Diabetes and Dental Care: Tooth Loss is More Common Than You Think

Among complications like heart disease, blindness or chronic skin infections, tooth loss may also be a more significant problem for diabetics than previously thought, according to new research.

Studies have shown that people with type 2 diabetes who have periodontal disease are more likely to develop worsened glycemic control, said George W. Taylor, from the Schools of Dentistry and Public Health at the University of Michigan.

Worsening glycemic control, in turn, can lead to systemic inflammation and infection that may bring about tooth loss in adults.



Greater tooth loss associated with diabetes

The current study analyzed trends in diabetes and periodontal disease over 40 years based on data collected from the National Health and Nutrition Examination Survey. A total of 37, 609 individuals were included in the study, which found that the rate of tooth loss increased with age. People with diabetes, too, were the most likely to suffer tooth loss.

The rate of tooth loss was the highest among non-hispanic blacks with diabetes, the study found, while all ethnic groups experienced greater tooth loss after the age of 60.

To avoid early tooth loss, experts recommend brushing teeth twice daily and flossing daily. Avoiding smoking and sugary foods may also help prevent periodontal disease.

"Given the study’s results, there is a need to improve dental hygiene and increase awareness of the risk among patients with diabetes," a news release on the study stated.
source:http://www.informationaboutdiabetes.com/

4 Effective Home Remedies For Skin Pores That Works In Few Hours.

The onset skin pores can prove detrimental to your looks and once enlarged, they not only look disgusting but are also pretty undesirable, to say the least.  Actually skin pores can be described as small or tiny holes which are located all over the skin of the body. They let the body oil or sweat come onto the skin surface. Actually these pores may or may not be seen visible, determined by the skin type or condition and their size, means how big or small these pores are.
However it is always better to know some home remedies for skin pores, should you need to get rid of them quickly. Sometimes the skin pores get enlarged and also become clogged as in contrast to the smaller skin openings. So read the post to know how to dispel or lessen these pores on the skin for a clearer appearance, if need be.

Skin pore treatment solution with orange juice and egg white

The above mixture may sound pretty surprising to you but it is a surely effective cure for skin pores. The white portions of the egg contain properties which make the skin tight or firm. Thus it can reduce the size of the pores, once enlargement has occurred. The skin tone is also enhanced by using egg white. Orange juice can be very useful in lightening the skin. Once you have applied some amounts of egg white and orange juice on your skin, it has to be left on for close to half an hour. Then wash it off your face and you will soon feel the difference. Use this solution regularly till the pores start fading.

Papaya face pack

One more very useful toner and cleanser is a papaya face pack to get rid of the pesky pores. It can be made right at home, by mashing a fresh papaya fruit and putting it on your face. Keep it on  for twenty minutes and then splash water on your face to remove the pack. The best part is that the skin is immensely toned by it and the dirt, grime and impurities from the skin are totally removed.



Lemon juice – the best anti blackhead therapy

If you have a face full of blackheads and are at your wits end as to what to do about it,  get some freshly squeezed lemon juice pretty fast. The astringent properties in the lemon juice is best for making the skin nice and firm plus unclogging the blocked pores.

Lessen your blemishes with the sandalwood solution

If a lady is beautiful yet has a face full of blemishes, what can be more embarrassing? But now you can avail of a natural and home recipe for cleaning out these tiresome blemishes. Grind sandalwood to a powder and mix it with water.

Now, put this sandalwood watery paste on your face and massage your skin with circular motions of your fingers. It will bring forth amazing results after a suitable period of time. Leave it on for fifteen to twenty minutes and then wash it off your face thoroughly.

Conclusion

So these are some of the most effective home remedies for skin pores. You can easily economize on your parlor bills by making these herbal and natural skin cure remedies. Sometimes the chemicals present in the parlor made solutions can sing or damage your skin pretty badly.  Instead, just avail of some of these afore mentioned tips to get a clear and glowing skin.
source:http://www.timesfull.com/

Cancer in a Can: The Shocking True Story of how ‘Pringles’ are Made

If you want to understand the nature of Pringles and other stackable chips, you can forget idea that they are made from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even stated that the content of potatoes in their chips was so small that they are technically not even a potato chips.Cancer in a Can The Shocking True Story of how ‘Pringles’ are Made

So what are they exactly made of?

