulous Diet Plan

Removing tummy fat is not that impossible. With the suitable diet changes, lifestyle and exercises, tummy fat can be gone in ten days. However, using specific dietary and exercise strategies that affect the abdominal area are needed in order to lose tummy fat.

Lose Your Tummy Fat in Only 10 Days with This Fabulous Diet Plan

Follow these pieces of advice and get flat tummy in 10 days:

Day 1

Throw away all the junk food you have at home. Buy nutrient packed fiber-rich food like fruits, vegetables, poultry, lean beef, whole grains, beans, nuts, seeds, low-fat dairy products, etc. Also, avoid carbohydrate food and start drinking 10-12 glasses of water. Water will clean your organism and remove the fat from the body.

If you like, you can try fasting for 1-3 days. You can take only 3-5 apple cider vinegar drinks during this period.

Combine 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of water.
Take this mixture 2-3 times a day to start the program of fat reduction.

Day 2

Consume more of boiled or raw vegetables on the second day. You can eat vegetable or chicken soup to reduce belly fat. Also, you need to consume something every two to three hours. Your metabolism will be increased and the blood sugar stabilized. Food cravings will be prevented with five to six servings of fruit and vegetables. Try to avoid fruits that include high carb content, like banana, apple, etc. If you don’t exercise, start with mild exercises like walking for 20 minutes.

Day 3

For breakfast, consume about 50 grams of carbohydrate. If you want to lose fat faster, low carb diets are good. You can consume a cup of oatmeal which has 50 grams of carbohydrate. For the rest of the day you can have lean protein about the size of your fist. Use whey protein, yogurt, fresh fruits and vegetables as snacks. Avoid mayonnaise, margarine, butter, other vegetable oils etc. Start doing exercises like breathing squat to eliminate belly fat.

Lower your bottom in the squat position. While going down, inhale. After a few minutes come up and exhale slowly.


Do the same exercise 10 times.

Day 4

For your breakfast, you can have omelet with three egg white and vegetables or spinach added. For snacks, you can have boiled chicken with red pepper or cucumber with turkey breast. For lunch add salads with vegetables, chicken, olive oil, etc. Do not consume more than 150gr of chicken or turkey at one serving. When feeling hungry, take a fistful of seeds or nuts. It will reduce your craving. Also, doing crunches will mobilize the fat around the tummy.

Lie with hands under your head and place the feet on the floor with the knees bent.
Use your tummy muscles to crunch and raise your shoulders off the floor.
Do three sets of crunches minimum.

Day 5

On day 5, consume low fat milk and fruits. You can add one or two bananas if you like. Taking vegetable soup or salads will fill your stomach and provide you with needed carbohydrates. Drink lots of water and add sit-ups exercises.

Lie with your knees bent and feet on the floor. Extend your arms and point fingers upwards.
Exhale and sit up slowly.

Exhale while you lower yourself to the start position.

Day 6

For breakfast use green beans, scrambled eggs with one whole egg and two egg whites and tomatoes. For snack you can have cod fillet or grilled chicken breast. Also you can consume fish or lean meat in different forms. Do not forget having five servings of fruit and vegetables. Moreover, do all the exercises from walking to sit ups.

Increase the number of crunches and sit ups if you want to eliminate fat faster.

Day 7

For breakfast you can have grilled or boiled chicken or duck breast along with steamed spinach or grilled tomatoes. As a snack you can use Brazil nuts or watermelon seeds or steamed broccoli. On this day, you can try aerobic exercise.

These exercises will increase your metabolism and belly fat will be lost faster.
30 minutes or aerobic exercises are enough.

Day 8

Now you can avoid low-nutrient food. You can have whole wheat bread and omelet with two eggs white for breakfast. Drink 10-12 glasses of water and choose healthy snacks like soy crisps, fruit with yogurt dip etc.

Swimming can be your new exercise

Day 9

This day should be vegetarian again. Use vegetables with fewer calories for the day. It will clean your digestive system of the fat deposits. Choose the vegetables with the most fibers to get the best result.

