How to Detox Each Organ To Never Be Sick or Tired Again

Our bodies are not made imperfectly. Environmental toxins exposed to us in utero & throughout our lives can alter our genes, leading to physical disorders. Sugar, refined carbs & foodlike products, pesticides, heavy metals, parasites, viruses, bacteria, stress, spiritual shallowness, hormone disrupters, and masking your own personal truth all lead to genetic derangements. Mind, body and spirit are one. True medicine addresses all three areas.

So why is everyone sick? Have you noticed that younger and younger generations are falling ill with chronic conditions, cancer and autoimmune conditions? Our immune systems are tricky. They are brilliantly made to expel toxins with fevers, diarrhea and vomiting, but what happens if a rather silent toxin is continually exposed to the system? This often manifests as an autoimmune condition. What are autoimmune conditions?

They are disorders in which immunity has gone awry, causing the body to turn on itself. Whatever “toxin” remains in the body continues to alert the immune system. It’s as if it’s stuck in the “on” position. Diet causes many autoimmune conditions. Sugar, wheat, pesticides, gluten, heavy metals and genetically modified organisms causes distention and eventual pH changes.



When the pH is higher than 3 (caused by long term acid blockers like Pepcid, Nexium, Prilosec or diet), pepsin is not released. Pepsin is REQUIRED for protein breakdown. These excess proteins leak through the permeable gut wall where it alerts the immune system and are detected as a foreign intruder. The body than revs up immunity and inflammation ensues. Inflammation is the body’s natural defense when it’s short lived, but leads to chronic life long disease once chronic. Here are some examples of autoimmune conditions:

    Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
    Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
    Muscles-fibromyalgia, muscular dystrophy
    Skin-eczema, psoriasis, scleroderma, vitiligo
    Lungs-Wegener’s granulomatosis, asthma
    Nerves-diabetic & peripheral neuropathy
    GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
    Blood-leukemia, lupus, hemolytic conditions
    Thyroid-Hashimoto’s thyroiditis, Graves’ disease

Allopathic medicine tells us the answer to these disorders is immunosuppression, or depressing our natural immunity rather than finding the cause. One example of this is Humira or Prednisone. Doesn’t this sound counter-intuitive? Why would we hinder our body’s natural response to a foreign intruder, rather than trying to pinpoint that said intruder? Why put a bandaid that causes other side effects on the issue rather than remove the issue?

1. DIET: eliminate all wheat, gluten, soy, dairy, processed & fried foods. No gmo and all organic. Keep a food elimination journal. Notice nausea, fatigue, bloating or itching after ingesting each food. Many of these foods are not inflammatory in their unprocessed, natural states but thanks to refining, pasteurizing and genetic modification, they are now disease causing. Avoid SUGAR, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil. Do not indulge in excessive caffeine and alcohol.

Incorporate healthy fats like coconut, avocado, omega-3’s, olive oil or nuts and seeds. Buy a Berkey filter or reverse osmosis filter to remove birth control, toxins, metals and fluoride from your tap water. Alkaline diet w/ low sodium and high potassium foods. Add a probiotic.

2. Colon cleanse: you should be having 2-3 BMs/day. Constipation is disease. Drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind & remove toxins, magnesium and vitamin C. Indian gooseberry or triphala is a great colon cleanse. Coffee enemas are irreplaceable and double as a colon and liver cleanse.

3. Parasites: The Global Healing Center has a great harmful organism cleansing kit. Important ingredients include wormwood, black walnut hull, cloves. Cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas are invaluable.

4. Kidney cleanse: organic cranberry juice, apple cider vinegar, lukewarm lemon water, magnesium and Epsom salt baths. Helpful herbs include horsetail, Flor essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin all help flush the kidneys. Stay away from pesticides-they have been proven to cause kidney failure.

5. Heavy Metals: Excellent natural chelators include chlorella, cilantro, high sulfur foods like cabbage, onions, garlic and brussels sprouts. You can also get professional IV chelation. Avoid unnecessary vaccines which contain heavy metals. Zeolite clay and activated charcoal are great chelators.