The process starts with a slurry of rice, potato flakes, wheat and corn which are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into thin chip-cookies by a machine.

According to io9:

“The chips move forward on a conveyor belt where they’re pressed onto molds, that gives them the curve that helps them fit into one another.

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Those molds move through boiling oil … Then are blown dried, sprayed with the powdered flavors, and at last, placed onto a slower-moving conveyor belt specially made allowing them to stack. After that, they go into the cans … and off to the innocent mouths of the consumers.”

I think that mostly everyone reading this, enjoys the taste of potato chips. However, one thing is clear, they are one of the most toxic processed foods you can eat— it doesn’t matter if they are made from actual potato shavings or not.

Potato Chips are Loaded with Cancer-Causing Chemicals.

One of the most hazardous ingredients in potato chips are not intentionally added, but rather are a byproduct of the processing.

A cancer-causing and potentially neurotoxic chemical, Acrylamide, is created when carbohydrate-rich foods are cooked at high temperatures, whether fried, baked, toasted or roasted. Some of the worst offenders include French fries and potato chips, but many foods cooked or processed at temperatures above 212°F (100°C) are likely to contain acrylamide. The main rule is: the chemical is formed when the food is heated enough to produce a fairly dry and yellow/brown surface.

Hereby, it can be found in:

Potatoes: French fries, chips and other fried or roasted potato foods
Grains: toast,bread crust, roasted breakfast cereals, crisp bread and various processed snacks.
Coffee: ground coffee powder and roasted coffee beans. Surprisingly, substitutes for coffee based on chicory actually contain 2-3 times MORE acrylamide than real coffee.
source:http://www.healthyfoodteam.com

The Secret Recipe For a Drink That quickly Melt Cellulite

Perhaps you have already heard about the numerous benefits of grapefruit, which is one of the healthiest fruits that exist. Besides helping to get rid of excess fat, grapefruit provides these benefits: – Improves circulation – Prevents accumulation of water in the body, thereby 

preventing the formation of cellulite – Speeds up metabolism – Discard toxins from the body – Regulates sugar levels in the blood – Prevents accumulation of water in the body, and thus prevents the occurrence of orange peel skin. The magic potion that will help you to get rid of cellulite as the main ingredient is grapefruit, but there are a few super-allies!



Recipe for a potion that melt cellulite Ingredients:

– A large grapefruit; – Two oranges; – ¼ lemon; – Piece of ginger. 
Preparation:

 Fruit Wash, peel and place the juicer. Drain and store it in the refrigerator. Drink it in the morning on an empty stomach between meals. If you do not have a juicer, fruit drain in a strainer and the ginger you should chop it.
source:http://www.homehealthyrecipes.com/

8 Effective Turmeric Face packs for Different skin types

Turmeric is a derivative of the ‘Cucurma longa’ plant roots. It is well known for its antibiotic and antibacterial properties. It enhances the health and glow of the skin. Hence, it is an essential component of the face packs. Some of the homemade turmeric packs for different skin types have been listed below:

For Dry Skin

Cream, Gram flour and Turmeric pack

To make this face pack you can mix 2 teaspoons of gram flour, 1 teaspoon of turmeric powder, 1 teaspoon of cream. You can also add almond oil if your skin is much dry and form a smooth paste. Apply over the skin and wash with lukewarm water after 15 minutes. These face packs help in keeping the skin hydrated and moisturizer in all kinds of weather.

Egg white and Turmeric pack

Mix the egg white with olive oil, rosewater, and lemon juice and turmeric powder to make a paste. Apply it on all the dry areas (including elbows and knees) and wash with lukewarm water.



For Oily Skin

Neem and Turmeric Face pack

Grind and make the paste of 30-40 neem leaves, a few drops of neem oil and a little turmeric. Apply this pack on a pimple prone skin to obtain an oil-free skin. Turmeric is a good exfoliator and also fights against pimple and acne problems. This combination helps the skin fight against bacterial and fungal infections.

