Obesity is probably the cause of many deaths in the world and is recognised as a major disease. When one is overweight, it affects other parts of one’s body and causes many other related complications.
Obesity is also caused due to different factors like over eating, faulty eating habits and many such factors. It causes fat to get deposited in our body at different places. This accumulated fat then causes obstruction in working of other organs and sometimes that can make things complicated.
How-to-get-rid
Read on to find out what causes fat and what you can do to remove that fat from your body.
1. Food as cause of obesity
Food is one of the major and most common factors of obesity in the world. In today’s eating habits, fast food loaded with sugar and salt and fired items are the norm. People gorge on such food for all the 3 meals in the day. And if you couple meats like beef, pork and ham to along with eggs etc. you have a perfect recipe for obesity.
To avoid such a problem with over eating, one must exercise for at least 30 minutes in a day. Doing so will keep the fat accumulation in check.
2. Stress as cause of obesity
This type of obesity is caused by increase in stress, depression or tension. Patients of all these three symptoms tend to overeat to bury these feelings.
Also major thing preferred to gorge on is sweets, which contains sugar and increases the fats content in the body.
People suffering from depression, stress should seek proper medical help and practice self-control. They should never try and reach out to food as a method of curing the ailment.
3. Gluten as cause of obesity
Gluten is a mixture of 2 proteins found in cereal grains. And some people are either allergic to it or for some people gluten acts as a means of fat accumulation.
It mainly affects women experiencing menopause, or adolescent girls or people who have some hormonal imbalance. Such people with gluten problems should avoid alcohol, cigarettes, sitting for long hours at a stretch and should work out using weights.
4. Slow metabolism as cause of obesity
People with slow metabolism tend to feel bloated whenever they eat something. Even after they eat a little amount of food, their stomach feels like it has accumulated food and is not processing it. It happens more severely if a person who suffers from slow metabolism also consumes alcohol and smokes cigarettes or tobacco.
To avoid feeling bloated and slow metabolism related obesity, one should try and eat food that is rich in fibers like green vegetables, fruits and soups and salads. Fibers help speed up the digestion of food and heighten the metabolism rate of the body. Fruits, soups and salads are easy on the stomach and get digested quickly. Try and avoid alcohol and tobacco smoking.
5. Bad circulation as cause of obesity
This type of obesity is genetically inherited. But sometimes it manifests in pregnant women or people who constantly suffer from swollen legs. Such obesity can be very harmful if it gets to a chronic stage.
People, who suffer from obesity due to poor circulation, should stay active and do exercises involving legs; like running and climbing the stairs up and down.
6. Physical inactivity as cause of obesity
This is another common type of obesity, as most of people who suffer from this are the people who work sitting for more than 8 hours a day. Office goers especially suffer from this obesity due lack of physical effort during the day.
Such people should make should they workout at least 3 times a week and take regular intervals during their work hours to do some like brisk walking and exercise.
source:http://tophealthylifeadvices.com
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