Be sure to see a biologic dentist who specializes in removing Mercury amalgams safely. Mercury is not safe, is a neurotoxin and can lead to autoimmune conditions, mood disorders and mental degradation. Why do you think the mad hatter was mad? He cured felt hats with mercury!

6. Liver cleanse: milk thistle, burdock root, dandelion root, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on abdomen to pull out toxins. Teas like tulsi and dandelion also support a healthy liver. Be sure you’re taking ornithine with your liver cleanse. Lugol’s iodine is also supportive of metabolism and liver detox.

Olive oil cleanse for liver: For a week drink carrot juice and eat tart green apples to your soften gallstones so that they don’t become dislodged during the detox process. Then take a shot of olive oil with lemon juice and do a castor oil pack at night. I have SAVED patients from having their gallbladder removed this way!

7. Skin: the skin is your biggest organ! Slathering lotions, makeup, deodorants or fragrances on that contain parabens, BHT or other endocrine disrupters can lead to hormone dysregulation, PCOS, endometriosis, and fibroids. Infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush to get your lymph system to remove chemicals. Exercise and good sweat is needed daily. Avoid any mainstream or synthetic toiletries and go organic. The cosmetic field is NOT regulated and everything is absorbed. Vitamin D prevents breast and prostate cancer!!

8. Lymphatic system: This is the sewer system of the body but does not have a pump like the heart. Therefore movement, deep breathing, walking, rebounding, yoga and dry brushing are excellent for lymph movement. Lymph massages can remove toxins from the body through soft massage.
source:http://familylifegoals.com

How to Lose 10 Pounds in 3 Weeks

If you have a wedding, reunion or another event coming up in three weeks, you may want to set a weight loss goal of 10 lbs. Losing 10 lbs. can help your clothes fit better as well as give you the confidence to make a permanent lifestyle change to maintain your weight loss. To lose 10 lbs. in three weeks, you need to stay committed to your diet and exercise plan. Make sure you speak to your doctor before you embark on a new weight loss plan.

Step 1
Cut back on the number of calories you eat. For every 1 lb. of fat, you need to burn 3,500 calories. For 10 lbs. you'll need to have a deficit of 35,000 calories. Your weigh loss goal will be 3 to 4 lbs. per week. Maintaining a diet between of 1,200 and 1,500 calories daily can help you reach your 10-lb. weight loss goal in three weeks.

Step 2
Eat highly nutritious foods that are low in saturated fat and sugar. Your diet should consist mostly of very lean proteins, such as skinless chicken, turkey breast, egg whites, whey powder, fish and vegetables. Include a small amount of whole grains, like wheat bread, brown rice and fortified cereal, as well as nonfat dairy items. You should eat fruit as snacks.



Step 3
Avoid high-fat and high-sugar foods to lose weight quickly. You will have to cut out fast food, fried foods, fatty cuts of meat, sweets, soda, fruit juices, whole milk and foods with white flour.

Diet Programs for Clinics
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robard.com/Diet-Programs.

Step 4

Exercise at least five days a week. Three of the days you will want to do intense cardio workouts, like running, cycling or swimming. The other two days should focus on strength training.
source:http://www.livestrong.com/

She Put Her Hands in Apple Cider Vinegar Twice a Week, You Will Not Believe What Effect is Achieved!

If you suffer from pain in the joints, then you know that it is a serious problem since pain affects every aspect of your life. Every person who suffers from this type of pain claims that common medicines are only a temporary solution. Joint pain and its symptoms can be reduced only by changing your diet and lifestyle.

Ana H.


suffered from severe joint pain and decided to help herself with natural medicine. She was working as a typist her entire life and her job led to this disease.

she-put-her-hands-in-apple-cider-vinegar-twice-a-week-you-will-not-believe-what-effect-is-achieved

“A couple of years I lead the fight against pain in the joints and hands and after that doctors diagnosed arthritis caused by the hard work and malnutrition. Since I’m not a person who immediately reaches for chemistry, I decided to try with natural solution and I am glad that I did. I spoke to the doctor and he said the same thing that I can try apple cider vinegar, but I have to be persistent. I started to use it and now after 2 months I can say that I am quite better. The first month I was doing it three times a week and now twice. I have put hands in vinegar before sleeping and I did relieve pain and tingling in the hands that I had. I have used natural drink made of apple cider vinegar and water with a little honey. I want to recommend everyone to try, because I have succeeded. “-says Ana H.

