13 Super Foods for Sharpening Memory

Is it a regular habit of yours to forget something that you have kept yourself? Are you the one who is toiling hard on your child, and still, he didn’t answer anything in the class because he forgot? Or, are you among those who forget to wish your near and dear ones because you fail to remember their birthdays, anniversaries, etc? Well, these are some common troubles that we come across every day. It is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother Nature has provided us with a number of power-packed natural foods. Let’s dig into it and find a few super foods for sharpening your memory.

1. Fish

Oily fish, like salmon, mackerel and trout, are believed to be effective in improving the brain health. These fish are well-off in high levels of DHA (Docosahexaenoic acid), which is a type of an omega-3 fatty acid. Omega-3 fatty acids are superior for the brain, as well as heart.

2. Flax Seed and Pumpkin Seed

For those who are vegetarians, flax seeds and pumpkin seeds are a great source of omega fatty acids, called ALA (alpha linolenic acid). Pumpkin seeds also contain zinc, which is likewise effective in sharpening memory and strengthening the brain.

3. Rosemary

Some people even believe that even a mere aroma of rosemary can perk up our memory. Rosemary has carnosic acid, which is loaded with brain shielding properties. It wards off brain disorders, such as Alzheimer’s, and increases our memory power.



4. Walnut

Walnuts are a powerful source of polyunsaturated fats and omega-3 fatty acids, predominantly ALA (alpha linolenic acid). Manifold researches have revealed that consumption of a handful of walnuts every day can perk up memory function, concentration and cognitive abilities. Walnut is also rich in vitamin E that serves in maintaining age-related mental ailments.

5. Avocado

Avocado is a super fruit that heals a number of diseases. It helps the blood to flow smoothly up to the brain, thereby, ensuring brain health and sharpening memory.

6. Almonds

Almonds are prosperously loaded with vitamin B6, vitamin E, omega-3 and omega-6 fatty acids. They are as good as walnuts in increasing the memory power. Soak almonds at night and have them early in the morning every day for best results.

7. Blueberries

Studies have found that blueberry benefits our brain and memory as a whole. These berries are full of antioxidants that protect the brain from oxidative stress and damage. Blueberries enhance the communication between neurons, improve learning, memory and all cognitive functions, including decision making, reasoning, verbal understanding and arithmetical ability.

8. Chocolate

Well yes, this yummy treat is also good for the brain! Dark chocolate is stuffed with antioxidants, which is great for the heart, as well as the brain. Milk chocolates also help in increasing and sharpening the memory and concentration level.

9. Onion

Another super food to increase memory is onion, which contains two effective antioxidants- anthocyanin and quercetin.

10. Apple

Apple should always be consumed with its skin, as the skin encloses high amount of antioxidant, called quercetin, which is useful in treating the early symptoms of Alzheimer’s. However, amongst red and green apples, red apples are more effective in rendering the brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.

11. Honey

Honey contains an equivalent part of glucose and fructose, and is also rich in potassium, B-vitamins, manganese, phosphorus, magnesium and anti-oxidants. The fructose in honey acts as a fuel for brain, and safeguards the brain from mental fatigue and keeps it perked up.

12. Beetroot

Not only for augmenting the haemoglobin level, beetroots are uniformly great in increasing the blood flow to the brain also. It sharpens memory, improves concentration and hones reasoning dexterity.

13. Water

Water also falls under the category of super foods, as besides providing manifold benefits to the body, it also helps in augmenting the memory power. It significantly impacts on the functioning of the brain, decision making abilities and concentration power. It flushes out toxins from the body; which otherwise, inhibits the ability to concentrate and to think on a large extent.

source:http://www.homeremedyshop.com

why you should never eat green potatoes?

Green = vegetables = good, right?

Not when it comes to potatoes.

Here’s an important piece of information that my mother taught me years ago, but fewer and fewer people these days seem to know about. Green in potatoes indicates the presence of a rather harmful toxin. When you see patches of green in your potatoes as you peel them, cut out the green parts entirely and discard them.

