10 Simple Ways To Tighten Your Neck Skin

Do you find your loose neck skin bothering you? Are you scared you are ageing too soon and does that very thought make you go embarrassed amongst your peers? Loose neck skin is something we all encounter, but then, isn’t there a way on how to get rid of loose neck skin without having to shell loads of money in expensive treatments?

Well, there is! And not one, but ten unique ways of tightening your neck skin and reversing your biological clock! Want to know what they are? Then you must read this post!



1. Hot Massage:

Hot massage to the loose neck skin repairs wrinkles and dryness. It replenishes the loose skin again and makes it moisturized, supple and soft. Hot massage is accompanied with the benefits like triggered collagen formation. This increases cell renewal and repair. As a result, the neck’s skin becomes tighter than before.

2. Exercises:

Stretching exercises offer a noticeable change to the wobbly neck skin when combined with working exercises. It involves constantly stretching and relaxing the lower facial tissues and muscles. This makes the muscles and cells around the neck active. As a result, the collagen formation is triggered around the complete neck region. The end results are tighter neck skin with lesser marks of aging like wrinkles and sagging.

3. Manage Weight:

Weight management is a preventive remedy. This is because weight gain stretches the skin. When this is followed by weight loss, it leaves behind loose skin. Hence, managing optimal weight is a sure shot win against skin loosening that happens due to swift weight gain and weight loss.

4. Cucumber Paste:

Cucumber bags the benefits of being a deeply moisturizing and hydrating agent. It offers deep conditioning to the worn and loose neck cells. This revitalizes the shrunk neck cells and makes them fuller and plump again. Hence, the skin automatically looks tighter. Find out how to make this amazing skin tightening neck mask below.

How To Make:

Grate cucumber and place it in a bowl.
Add curd, cream and almond oil to it.
Mix well to make fine paste.
Apply on the affected neck region and leave to dry for 30 minutes.
Clean with rose water and cotton.
Moisturize with a good cream/lotion.
Repeat the process everyday for best results.

5. Fullers Earth Pack:

Fuller’s earth is an amazing anti-aging mask for face. Do you know that a little juggling between ingredients can transform it to a neck skin firming mask as well? Find out How!

How To Make:

Take 2 tbsp fuller’s earth in a bowl.
Mix thick cream and rose water with it. Beat well.
Add egg white and lemon juice to the paste and beat well.
Add mashed banana pulp to the paste and mix well.
Refrigerate for 30 minutes.
Apply all over the neck and leave to dry for 1 hour.
When dry, dab a little rose water to it and massage for 15 minutes.
Wash with lukewarm water.
Cover with a moisturizer immediately.
Repeat the process everyday in order to get speedy results.
This amazing skin firming mask works wonders for loose neck skin. It offers unmatched moisturization and conditioning. This makes the skin soft and supple from inside. Fuller’s earth, egg white and lemon juice stimulate collagen formation and hamper free radical accumulation. This increases the elasticity of neck muscles and cells. Hence, the skin becomes visibly tighter, softer, younger and radiant than before.

6. Almond Oil Massage:

Other than hot massage, almond oil massage can also improve skin’s firmness. Almond oil is a rich source of vitamin E which is blessed with anti-aging properties. This repairs premature aging and offers elasticity to sagging neck cells and tissues. Vitamin E also increases blood circulation around the neck area. This triggers the process of collagen formation and hampers its destruction. The results are noticeable changes to the otherwise loose neck skin that becomes tighter with the constant application of almond oil.

7. Skin Tightening Cosmetic Creams:

Wrinkle lift skin creams are highly recommended for people showing early signs of skin aging. Wrinkle lift formulas are powerful doses of skin revitalizing and firming vitamins and minerals. They get soaked in the skin and make the cells tighter, firmer and active. This is certainly an effective way of tightening the loose neck skin to an extent.

8. Drink Mineral Water:

Drinking water is an effective remedy for most of the skin problems one faces in a lifetime. However, what we forget to mention is to consume mineral water in order to gain those skin benefits and make them last lifelong. Mineral water can restore the chemical balance of the body. Sometimes hormonal and chemical imbalance leads to premature aging. This results in wrinkles and sagging skin on neck. Hence, consume mineral water in large amounts in order to keep your neck young, pretty and radiant.