Apple cider vinegar is a powerful antioxidant that cleanses the body from toxins and is also great against joint pain.

It can be used in a several ways to help you get rid of joint pain:

Rubbing

Prepare a mixture from 1 tablespoon of olive oil and 2 tablespoons of apple cider vinegar. Apply the mixture on the painful joints.

Healing Potion

Add 3 tablespoons of apple cider vinegar in 300 ml of water or some fruit juice and prepare your healing potion. You should consume it 3 times a day, before meals.

Bath

Put a cup of apple cider vinegar in 6 cups of water and then soak your feet or hands in the solution. You can also apply a compress on other painful areas.

Joint pain is very unpleasant and it affects your everyday life and tasks. Therefore, try these natural treatments and successfully relieve joint pain.
source:http://www.healthyfoodhouse.com/

Home Remedies to Remove Uneven Patches of Skin Darkening

We all want a flawless skin and face, but various factors like pollution, ageing, hormonal changes and in some cases, genetic factors, lead to darkening on the face as well as on the skin. This form of skin darkening may be observed on the entire face, or in patches. Though getting cosmetic treatment for the same is a solution, it may not always be possible.

Below are some home remedies to get rid of dark patches on skin:


1. Vitamin-E Oil:

Massage the affected areas of the skin with vitamin-E oil. Vitamin E is known to be extremely beneficial for the skin. Massaging the skin helps in blood circulation, thus resulting in healthier and cleaner looking skin. The Vitamin E oils can be found easily at the local chemist shops as well as in the malls or other stores that stock up on beauty or cosmetic products. Check for the ingredient list and select oils that contain the same.

2. Lemon Juice:

Lemon juice is a natural bleaching agent. It is known to help lighten the skin naturally, without any side effects. To use lemon juice on your skin to help remove uneven dark patches, use the method given below:

Squeeze half a lemon in a glass bowl (not a metal bowl, as lemon juice tends to react with metals).
Dip a cotton ball into this juice, and apply the juice on the affected parts of the skin.
Let this stay on for some time
Now wash off with cold water
Using this regularly will help lighten the skin and gradually remove the uneven dark patches on skin

3. Aloe Vera Gel:

Fresh aloe vera gel is known to reduce skin patches and help treat darkening. It also reduces the intensity of any spots, when used overnight. Though it is not always possible to get an aloe vera plant and extract its gel at home, you can always get pure, unadulterated aloe vera gel from the chemist.

4. Milk:

The lactic acid content in milk is known to lighten skin pigmentation. Apply raw milk to the affected areas overnight, and you will slowly see a reduction in darkening and spots. Of course you cannot expect immediate results, so give it some time and do this over a regular span of a few weeks. Remember to use raw milk and not boiled milk, as that will not be of any help.

5. Citrus Fruits:

Citrus fruits such as oranges, limes, lemon, etc. are very useful when it comes to treating or trying to get rid of dark patches on the face or anywhere else on the skin. Use the juice of these fruits in the same way as lemon juice mentioned above. Also, you can simply cut the fruit in half and rub it over the affected area.

6. Turmeric Powder and Orange Juice:

This is a great mixture you can easily prepare at home with very common ingredients from your kitchen.

Mix a pinch of turmeric powder with 2 tablespoons of orange juice.
Apply this to the affected areas overnight.
This mixture will help lighten any pigmentation or dark skin patches and with regular use will remove the spots entirely.

7. Honey:

Apply warm honey to the face, and leave it on for 20 minutes. Wash off with water. Use this mask at least 4 times a week to see visible effects.

Home remedies take time to show results, so you will have to be regular with them and patient too. This article does not replace the need of consulting your dermatologist for the same. Also, if you are allergic to any ingredients mentioned above, please stop immediately and consult your dermatologist at the earliest.
source:http://www.stylecraze.com/

Why Is So Important To Massage Your Feet Before You Going To Sleep!