What is the green? Actually it’s chlorophyll. Not bad for you at all. But the chlorophyll indicates that the potato has been exposed to sunlight. And where the potato has been exposed to light is where a natural toxin in the potato (solanine) becomes concentrated at harmful levels. So, never store your potatoes on the counter. Always keep them in a cool, completely dark place.



Solanine is a natural defense mechanism of the potato to ward off fungus and pests. It will also be triggered when a potato is bruised, so if your potato is at all damaged or bruised, discard it.
According to the Wikipedia, deep-frying potatoes at a high temperature (306°F) effectively lowers the level of toxins. But boiling them (212°F) has no effect. Best to stay on the safe side and just cut away the green parts. The NIH website mentions that the potato sprouts can also have concentrated solanine, so those too should never be eaten.
green-potato-3.jpg

One of the things we’ve been noticing recently is that more often than not the bag of potatoes we buy from our local grocer contains several potatoes with green splotches. Once in a while is one thing, but every time? We’ve complained to our store’s manager and if you are finding green in the potatoes from your produce supplier, we urge you to do the same.
source:http://www.simplyrecipes.com

Amazing Benefits Of Mini Fasting That Triggers The Weight Loss Process

There are lots of controversies associated with fasting, especially when it comes to weight loss. While some researchers argue that fasting can help with weight loss and it is a good way to detoxify the body, there are other researchers who opine that fasting causes more harm than good. A gerontologist from the University of Southern California named Valter Longo whose main area of research in fasting, says that fasting is one of the worst habits and people with eating disorders should avoid it at any cost.

Other Opinions on fasting

Derek Henry, a holistic coach of the popular site, “Healing the Body” says that you can send your body for a loop if you suddenly switch from unclean eating habits to extreme detox diets. Though both experts are not totally against fasting, they advise that the individual must gradually take it up and take the help of a family member or a friend and avoid the sugar and carb cravings as much as possible. There must be a gradual change in the lifestyle as sudden or drastic change can be difficult to deal with.

The health experts from the University of Manchester conducted a new study on fasting and found out that the 5:2 approach is the most ideal one. This approach is basically eating normally for five days a week and then fasting for two days with a maximum of 18 hours before you break the fast. People are still allowed to eat during the two days and it is regarded as a mini fast as people are not allowed to eat  more than 600 calories. This mini fasting is found to be more beneficial than the actual fasting.


Loss of body fat, improved memory and immunity during fasting

Another group of scientists ultimately found out that an overweight woman who followed this 5:2 plan lost more weight and body fat along with improving insulin resistance when compared to the women who limited their calorie intake on all 7 days. There was a considerable difference in the results obtained from the 2 women and the woman  who did the mini fast clearly had a more positive result. There are a lot more health benefits of fasting this way. It also regulates blood pressure and improves heart health.

A lot of experts believe that this method is ideal and has lots of health benefits. Another researcher named Mark Mattson from the National Institute of Aging says that there are plenty of benefits from fasting. He also believes that by fasting or going without eating, the body tends to use up the stored glucose molecules which in turn melt the fat. He also says that fasting has multiple health benefits and not just weight loss, but this dietary lifestyle change can also improve the memory significantly. Though this aspect is still under research, Mark is enthusiastic to learn more about the positive aspects brought about by fasting.

Some other researchers and health experts advocate fasting as they believe that eating many meals in a day can account for abnormal eating and is simply not natural. In fact, there are several articles that have been published in health magazines and journals that support this theory. This is because the most common eating pattern followed by the people is 3 full meals a day along with 2 snacks to make a total of 5 meals which is quite unhealthy and abnormal in true sense.

Therefore the idea of mini fasting seems to be more convenient to the people as they don’t have to quit eating for an entire day altogether. The health benefits of fasting are surely controversial, but it’ quite safe to try the mini fasting strategy as it can really improve the digestive system and help to get rid of calories easily. To get rid of all these confusions, just understand your body make and know what does our body needs. When you are healthy and hale, only then weight loss is possible.

source:http://www.healthydietaffair.com

Natural Cleanser: This Drink Will Make Your Liver “Run As A Clock”

The liver is one of the most important organs in the body, and fast food and processed foods leave consequences of its operation.