Yoghurt, Multani mitti and Turmeric pack

This face pack is mostly preferred by oily skin people. You can mix 2 teaspoons of yoghurt, 1 teaspoon of fuller’s earth (multani mitti), rose water, and a little turmeric powder. The turmeric powder acts as an astringent. Apply the paste over the face, and wash with cold water after 15 minutes.

Orange, sandalwood and Turmeric pack

Mix 2 teaspoons of sandalwood powder, some amount of orange juice and a little turmeric powder with rosewater. Apply the paste and wash with cold water after 15 minutes. Orange is used to bleach the skin naturally as it is rich in Vitamin C and other essential fruit acids

For Sensitive Skin: Aloe Vera and Turmeric pack

Mix 2 teaspoons of fuller’s earth (multani mitti), 1 teaspoon of yoghurt, and half a teaspoon of fresh aloe vera gel with a little turmeric to make a smooth paste. Apply over the face and wash with cold water after 20 minutes. The aloe Vera gel available in the market can also be used as an alternative to the aloe Vera plant but fresh gel is always preferred.

For Fair Skin

Gram flour, Lemon and Turmeric pack

Mix gram flour, lemon juice and a little turmeric powder to form a paste. Apply all over the face and wash with warm water after 10 minutes. Turmeric helps in reduction of pigmentation, dark spots, dark circles and sun tan. It also helps in effective reduction of fine lines, wrinkles and crow’s feet. Their antiseptic property helps in soothing burns.

Honey, Yogurt and Turmeric

This combination helps as an antioxidant-ageing agent as well as to remove suntan. Mix 2 teaspoons of yogurt, 1 teaspoon of honey and a little turmeric to make a thick paste. Apply at least thrice a week to reduce ageing if the skin.

Remember to use very little turmeric as it tends to stain the skin yellow, washing with warm water can remove the stain. It’s better to wear an old dress before applying the packs as it tends to stain the fabric as well. Turmeric face packs are majorly used in bridal facials to give them a glowing skin. So, use turmeric face packs and flaunt a glowing skin!!!!!!
source:http://www.timesfull.com/

AMAZING !! ONE-DAY DIET: Mix tea with milk and lose 2 pounds in a day!

If you suffer from a chronic disease, before the start of the diet, consult your doctor. Kilograms will go with “the sips”.

If you are among those who drink a cup of tea every day, this trick will help you remove two pounds effortlessly. Tea, depending on the type and basic ingredient, has many benefits for the body, and when combined with milk can help to lose weight. The important thing is combine green tea with milk because that combination allows the detoxify bomb positive effect on the body.ONE-DAY.

Diet with a combination of milk and tea is best known in Britain, where tea is an indispensable part of everyday .This is one-day diet that can be remove two kilograms in a day. It is important not to consume it more than twice a month. The ratio of tea and milk should be 50: 50 and drink it 20 minutes before a meal. It is best to consume green or black tea.



In addition to removing the weight, a combination of tea and milk is great for cleansing the body of toxins. If you suffer from intolerance to milk, kidney and gall bladder or low blood pressure, do not start this diet. Also, if you suffer from a chronic disease, before the start of the diet, consult your doctor.
source:http://tophealthylifeadvices.com

How to Lose 10 Pounds in 3 Weeks

If you have a wedding, reunion or another event coming up in three weeks, you may want to set a weight loss goal of 10 lbs. Losing 10 lbs. can help your clothes fit better as well as give you the confidence to make a permanent lifestyle change to maintain your weight loss. To lose 10 lbs. in three weeks, you need to stay committed to your diet and exercise plan. Make sure you speak to your doctor before you embark on a new weight loss plan.

Step 1
Cut back on the number of calories you eat. For every 1 lb. of fat, you need to burn 3,500 calories. For 10 lbs. you'll need to have a deficit of 35,000 calories. Your weigh loss goal will be 3 to 4 lbs. per week. Maintaining a diet between of 1,200 and 1,500 calories daily can help you reach your 10-lb. weight loss goal in three weeks.