Start walking for 40 minutes
Also, you can do all the crunches and sit-ups or the swimming and aerobic exercise.
Day 10

Have breakfast with whole grains food items and fruits. Continue with soups and the low-fat snacks which are rich in fiber. Continue with the low sugar and low carb diet for better results that will last. Add a jumping rope to your exercises or a leg tuck exercise.

source:http://www.myilifestyle.com

This Natural Recipe Will Make Your Facial Hair Disappear Forever

Many women face the problem with unwanted hair on the face, which can be very annoying and   problem for their confidence. Therefore, those women use many options such as waxing, bleaching or even shaving to get rid of the unwanted hair. Laser is also an option, but not everyone can afford it. Luckily, there is a natural solution to this problem, which women in the Middle East have used it for centuries. It is very effective and you can do it at home.

It is a mixture which not only removes the hair, but it also soothes the skin and makes your skin look healthy and shiny. The components of the mixture are rich in vitamins, minerals and antioxidants.




Every woman should pay enough attention to skin care because skin is the largest organ of the body and what you put on your skin goes directly into the bloodstream.

Ingredients:

1 tbsp of oats porridge

2 tbsp of lemon juice

3 tbsp of honey

Method:

Mix all the ingredients and apply the mixture on the area where you want to remove hair. Leave it for 15 minutes, and then wash it with warm water. Afterwards, apply face cream. You should repeat this procedure 2-3 in a week. After a month, you will be surprised by the results. The hair will disappear completely.

Source:www.healthyfoodstar.com

why you should never eat green potatoes?

Green = vegetables = good, right?

Not when it comes to potatoes.

Here’s an important piece of information that my mother taught me years ago, but fewer and fewer people these days seem to know about. Green in potatoes indicates the presence of a rather harmful toxin. When you see patches of green in your potatoes as you peel them, cut out the green parts entirely and discard them.

What is the green? Actually it’s chlorophyll. Not bad for you at all. But the chlorophyll indicates that the potato has been exposed to sunlight. And where the potato has been exposed to light is where a natural toxin in the potato (solanine) becomes concentrated at harmful levels. So, never store your potatoes on the counter. Always keep them in a cool, completely dark place.



Solanine is a natural defense mechanism of the potato to ward off fungus and pests. It will also be triggered when a potato is bruised, so if your potato is at all damaged or bruised, discard it.
According to the Wikipedia, deep-frying potatoes at a high temperature (306°F) effectively lowers the level of toxins. But boiling them (212°F) has no effect. Best to stay on the safe side and just cut away the green parts. The NIH website mentions that the potato sprouts can also have concentrated solanine, so those too should never be eaten.
green-potato-3.jpg

One of the things we’ve been noticing recently is that more often than not the bag of potatoes we buy from our local grocer contains several potatoes with green splotches. Once in a while is one thing, but every time? We’ve complained to our store’s manager and if you are finding green in the potatoes from your produce supplier, we urge you to do the same.
source:http://www.simplyrecipes.com

How To Naturally Cure Skin Tags, Moles, Warts, Blackheads, And Age Spots

Blemishes and warts are a pretty common skin problem. They develop for any number of reasons and can be unsightly. Fortunately, you can easily get rid of them naturally. Here’s how it’s done.

Warts

Generally, warts are caused by the Human Papilloma Virus or HPV. There are 100 different types of warts that impact people, and they’re relatively easy to get rid of. All you really need to do is dab the warts with apple cider vinegar and cover with a bandage. Replace the bandage twice a day. I’ve also heard of duct tape working well. Just paste a bit of the tape over the wart and leave on. After 6 days, you can soak it in water for a while and then rub off with a pumice stone.

Skin tags

Skin tags develop because of friction from our clothing usually. Again, apple cider vinegar will do the trick to get rid of them. Just swab some ACV on the skin tag with a cotton ball a few times a day and it’ll eventually fall off. Tea tree oil works too. It should take about 10 days.