The liver is important for overall health. His function is to process foods, fats and eliminate toxins and other harmful substances that enter our body. When this organ does not function as it should, it has detrimental effect on all other organs in the body, so it is extremely important to take care of the health of the liver. Liver can be called a body “cleaner “, but it needs a periodic cleaning.

Natural Cleanser: This Drink Will Make Your Liver “Run As A Clock”

That is why from time to time you should make a small detoxification, so your liver can function better. This juice will help.



You need:

125 g fresh cabbage, 1 lemon, 25 g celery, 250 grams of fresh pears, a piece of ginger sized 2 cm, 500 ml water, 4-5 mint leaves.

Preparation:

Chop the pear, cabbage, celery and ginger into pieces, place them in a blender and pour a glass of water over them. Turn on the blender and mix well. Then add the lemon juice, the rest of the water and mint. Mix well and serve in glass cups.

SOURCE: http://www.naturalcuresandhomeremedies.com/

She Ate Three Dates Daily For 12 Days – And This Is What Happened

Beside their sweet and delicious taste, dates are an excellent source of vitamins and minerals which can boost your energy and provide you with a number of health benefits.
Here are the health benefits of eating 3 dates a day:

They have high nutritional value

Just three dates a day will provide you with a significant amount of fiber, vitamin B6, potassium, copper, magnesium and manganese. Therefore you don`t need to take additional vitamins.She-Ate-3-Dates-for-12-days

They improve digestion

Dates are the perfect solution for many digestive problems, including constipation, indigestion, and can even prevent colon cancer. Also, has the ability to relieve hemorrhoid symptoms.

Dates as an analgesic

Due to their high magnesium content, dates are able reduce swelling and relieve pain. Moreover, magnesium can reduce arterial inflammation and prevent the risk of heart damage, and other infections.



Dates for a healthy pregnancy

A study conducted on 69 women who ate dates in the last 4 weeks of their pregnancy showed evidence that dates can make delivery less painful. Also, dates can help you lose weight after pregnancy.

Dates as a medicine for high blood pressure and stroke

Dates are abundant in potassium which has the ability to improve heart health and reduce blood pressure. According to seven different studies published in the American Journal of Clinical Nutrition, 100mg of magnesium daily can decrease the risk of stroke by 10%.

They improve the function of the heart

The nutrients found in dates can improve brain activity and health. Moreover, proper vitamin B6 intake can significantly improve brain functions, including brain focus, alertness, accuracy and memory.
source:
 http://www.healthyfoodteam.com

Homemade Cough Syrup to Remove Phlegm from the Lungs

Onions contain extraordinarily powerful compounds that possess many health benefits. Due to their disinfectant and anti-inflammatory properties, onions have long been used to ward off and relieve symptoms of the common flu including coughs.

When it comes to coughs, there are several types, and the worst one is hacking or productive cough. Here, we provide an excellent folk remedy that can successfully clean your lungs of phlegm, thus relieve cough attacks. Plus, this article offers other effective natural treatments for flu and colds.

Homemade Cough Syrup to Remove Phlegm from the Lungs.

THINGS YOU SHOULD KNOW ABOUT THE PRODUCTIVE COUGH

Productive cough is normally the nastiest one because it goes together with tightness in the chest, a wheezing sound while breathing, mucus accumulation in the chest and airway, and phlegm cough. It’s usually caused by thick mucus build up. The mucus can vary in colour – yellow, green, and white, all of which are excreted by coughing. Cough is triggered by your lungs as they fight against anything that inhibits their proper function, which is a normal physiologic response to foreign bodies. These are the most common symptoms of a productive cough:

    Excessive coughing in the mornings
    Persistent cough
    Tightness in the chest
    Congestion or heaviness in the chest
    Whistling sound when coughing or breathing
    Sticky phlegm expelled by coughing

The colour of phlegm is also important as it reveals what causes it:

Yellow phlegm: It’s caused by an immune response to inflammation in the airways.

Green phlegm: It’s caused by a serious bacterial infection, such as bronchitis.

Clear phlegm: It’s the normal type of phlegm.

Pink phlegm: It’s caused by asthma.

Brown phlegm: It’s caused by air pollution or smog.

Grey phlegm: It’s caused by cigarette smoke.