9. Banana Peel Neck Mask:

Banana peel makes a revolutionary anti aging remedy for loose neck skin. It is an amazing boost of fresh anti-oxidants and lutein, which can make the cells elastic, active and stronger.

How To Make?

Take a banana peel and scoop its inner white part.
Mix it with curd and lemon to make a fine paste.
Add glycerine and baby oil to it and mix well.
Add a few drops of milk to the mixture and beat to make a fine paste.
Apply on the neck and leave to dry for an hour.
When it gets dry, dab water to the neck and massage with gentle hands.
Rinse with water after 15 minutes.
Repeat everyday to get best results.

10. Balanced Diet:

All skin problems end with a balanced diet, and so does this problem. Incorporate fresh fruits, green leafy vegetables and salads in your daily diet. This might be a slow remedy, but is a sure shot remedy against the problem of sagging neck skin.

These are the ten revolutionary skin transforming ways that eliminate the requirement of expensive laser and cosmetic surgeries for tightening loose neck skin. Have you ever tried these amazingly inexpensive ways of tightening loose skin on neck? Which is your favorite home remedy? Do you agree with the efficacy of these remedies on how to tighten neck skin? Do share your feedback with us in the comments section!
source:http://www.stylecraze.com/

Diabetes and Dental Care: Tooth Loss is More Common Than You Think

Among complications like heart disease, blindness or chronic skin infections, tooth loss may also be a more significant problem for diabetics than previously thought, according to new research.

Studies have shown that people with type 2 diabetes who have periodontal disease are more likely to develop worsened glycemic control, said George W. Taylor, from the Schools of Dentistry and Public Health at the University of Michigan.

Worsening glycemic control, in turn, can lead to systemic inflammation and infection that may bring about tooth loss in adults.



Greater tooth loss associated with diabetes

The current study analyzed trends in diabetes and periodontal disease over 40 years based on data collected from the National Health and Nutrition Examination Survey. A total of 37, 609 individuals were included in the study, which found that the rate of tooth loss increased with age. People with diabetes, too, were the most likely to suffer tooth loss.

The rate of tooth loss was the highest among non-hispanic blacks with diabetes, the study found, while all ethnic groups experienced greater tooth loss after the age of 60.

To avoid early tooth loss, experts recommend brushing teeth twice daily and flossing daily. Avoiding smoking and sugary foods may also help prevent periodontal disease.

"Given the study’s results, there is a need to improve dental hygiene and increase awareness of the risk among patients with diabetes," a news release on the study stated.
source:http://www.informationaboutdiabetes.com/

4 Effective Home Remedies For Skin Pores That Works In Few Hours.

The onset skin pores can prove detrimental to your looks and once enlarged, they not only look disgusting but are also pretty undesirable, to say the least.  Actually skin pores can be described as small or tiny holes which are located all over the skin of the body. They let the body oil or sweat come onto the skin surface. Actually these pores may or may not be seen visible, determined by the skin type or condition and their size, means how big or small these pores are.
However it is always better to know some home remedies for skin pores, should you need to get rid of them quickly. Sometimes the skin pores get enlarged and also become clogged as in contrast to the smaller skin openings. So read the post to know how to dispel or lessen these pores on the skin for a clearer appearance, if need be.

Skin pore treatment solution with orange juice and egg white

The above mixture may sound pretty surprising to you but it is a surely effective cure for skin pores. The white portions of the egg contain properties which make the skin tight or firm. Thus it can reduce the size of the pores, once enlargement has occurred. The skin tone is also enhanced by using egg white. Orange juice can be very useful in lightening the skin. Once you have applied some amounts of egg white and orange juice on your skin, it has to be left on for close to half an hour. Then wash it off your face and you will soon feel the difference. Use this solution regularly till the pores start fading.

Papaya face pack

One more very useful toner and cleanser is a papaya face pack to get rid of the pesky pores. It can be made right at home, by mashing a fresh papaya fruit and putting it on your face. Keep it on  for twenty minutes and then splash water on your face to remove the pack. The best part is that the skin is immensely toned by it and the dirt, grime and impurities from the skin are totally removed.