Step 2
Eat highly nutritious foods that are low in saturated fat and sugar. Your diet should consist mostly of very lean proteins, such as skinless chicken, turkey breast, egg whites, whey powder, fish and vegetables. Include a small amount of whole grains, like wheat bread, brown rice and fortified cereal, as well as nonfat dairy items. You should eat fruit as snacks.



Step 3
Avoid high-fat and high-sugar foods to lose weight quickly. You will have to cut out fast food, fried foods, fatty cuts of meat, sweets, soda, fruit juices, whole milk and foods with white flour.

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Step 4

Exercise at least five days a week. Three of the days you will want to do intense cardio workouts, like running, cycling or swimming. The other two days should focus on strength training.
source:http://www.livestrong.com/

A MEDICINE FOR MORE THAN 50 DISEASES: THE TEA THAT KILLS PARASITES AND CLEANS THE BODY OF TOXINS

These ingredients


are even scientifically proven to help in the prevention and treatment of cancer and dementia.
Turmeric is used in India since ancient times, and with it the poisons from the body are easily removed, and is useful in nausea, vomiting and other diseases. Today it is even scientifically proven to help in the prevention and treatment of cancer and dementia. Prepare this remedy which heals over fifty diseases.

powerful medicine

Ingredients:

half a tablespoon of ginger
half a tablespoon of cinnamon
1/6 Tsp turmeric
a pinch of cardamom
500 ml water
half a cup of milk
A little honey, if desired

Preparation:

Mix all the spices and pour the 500 ml of boiling water. Mix well and optionally add hot milk. Drink the tea without straying it throughout the day in unlimited quantities.
source:http://www.healthylifetricks.com/

How To Remove Uric Acid From Your Joints

Cucumber juice has a number of health benefits. Namely, it has the ability to lower body temperature, has alkalizing properties and it can effectively remove uric acid from joints, according to studies.
Furthermore, celery and ginger have powerful anti-inflammatory properties and therefore this combination can significantly relieve inflammation.

When drinking this juice, you may feel a mild pain. This is a sign that it works.

Here is the recipe:

How To Remove Uric Acid From Your Joints



Ingredients:

1 lemon slice
1 young ginger (an inch-sized piece)
1 medium-sized cucumber
2 celery stalks
Instructions:

First, wash and clean the ingredients well. Cut the celery and cucumber in slices. Cut half of the lemon, and store the other half in the fridge. Shred the ginger root.

Mix all the ingredients and consume the juice 1-2 times a day, until you start feeling better.


Source: www.healthandhealthyliving.com

25 Simple Tips To Lose Weight In Just 10 Days

Picture this. You go to a party and try to resist all the good food around. You succeed mostly, but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in. Everyone has been there. Every woman desires to lose weight and look beautiful but temptation and laziness always get in the way.

Well, we know that feeling. But don’t worry – this post talks about the 25 simple ways to lose weight in just 10 days! To know more, keep reading.

Obesity – A Brief

Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids.

Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it. The reason – Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.


To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:

You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
You tend to lose your confidence. When you meet new people, also when your relatives or friends advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.
Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

Lose Weight In JustClick here to view an enlarged version of this infographic

Following are the 25 simple tips that can help you lose weight in ten days:

1. Increase Water Intake (The Water Therapy):


Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.

Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.



2. Green Tea Instead Of Coffee Or Tea:

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water With Lemon And Honey:

Hot water with lemon and honey is a great trick for losing weight. To make:

Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.
Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce The Intake Of Carbohydrates:

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.



5. Increase Protein Intake:

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake:

Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity.

Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!

Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.

7. Avoid The Problem Of Constipation:

Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.

Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.

8. Avoid Junk Food:

Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.

Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.

9. Soy Protein:

This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.

You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.

10. Protein Meal Twice A Day:

A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.