Massage is a perfect option if you want to relax as it is proven to have positive effect on proper function of the body organs and health. Relaxing massage also acts as a remedy.
Why Is So Important To Massage Your Feet Before You Going To Sleep

Feet contain different dots which are linked with different body parts. Actually those dots represent a map of the entire body. That is why is important to massage your feet before going to sleep. You will feel the difference immediately.

Read about the positive effects of this kind of massage:
Improves blood circulation
Affects the muscles mass
Helps against numerous diseases
Beneficial for your skin
Eliminate lactic acid
Reduce the effect of edema (during pregnancy)



Restless leg syndrome
Maintains proper function
Stimulates the perspiration,
Destroys fat,
Facilitates digestion
Improves blood flow
Improves the blood flow through the tissue.
Boosts metabolism
Alleviates pain and stiffness caused by too much exercising
Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine

NOTE: Use lotion, cream or oil when massaging. They will help with the treatment especially the oil which will soften the rough calluses on the feet.

The treatment should last 10 t0 15 minutes for better effect.

Source: http://www.healthexpertgroup.com

A MEDICINE FOR MORE THAN 50 DISEASES: THE TEA THAT KILLS PARASITES AND CLEANS THE BODY OF TOXINS

These ingredients


are even scientifically proven to help in the prevention and treatment of cancer and dementia.
Turmeric is used in India since ancient times, and with it the poisons from the body are easily removed, and is useful in nausea, vomiting and other diseases. Today it is even scientifically proven to help in the prevention and treatment of cancer and dementia. Prepare this remedy which heals over fifty diseases.

powerful medicine

Ingredients:

half a tablespoon of ginger
half a tablespoon of cinnamon
1/6 Tsp turmeric
a pinch of cardamom
500 ml water
half a cup of milk
A little honey, if desired

Preparation:

Mix all the spices and pour the 500 ml of boiling water. Mix well and optionally add hot milk. Drink the tea without straying it throughout the day in unlimited quantities.
source:http://www.healthylifetricks.com/

Early Warning Signs Of Breast Cancer No One Talks About (Don’t Look Just About Lumps)

As a woman it is your first duty to take proper and complete care of your body. It has increasingly become important to take care of your sensitive body parts, such as your breasts. Make sure to have your breasts tested once every 6 months. It is also possible to test them at home whenever you want. When it comes to breast cancer, it is important to take action at the right time. This is why you must be aware of the risks so that you are always ready to take precautionary steps.

Early-Signs

A number of research organizations and universities are working on informing more and more women about the risks. They are also busy collecting funds for further research work on finding a cure for breast cancer.

Many of the symptoms of such a risk are easy for anyone to identify. As a woman you must know about them. Besides, you should also be able to notice suspicious changes in your breasts.

Here are 4 red marks that could mean breast cancer. Make sure you never take them lightly, especially because they can seem to be too common.
Look Beyond the Lumps

Usually, doctors will look for lumps as part of initial signs. Once they find them, they look for further signs to confirm. Mammogram X-ray is commonly used to detect any masses, lumps or any deformity that may be connected to malignancy.

The disturbing point is that mammograms themselves work through the process of ionization of radiation. This in itself is considered a possible cause behind cancer. Besides, the results cannot be trusted for 100% accuracy of the diagnoses.

Breast cancer exists in 2 main forms – benign and malign. It is the malign type that is dangerous. But mammograms cannot differentiate between the two. So this method could result in incorrect identification of the type of cancer, leading to needless treatment involving radiation and chemotherapy.

Thermotherapy is considered to be an improved alternative to mammograms. Using this method, the doctor can view the lumps and also recognize if the process of angiogenesis is happening in the breast.

Angiogenesis involves the development of new set of blood vessels. If this process is detected, it means that your body is attempting to create a new system to deliver blood to the newly developing breast tumors.