Lemon juice – the best anti blackhead therapy

If you have a face full of blackheads and are at your wits end as to what to do about it,  get some freshly squeezed lemon juice pretty fast. The astringent properties in the lemon juice is best for making the skin nice and firm plus unclogging the blocked pores.

Lessen your blemishes with the sandalwood solution

If a lady is beautiful yet has a face full of blemishes, what can be more embarrassing? But now you can avail of a natural and home recipe for cleaning out these tiresome blemishes. Grind sandalwood to a powder and mix it with water.

Now, put this sandalwood watery paste on your face and massage your skin with circular motions of your fingers. It will bring forth amazing results after a suitable period of time. Leave it on for fifteen to twenty minutes and then wash it off your face thoroughly.

Conclusion

So these are some of the most effective home remedies for skin pores. You can easily economize on your parlor bills by making these herbal and natural skin cure remedies. Sometimes the chemicals present in the parlor made solutions can sing or damage your skin pretty badly.  Instead, just avail of some of these afore mentioned tips to get a clear and glowing skin.
source:http://www.timesfull.com/

How to get rid of various types of fats from your body

Obesity is probably the cause of many deaths in the world and is recognised as a major disease. When one is overweight, it affects other parts of one’s body and causes many other related complications.

Obesity is also caused due to different factors like over eating, faulty eating habits and many such factors. It causes fat to get deposited in our body at different places. This accumulated fat then causes obstruction in working of other organs and sometimes that can make things complicated.

How-to-get-rid

Read on to find out what causes fat and what you can do to remove that fat from your body.

1. Food as cause of obesity

Food is one of the major and most common factors of obesity in the world. In today’s eating habits, fast food loaded with sugar and salt and fired items are the norm. People gorge on such food for all the 3 meals in the day. And if you couple meats like beef, pork and ham to along with eggs etc. you have a perfect recipe for obesity.



To avoid such a problem with over eating, one must exercise for at least 30 minutes in a day. Doing so will keep the fat accumulation in check.

2. Stress as cause of obesity

This type of obesity is caused by increase in stress, depression or tension. Patients of all these three symptoms tend to overeat to bury these feelings.

Also major thing preferred to gorge on is sweets, which contains sugar and increases the fats content in the body.

People suffering from depression, stress should seek proper medical help and practice self-control. They should never try and reach out to food as a method of curing the ailment.

3. Gluten as cause of obesity

Gluten is a mixture of 2 proteins found in cereal grains. And some people are either allergic to it or for some people gluten acts as a means of fat accumulation.

It mainly affects women experiencing menopause, or adolescent girls or people who have some hormonal imbalance. Such people with gluten problems should avoid alcohol, cigarettes, sitting for long hours at a stretch and should work out using weights.

4. Slow metabolism as cause of obesity

People with slow metabolism tend to feel bloated whenever they eat something. Even after they eat a little amount of food, their stomach feels like it has accumulated food and is not processing it. It happens more severely if a person who suffers from slow metabolism also consumes alcohol and smokes cigarettes or tobacco.

To avoid feeling bloated and slow metabolism related obesity, one should try and eat food that is rich in fibers like green vegetables, fruits and soups and salads. Fibers help speed up the digestion of food and heighten the metabolism rate of the body. Fruits, soups and salads are easy on the stomach and get digested quickly. Try and avoid alcohol and tobacco smoking.

5. Bad circulation as cause of obesity

This type of obesity is genetically inherited. But sometimes it manifests in pregnant women or people who constantly suffer from swollen legs. Such obesity can be very harmful if it gets to a chronic stage.

People, who suffer from obesity due to poor circulation, should stay active and do exercises involving legs; like running and climbing the stairs up and down.

6. Physical inactivity as cause of obesity

This is another common type of obesity, as most of people who suffer from this are the people who work sitting for more than 8 hours a day. Office goers especially suffer from this obesity due lack of physical effort during the day.

Such people should make should they workout at least 3 times a week and take regular intervals during their work hours to do some like brisk walking and exercise.
source:http://tophealthylifeadvices.com

The Secret Drink To Slim Waist: 1, 2, 3, 4…10 cms, Off You Go!

So, you want to shed some pounds for an upcoming event. What would you do? (1) accept the way you look, (2) start crash dieting, or (3) try my simple plan. Choose the 3rd option and I’m sure you’ll never browse over the internet again for quick weight loss tips!