11. Consume Low-Calorie Food:

The trick to losing weight in ten days is to consume low-calorie food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

12. Get Rid Of Food Cravings:

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

Binge eating is quite common. We don’t realize what strong signals from the brain provoke us to have food full of empty calories. You have to analyze what is driving you towards these unhealthy foods that are your favorite. Once you know the reason behind binge eating then only you can stop it. For instance, you are depressed and you want to divert your mind so you order for a pizza with extra cheese which will make you feel good. Here is where we make mistakes, instead of ordering the pizza you could have talked to friend and expressed your anxiety; this would have helped to cheer you up better than a pizza!

Do you know why you binge eat? Or why you ordered that pizza? When you have your favorite pizza or candy, your brain releases dopamine and endorphins that lifts your mood instantly. You want to eat more sugary and fatty foods, this leads to unnecessary increase in weight. It is like a vicious cycle, that you have to break it with your willpower. You have to motivate yourself to ditch the junk food and switch over to healthy options. Healthy foods are also delicious; all you have to be is an innovative cook!

13. Prefer Sprouts To Fatty Snacks:

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

14. Not More Than 3 Meals A Day:

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

15. Proper Exercise:

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out = FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.
SOURCE:http://www.stylecraze.com/

Three Reasons Why You’re Losing Hair, And 8 Foods To Help Get It Back!

Do you have very bad hair? There are many issues which can link general health and hair condition. One of the best ways to tell a person’s health condition is by looking at their hair.

Men are usually more susceptible to losing hair, mainly because of their sparseness, but hair loss and baldness is equally present in women, and equally hurting. You can trust me as I’ve dealt with this, and the issues varied from vitamin loss to more serious and unpredictable health conditions.

If this is happening to you the most important thing is not to panic, because there are many ways to treat male or female baldness, and the treatment relies on the reason. What follows is a list of reasons for losing your hair:

Causes of hair loss

    Pregnancy; it is more common after the baby is delivered rather then while you’re carrying it. The reason for the loss of hair during pregnancy is because giving birth is very stressful and traumatic to the body, so the hormones are fluctuating at a higher rate, which leads to hair loss. The upside of this is that you can expect to gain your hair back in a few months.



Physical stress

    Physical trauma such as surgery, serious illness or a difficult case of flu can cause your hair to fall out. This is because of the hair growth cycle: growth phase, rest phase and shedding phase. When a stressful event as the aforementioned happen, it makes the hair skip the cycle and go directly to the shedding phase. The loss of hair is visible 3 to 6 months after the injury, but the good news is that it can regrow after recovery.

Enthusiastic stress

You’re more inclined to deal with hair loss from emotional anxiety rather than the physical one, but it does happen. It is currently not known if getting rid of stress can help your hair grow back, but it can’t hurt. Fight with the tension, and stock up on some anxiety killers which can be seen below.

Stress killer foods and tactics

One of the main things that can help stress related hair loss is a healthy diet, which can strengthen the immune system and lower the blood pressure. Food can fight stress in many ways, for example a bowl of oatmeal can boost serotonin, a calming chemical for the brain.

Complex carbs

    Spinach (and green, leafy vegetables)
    Non-GMO soy
    Fatty fish (salmon, tuna)
    Black tea
    Nuts and seeds (pistachios, walnuts, almonds)
    Avocado

Foods rich in vitamin C

Overdose of vitamin A can cause hair loss, so it’s better to avoid foods rich in it.

Male pattern baldness/heredity

Male pattern baldness causes 2 of 3 men to lose their hair by the age of 60. This type of loss of hair can also be attributed to sex hormones and genes.

Female hormones

Just like pregnancy can cause loss of hair, so can birth control pills.

Polycystic ovary syndrome (POS)

The POS is an imbalance in the male and female sex hormones. To counter it, we’ll give you some tips for balancing the hormones. Eating a variety of foods in fatty acids (short, medium or long ones) is most important to keep your hormones in check.

Exercises

    Avoid chronic cardio
    Get more sleep
    Limit the intake of caffeine
    Heal leaky gut
    Go off birth control pills
    Over-the-counter and prescription drugs

Anemia

    Vitamin B deficiency
    Hypothyroidism
    Autoimmune related hair loss
    Lupus
    Over styling of the hair

Source: http://healthybiofood.com