Checking Cell Health & Hormones

Many doctors are beginning to think that our genetics also play a key role in cancer. In other words, there is a higher chance of a mother passing it down to her daughter. However, there are even more risk factors that can cause cancer. Some of the important ones include:

    Environmental factors
    Food
    Your lifestyle

These factors have an effect on your endocrine system and the production and regulation of hormones. Researchers now believe that hormone imbalance is the leading risk factor in breast cancer.

Make sure to always consult your doctor if you notice any kind of pain or ache in your breasts. It could be in the form of just mild pain, changing level of discomfort or a sensation of throbbing rarely. Most females think that the cancer is present only when they find some lump that also causes pain. But the fact is that it can be present in the form of dispersed seed-like tumors. Sometimes they may also grow into the tissue as tiny tentacles.

According to the researchers at MD Anderson Cancer Center, Houston, it is not necessary that breast cancer should always appear with lumps. They can also appear with other symptoms like irritation, inflammation, abnormal discharge from the nipple (outside lactation), formation of dimples, inversion of nipple, the skin becoming red or thick near the nipple.

According to Dr. Naoto Ueno of MD Anderson Cancer Center, many times breast cancers may just have a tiny lump. Sometimes there may be no lump. It may be nothing more than the skin looking a little odd or redness, which may appear normal to the person.
Relation Between Back Pain & Breast Cancer

If you are suffering from upper back pain with a sensation that it is originating deep in the bones, it should be taken seriously. It has been found to be an early indication of this type of cancer in some cases. But that doesn’t mean that all kinds of back pain are associated with breast cancer.

If you suffer from unending back pain that continues to be there even after chiropractic treatment and stretching, it could mean that it is the initial stage of formation of the cancer. If you notice gradually developing pain and some noticeable pressure due to tissue growth, it is time you saw your doctor.
Deficiency of Essential Nutrients

As a precaution to breast cancer, it is important to ensure that your body gets all the essential nutrients. Especially if your food is low on certain nutrients like iodine and vitamin D, there is enhanced risk of getting this type of cancer. There is widespread deficiency of nutrients among Americans and Europeans. It can be intriguing if you think that something you are not eating could be the cause behind diseases like breast cancer.

According to surveys, almost three-fourth adults who are categorized as healthy are suffering from iodine deficiency. Studies show that deficiency of this nutrient is one of the leading causes of development of cancerous cells, not only in the breast but in other parts too. Similarly, deficiency of vitamin D is also considered a serious risk factor.

According to a study conducted in 2012, which was reported by the Indian Journal of Endocrinology & Metabolism, lack of vitamin D is one of the common traits of females who suffer from breast cancer. There have been other research works too that reported same results.

Make sure to add all the essential nutrients in your food and never ignore the ones that help fight cancer. This also includes zinc and selenium. It can also be beneficial if you consult an integrative doctor or experienced naturopath. Such a practitioner is capable of recognizing deficiency of any particular nutrient. They can also help you achieve optimal biological balance for preventing the changes of breast cancer.

Source: Sport Online Group

How To Remove Uric Acid From Your Joints

Cucumber juice has a number of health benefits. Namely, it has the ability to lower body temperature, has alkalizing properties and it can effectively remove uric acid from joints, according to studies.
Furthermore, celery and ginger have powerful anti-inflammatory properties and therefore this combination can significantly relieve inflammation.

When drinking this juice, you may feel a mild pain. This is a sign that it works.

Here is the recipe:

How To Remove Uric Acid From Your Joints



Ingredients:

1 lemon slice
1 young ginger (an inch-sized piece)
1 medium-sized cucumber
2 celery stalks
Instructions:

First, wash and clean the ingredients well. Cut the celery and cucumber in slices. Cut half of the lemon, and store the other half in the fridge. Shred the ginger root.

Mix all the ingredients and consume the juice 1-2 times a day, until you start feeling better.


Source: www.healthandhealthyliving.com

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed — swapping one type of fruit for another or lentils instead of meat, for example — but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days.

military diet

DAY 1:

Breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream


DAY 2

Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers
Dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3

Breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch

1 hardboiled egg (or cooked however you like)
1 slice of toast

Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.

Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.

Source: choosehealthylife.com