You’ve experienced the drill when it comes to losing weight – start consuming fewer calories and burn excess calories! But you also know that most of the diet plans and other quick weight loss plans don’t work as promised.



It’s a very familiar story – we pledge ourselves to honor a daily elliptical routine and count each and every bit of calorie that we consume. But soon, we start eating our favorite pastries and cupcakes at the office, and later we realise – diet over, Oops!

I’ve come up with a fat-torching plan that will really subtract up to 10cm from your waist within 4 days – without keeping yourself starved for hours or cutting out entire food groups, and not even by taking the support of bizarre supplements.

How? It’s all about teeny tiny sacrifices in your daily routine combined with a couple of techniques. Employing this little trick on a daily basis will help you cut down the fat accumulated on your belly; no gym or strict diet plan required!

Have you ever heard of Sassy water? Sassy water is the key element in our flat-belly diet plan. This healthy and tasty fluid got its name after its creator, Cynthia Sass (nutritionist).

The concept of Sassy water lies on the fact that we should drink at least 8 glasses of water daily for the normal functioning of our body. And of course, this is a minimal amount as the need of fluid may vary from person to person depending on their physical activities.


For this 4 days “flat belly” plan, it is strictly recommended to consume as much water as you possibly can. Along with this, eat fruits and vegetables that have a large amount of water content, such as watermelon, pineapple, cantaloupe, peach and so on. The motto behind it is to keep the body hydrated all the time by maintaining the liquid level, which in turn prevents intestinal bloating and constipation.

Let’s check out the recipe of Sassy water!

Ingredients Required:

Water (minimum 8 glasses, you can add more as per your requirement).
Ginger
A fresh cucumber
Spearmint
Lemon

Preparation:

Pour 8 glasses of water into a pitcher.
Finely grate a ginger and add 1 teaspoon of grated ginger root in the water.
Take a fresh cucumber and peel it off. Cut it into thin slices and add it to the water in the pitcher as well.
Next, cut a lemon into slices and pick around 12-15 fresh leafs of spearmint. Add both the ingredients to the pitcher water.
Mix all the ingredients well and put it in the fridge overnight.
Filter the ingredients and your fluid is ready to drink!

Drink it in frequent intervals or whenever you feel thirsty. Your aim should be to finish the complete picture by end of the day and prepare a fresh dose for the next day.

In order to achieve the desired result, it is very important to have this drink for 4 days continuously and avoid other drinks completely. And if, after completing the 4 day drinking diet, you like the result and the taste, you should seriously consider continuing with this healthy and powerful drink.

Few Do’s And Don’ts

While following this 4 days plan, try to remember the below pointers:

Avoid sweets.
Avoid food and snacks rich in fat and calories.
Start consuming healthy vegetables in smaller portions.
Do basic physical activities.
Desperation to achieve something can tempt us to try anything and everything! Follow this simple flat-belly plan and save yourself from spending money (and of course, from emotional pain as well!) on those gimmicks that rarely work. Be realistic and give a jump-start to your weight-loss plan. It will not only give you a slim and flat belly, you’ll feel happier too!
source:http://www.stylecraze.com/

Amazing Photos Of Lady Giving Birth Naturally In Water At Home

Motherhood is divine. It's the highest, holiest service to be assumed by the mankind. Being a mother is harder than anyone can tell you but it is also more rewarding than anything else in thew world. The pain a woman suffers at the time of childbirth is unimaginable, it's her greatest courag

immeasurable strength that has made the existence of mankind possible. All the women out there take a bow. You are awesome. All the men out there be grateful to your mothers and wives..buy them a gift maybe..



The moment you take that precious little thing in your hands is priceless. "the life you created". Here is a story of this courageous mother who decides to bring her baby into this world naturally. These photographs speak volumes about the courage and love that a woman is capable of and the immense bliss and tranquility that a birth brought to this amazing mother. Her photographer friend has captured the images wonderfully. Kathy Rosario, you are one hell of a photographer. I salute the both of you..
source:http://www.wittyfeed.com/

How to Detox Each Organ To Never Be Sick or Tired Again

Our bodies are not made imperfectly. Environmental toxins exposed to us in utero & throughout our lives can alter our genes, leading to physical disorders. Sugar, refined carbs & foodlike products, pesticides, heavy metals, parasites, viruses, bacteria, stress, spiritual shallowness, hormone disrupters, and masking your own personal truth all lead to genetic derangements. Mind, body and spirit are one. True medicine addresses all three areas.

