Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate pain.
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.
Likewise, massaging and applying pressure to the different parts of the foot can bring relief to the ailments felt in the corresponding area of the body, relieve tension, improve circulation and reduce stress. Reflexologists use foot maps to determine what part of the foot corresponds to the body part that is ailing.
Nerves from the back end on the inside of the foot. This area runs from the middle of the big toe, along the arch and ends approximately an inch below the ankle. When feeling this area, many people notice that the curve is similar to that of the spine.
To get back pain relief, one can visit a reflexologist or apply treatment to their own foot.To relieve back pain, slowly massage the area along the inside of the foot, as previously mentioned.
Moving Between
This point is located in the valley between the big and the second toe. Applying pressure on this point helps in relieving headaches, tiredness of eye, arthritis and foot cramps.
Feet-Pressure-Points-to-Control-Diabetes
Headaches may be a common problem but that does not mean it should be neglected. But instead of resorting to medicine and pills, know the reflexology zones and give reflexology and acupressure a chance to see the difference. Experiment with the pressure points you have chosen because specific pressure points work more effectively for specific type of headaches and some points might show strong results while others might take more time. Therefore try out each of the pressure points to know which points work best for you.
Source:http://www.takingcharge.csh.umn.edu
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.
Likewise, massaging and applying pressure to the different parts of the foot can bring relief to the ailments felt in the corresponding area of the body, relieve tension, improve circulation and reduce stress. Reflexologists use foot maps to determine what part of the foot corresponds to the body part that is ailing.
Nerves from the back end on the inside of the foot. This area runs from the middle of the big toe, along the arch and ends approximately an inch below the ankle. When feeling this area, many people notice that the curve is similar to that of the spine.
To get back pain relief, one can visit a reflexologist or apply treatment to their own foot.To relieve back pain, slowly massage the area along the inside of the foot, as previously mentioned.
Moving Between
This point is located in the valley between the big and the second toe. Applying pressure on this point helps in relieving headaches, tiredness of eye, arthritis and foot cramps.
Feet-Pressure-Points-to-Control-Diabetes
Headaches may be a common problem but that does not mean it should be neglected. But instead of resorting to medicine and pills, know the reflexology zones and give reflexology and acupressure a chance to see the difference. Experiment with the pressure points you have chosen because specific pressure points work more effectively for specific type of headaches and some points might show strong results while others might take more time. Therefore try out each of the pressure points to know which points work best for you.
Source:http://www.takingcharge.csh.umn.edu
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