Moles

Moles aren’t generally harmful. Of course, it’s important to know the signs of skin cancer. Mostly moles are just unsightly. You can get rid of moles by crushing garlic and applying to the mole, then covering with a bandage for at least four hours a day. Apple cider vinegar can work too but it’s a bit less effective.

Blackheads

Really the key to getting rid of blackheads is to keep your pores clean. You can open up your pores with steam before washing. Apply a natural astringent like apple cider vinegar and then a moisturizer like coconut oil.

Age spots

I’m a big fan of taking on aging with grace, but sometimes age spots can make you feel self conscious. They’re caused by too much exposure to the sun. Fortunately, lemon juice acts like a bleaching agent for the skin, so applying to the skin a few times a day will lighten up dark spots. Be sure to wear plenty of sunscreen!

source:http://simpleorganiclife.org

What Will Happen If You Spend the Night with Garlic in Your Ear?

 Garlic is a natural antibiotic and is used in many ways…
Garlic is a natural antibiotic and is used in many ways. You can consume it raw, and to avoid its odor, wrap a smaller piece in bred and swallow it.

One clove of garlic can relieve earache.

Simply place the garlic in the ear, but not too deep inside. Fix it, go to bed and the next day the pain would go away.

What Will Happen If You Spend the Night with Garlic in Your Ear

Garlic actually helps in softening of the ear wax. It also reduces inflammation.

You can prepare  garlic oil as well to prevent the pain in the ear, and the recipe is bellow:



Ingredients:

chopped garlic
glass jar
olive oil
dropper
Lavender essential oil (optional)


PREPARATION

Put the chopped cloves of garlic in a glass jar and pour olive oil over them. The oil should completely cover the garlic one finger above it.
Place the bowl in a warm place, but be careful not to be exposed to direct sunlight or very high temperatures, because it can lose its healing properties.
After a few days (3-5), strain the oil and place it into dropper bottles.
Optionally you can add a couple of drops of lavender essential oil. It will increase efficiency and extend its shelf life.
If kept sealed and in a cool, dry place then the drops should last a year or more.

Also, never use the drops when fluid drains out of the ear or if the eardrum is damaged.  However, before you decide to apply this method, consult a specialist and a physician, because every pain needs professional diagnosis and appropriate treatment.
source:http://www.healthyandnaturallife.com/

3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!

Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down?

Stephen S. Park, the president of the American Academy Of Facial Plastic and Reconstructive Surgery, explains how when we gain or lose weight, we are not increasing or decreasing the number of fat cells. Instead, the cells themselves are enlarging or shrinking. That is why some people will report always having a problem area, regardless of weight. They have more fat cells in that area than other people do.

What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you can help thin out a ballooning face:

Ways-to-Minimize-Stubborn-F

Get Rid Of Excess Water

Alcohol, sugar, and salt intake are the main reasons for your faces looking fulle,r says medical weight-loss expertSue Decotiis, M.D. They can all cause your body’s tissues—including those in your face—to hold onto water. Cut down on your consumption of these face-bloaters, and up your intake of water. When you are dehydrated, your body is more apt to retain any water flowing through it.
Treat Any Food Intolerances.



If you are one of those people with food allergies or intolerances such as gluten sensitivity and irritable bowel syndrome you are most probable to have a fuller faces. Bloating is a common symptom that something’s not right with your digestive process. According to the International Foundation for Functional Gastrointestinal Disorders, it’s unclear why IBS (which affects up to 15 percent of U.S. adults) causes bloating, but gas within the gut appears to have nothing to do with it.
Your Hormones Are Surging.

If your face swells during “that time of the month,” you may benefit from talking to your gyno about steadying your hormones. Right before your period strikes, your body experiences a spike in the hormone progesterone, which is to thank for most PMS symptoms, including facial swelling, says Decotiis. If you’re also experiencing hot flashes and your periods are irregular, you may be entering into perimenopause, which leads up to menopause and can last for years. Think that’s an older woman’s problem? Think again. In some women, perimenopause starts as early as their mid-thirties.

Sources: http://www.womenshealthmag.com/weight-loss/minimize-face-fat