So why is everyone sick? Have you noticed that younger and younger generations are falling ill with chronic conditions, cancer and autoimmune conditions? Our immune systems are tricky. They are brilliantly made to expel toxins with fevers, diarrhea and vomiting, but what happens if a rather silent toxin is continually exposed to the system? This often manifests as an autoimmune condition. What are autoimmune conditions?

They are disorders in which immunity has gone awry, causing the body to turn on itself. Whatever “toxin” remains in the body continues to alert the immune system. It’s as if it’s stuck in the “on” position. Diet causes many autoimmune conditions. Sugar, wheat, pesticides, gluten, heavy metals and genetically modified organisms causes distention and eventual pH changes.



When the pH is higher than 3 (caused by long term acid blockers like Pepcid, Nexium, Prilosec or diet), pepsin is not released. Pepsin is REQUIRED for protein breakdown. These excess proteins leak through the permeable gut wall where it alerts the immune system and are detected as a foreign intruder. The body than revs up immunity and inflammation ensues. Inflammation is the body’s natural defense when it’s short lived, but leads to chronic life long disease once chronic. Here are some examples of autoimmune conditions:

    Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
    Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
    Muscles-fibromyalgia, muscular dystrophy
    Skin-eczema, psoriasis, scleroderma, vitiligo
    Lungs-Wegener’s granulomatosis, asthma
    Nerves-diabetic & peripheral neuropathy
    GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
    Blood-leukemia, lupus, hemolytic conditions
    Thyroid-Hashimoto’s thyroiditis, Graves’ disease

Allopathic medicine tells us the answer to these disorders is immunosuppression, or depressing our natural immunity rather than finding the cause. One example of this is Humira or Prednisone. Doesn’t this sound counter-intuitive? Why would we hinder our body’s natural response to a foreign intruder, rather than trying to pinpoint that said intruder? Why put a bandaid that causes other side effects on the issue rather than remove the issue?

1. DIET: eliminate all wheat, gluten, soy, dairy, processed & fried foods. No gmo and all organic. Keep a food elimination journal. Notice nausea, fatigue, bloating or itching after ingesting each food. Many of these foods are not inflammatory in their unprocessed, natural states but thanks to refining, pasteurizing and genetic modification, they are now disease causing. Avoid SUGAR, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil. Do not indulge in excessive caffeine and alcohol.

Incorporate healthy fats like coconut, avocado, omega-3’s, olive oil or nuts and seeds. Buy a Berkey filter or reverse osmosis filter to remove birth control, toxins, metals and fluoride from your tap water. Alkaline diet w/ low sodium and high potassium foods. Add a probiotic.

2. Colon cleanse: you should be having 2-3 BMs/day. Constipation is disease. Drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind & remove toxins, magnesium and vitamin C. Indian gooseberry or triphala is a great colon cleanse. Coffee enemas are irreplaceable and double as a colon and liver cleanse.

3. Parasites: The Global Healing Center has a great harmful organism cleansing kit. Important ingredients include wormwood, black walnut hull, cloves. Cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas are invaluable.

4. Kidney cleanse: organic cranberry juice, apple cider vinegar, lukewarm lemon water, magnesium and Epsom salt baths. Helpful herbs include horsetail, Flor essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin all help flush the kidneys. Stay away from pesticides-they have been proven to cause kidney failure.

5. Heavy Metals: Excellent natural chelators include chlorella, cilantro, high sulfur foods like cabbage, onions, garlic and brussels sprouts. You can also get professional IV chelation. Avoid unnecessary vaccines which contain heavy metals. Zeolite clay and activated charcoal are great chelators.

Be sure to see a biologic dentist who specializes in removing Mercury amalgams safely. Mercury is not safe, is a neurotoxin and can lead to autoimmune conditions, mood disorders and mental degradation. Why do you think the mad hatter was mad? He cured felt hats with mercury!