HOMEMADE COUGH SYRUP TO REMOVE PHLEGM FROM THE LUNGS

This efficient folk remedy can successfully remove phlegm from the lungs. Plus, it’s completely safe for children. All you need is the following:

    1 cup of water
    1 cup of brown sugar
    1 lemon cut into slices
    a spoonful of sage
    1 tsp. marshmallow root
    1 tsp. flaxseed

Instructions:

    Mix the water and sugar in a saucepan.
    Heat the mixture until it boils and the sugar melts.
    Then, add the other ingredients, mix well and remove the saucepan from the heat.
    Leave it for about 15 minutes then strain the liquid.
    Store the mixture in a glass jar and secure it with a tight lid.
    Keep it refrigerated for longer shelf life.
    Take one tablespoon of this syrup three times a daily until you feel improvements.


HOME REMEDIES FOR A COUGH WITH PHLEGM

Aside from this natural remedy, here we offer other efficient folk remedies for threating milder phlegm congestion.

Onion

This vegetable is widely used because of its strong medicinal properties. For one thing, it’s a powerful disinfectant and anti-inflammatory agent, particularly beneficial for the respiratory tract. It can be used in a number of ways to clear chest congestion. The easiest way to use it is to cut in a half and breathe in the smell. Onion tea is just another easy way to address the issue. Simply, add onions into 1l water and bring the mixture to boil. Cool the mixture before you strain it. Use lemon, ginger, and some honey to disguise the taste. It’s recommended to have 3 cups a day.

Garlic

Similarly to onion, garlic is just another vegetable highly beneficial for people with respiratory disorders. A natural antibiotic due to the powerful compounds it contains, garlic can be used in a number of ways, including tea (prepared as the one with onion described above); it can be eaten raw or in salads.

Vaporizers

One of the oldest and most efficient home remedies for cleaning lung congestion, vaporizers can help you get rid of mucus and phlegm in a completely natural way. Simply bring a pot of water to a boil, place your face over it covering your head with a towel so as to inhale the vapours. Aside from using only water, you can also add a handful of sea salt or some medicinal herbs beneficial for respiratory disorders, such as sage, mint, thyme, elderberry, and eucalyptus.

Milk and Ginger

This recipe is quite simple as it only includes a glass of warm milk and a small slice of ginger root. Ginger is an efficient cough medicine and adding the warm milk only alleviates the elimination of phlegm. Simply mix the two ingredients and drink before it cools off. The best time to consume it is before bedtime because it alleviates breathing falling asleep.

Honey and Pepper

Honey and pepper are both powerful cough medicines, which effectively remove the phlegm by coughing. Mix one tablespoon of honey with a pinch of ground black pepper and take this twice a day.

Source: HealthyLifeLand

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

A lot of people love consuming bananas but they need to be aware about some things the next time they buy them. Read the text below and be careful the next time you eat this tropical, tasty fruit.

A completely ripe banana produces TNF (Tumor Necrosis Factor)- substance which fights against abnormal cells .The more dark spots or patches a banana has the more ripe it is. Ripe banana is more beneficial for improving the immune system. Japanese scientists have also confirmed that TNF found in banana helps against cancer in a way that it boosts the immunity. So with consuming banana certain diseases and tumors can be prevented.

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

It is also proven that the fruit content changes as it becomes riper. That is why as the banana is riper it becomes more yellow and the antioxidant level increases. In a ripe, with black spots banana the starch turns into sugar which is easier to digest.



Japanese scientists in their experiment have also found that the banana produces TNF (anti-cancer substance), increased number of white blood cells and improves the immune system. It is recommended to consume 1-2 bananas a day to boost the immunity.

Bananas with brown spots are proven to be healthier than the ones with green peel or the fresh ones with no patches or spots.

Cancer cells can be defeated with the help of TNF. The impact that the banana has on the body is linked with the one of Lentinan which stimulates the immunity and is also known as anti –cancer agent. To conclude, ripe banana contains anti-cancer properties because it triggers the white blood cells formation and prevents cell mutations.

Note: In order to prevent vitamin loss, place the fully ripe bananas in a fridge or consume fresh bananas with dark spots immediately.

Source: http://www.healthadvisorgroup.com