6. Liver cleanse: milk thistle, burdock root, dandelion root, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on abdomen to pull out toxins. Teas like tulsi and dandelion also support a healthy liver. Be sure you’re taking ornithine with your liver cleanse. Lugol’s iodine is also supportive of metabolism and liver detox.

Olive oil cleanse for liver: For a week drink carrot juice and eat tart green apples to your soften gallstones so that they don’t become dislodged during the detox process. Then take a shot of olive oil with lemon juice and do a castor oil pack at night. I have SAVED patients from having their gallbladder removed this way!

7. Skin: the skin is your biggest organ! Slathering lotions, makeup, deodorants or fragrances on that contain parabens, BHT or other endocrine disrupters can lead to hormone dysregulation, PCOS, endometriosis, and fibroids. Infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush to get your lymph system to remove chemicals. Exercise and good sweat is needed daily. Avoid any mainstream or synthetic toiletries and go organic. The cosmetic field is NOT regulated and everything is absorbed. Vitamin D prevents breast and prostate cancer!!

8. Lymphatic system: This is the sewer system of the body but does not have a pump like the heart. Therefore movement, deep breathing, walking, rebounding, yoga and dry brushing are excellent for lymph movement. Lymph massages can remove toxins from the body through soft massage.
source:http://familylifegoals.com

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

military diet

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream


DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch

1 hardboiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

Source: choosehealthylife.com

25 Simple Tips To Lose Weight In Just 10 Days

Picture this. You go to a party and try to resist all the good food around. You succeed mostly, but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always get in the way.

Well, we know that feeling. But don’t worry – this post talks about the 25 simple ways to lose weight in just 10 days! To know more, keep reading.

Obesity – A Brief

Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids.

Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it. The reason – Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.


To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:

You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
You tend to lose your confidence. When you meet new people, also when your relatives or friends advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.
Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

Lose Weight In JustClick here to view an enlarged version of this infographic

Following are the 25 simple tips that can help you lose weight in ten days:

1. Increase Water Intake (The Water Therapy):


Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.

Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.



2. Green Tea Instead Of Coffee Or Tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water With Lemon And Honey:

Hot water with lemon and honey is a great trick for losing weight. To make:

Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.
Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce The Intake Of Carbohydrates:

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.



5. Increase Protein Intake:

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake:

Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity.

Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!

Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.

7. Avoid The Problem Of Constipation:

Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.

Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.

8. Avoid Junk Food:

Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.

Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.

9. Soy Protein:

This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.

You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.

10. Protein Meal Twice A Day:

A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.

11. Consume Low-Calorie Food:

The trick to losing weight in ten days is to consume low-calorie food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

12. Get Rid Of Food Cravings:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

13. Prefer Sprouts To Fatty Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

14. Not More Than 3 Meals A Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

15. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out = FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.
SOURCE:http://www.stylecraze.com/

She Ate Three Dates Daily For 12 Days – And This Is What Happened

Beside their sweet and delicious taste, dates are an excellent source of vitamins and minerals which can boost your energy and provide you with a number of health benefits.
Here are the health benefits of eating 3 dates a day:

They have high nutritional value

Just three dates a day will provide you with a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore you don`t need to take additional vitamins.She-Ate-3-Dates-for-12-days

They improve digestion

Dates are the perfect solution for many digestive problems, including constipation, indigestion, and can even prevent colon cancer. Also, has the ability to relieve hemorrhoid symptoms.

Dates as an analgesic

Due to their high magnesium content, dates are able reduce swelling and relieve pain. Moreover, magnesium can reduce arterial inflammation and prevent the risk of heart damage, and other infections.



Dates for a healthy pregnancy

A study conducted on 69 women who ate dates in the last 4 weeks of their pregnancy showed evidence that dates can make delivery less painful. Also, dates can help you lose weight after pregnancy.

Dates as a medicine for high blood pressure and stroke

Dates are abundant in potassium which has the ability to improve heart health and reduce blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can decrease the risk of stroke by 10%.

They improve the function of the heart

The nutrients found in dates can improve brain activity and health. Moreover, proper vitamin B6 intake can significantly improve brain functions, including brain focus, alertness, accuracy and memory.
source:
 http://www.healthyfoodteam.com