Diets to lose 10 kilos in a week

Lose weight, burn fat, lose weight, you name it but the truth is that thousands of men and women of all countries seeking diets to lose 3 kilos in a week. All people seek the same goal as these know all the benefits that brings the power eliminate excess weight. Because the truth is not only a benefit of aesthetics or beauty that comes through weight loss, but also health will benefit.


We always want our nervous system, circulatory system, our lungs, our kidneys, our livers, our hearts, or any other part of our body to function properly. It is for these reasons that we all seek not only good food but also diets to lose 3 kilos per week.

But you should know that no quick diets that when wanting to lose weight are extremely useful as they help you to get rid of that over weight in a short period of time. But you must be careful because before starting any diet to lose weight quickly you must consult your doctor if correct the put it into practice.



But it is important to consult your doctor if your diet to lose weight fast be discussed in this article can be performed. This is the same you can lose 10 kilos in a week.
Change your eating habits

The first thing you should know before starting to perform this or any other diet is that you must be clear that you must be willing to change your eating habits, in a nutshell what you need to do is incorporate into your life new routines you may not have had in mind before.

If you want to diet to lose 3 kilos per week is required that foods much you used before in 2 or 3 times a day, do it now 6 times a day as this way you will not feel anxious or anxious all day, also prevents you get to lunch or dinner hungry and you eat by others, and this habit also helps your body has an excellent metabolism to speed up digestion.

Now for fat burning tricks work must eat raw vegetables, and in these ways will be eating low calorie foods. But we also need to maintain good hydration, and to achieve that you need to drink plenty of water so that the body is purified, and thus you will be helping your body to remove excess liquid.



Another great ally when weight loss is to make homemade slimming exercises, but above all things these exercises are very important in this diet as they help not only lose weight but to tone those parts of the body which is thinning. Some of the exercises to lose weight that I recommend are: weightlifting, jogging, running, walking, doing crunches, these exercises are very good to accompany this . diet

Does GM Diet Have An India Version?

We are going to answer this with a resonating YES!! After having explored for what accounts to be the ultimate diet plan for the Indian populace, that has been a matter of concern in today’s times, it has been found that the regular GM or General Motors diet with an Indian twist is a perfect solution for Indians, especially the Indian women. Many want to follow a GM diet but are put off by it because of not eating meat. Put aside all those worries because here we have the GM diet Indian version.


In a regular GM diet, the person is given the choice to eat beef or chicken on Day 5 and 6 but since most don’t happen to consume it, these days can be kept aside for other protein rich food products like cottage cheese (paneer), tofu, soybean curd and fish. Fish is a really healthy option for those who include it in their normal eating habit. Aside from these, you can also make a bean sprout salad or red kidney beans curry, which are lavishly rich in proteins. You needn’t worry about the authenticity of this diet and how much it differs from its original because it doesn’t except for the minor options to suit the Indian diet. The other happy news is that you are to be bombarded with a bevy of benefits from this GM diet Indian.

Without further ado, let’s read further about the GM diet plan Indian.
GM diet Indian Version schedule:

    Day 1: On the very first day, you may eat all types of fruits except bananas and yes, water is going to be your companion throughout the day. 10-12 glasses of water sounds like a cliché but it is so for a reason.

    Day 2: You can start your second day with the vegetable of your choice, although the suggestion goes to potatoes as they are energy boosters bursting with carbohydrates. Greens and boiled vegetables will be excellent options for lunch and dinner. You may want to try the ‘GM wonder soup’, the recipe of which will follow right after you are done reading this diet plan.

    Day 3: As you venture into the third day of this beneficial diet, you will be happy to know that you have a lot more options this time around because it is going to be a mix of fruits and vegetables with the exception of banana. In addition, water goes without saying.

    Day 4: On your fourth day, you can take skim milk or yogurt with bananas for breakfast. You can indulge in any vegetable soup or the GM wonder soup for lunch and dinner.

    Day 5: This day is going to be a little different from the earlier ones because you are about to include brown rice in your diet. You may have soybean or normal curd, tomatoes and cucumber. And again, we are talking about 1 cup of brown rice here.

    Day 6: Here again, it is brown rice with vegetables along with your favourite meat. That goes for non-veggies. Beef, fish or any other protein rich meat is an open option. As for the GM diet vegetarian Indian, soybean curd is a really good option.

    Day 7: 2 cups of brown rice along with fruits and vegetables will constitute the last day of your diet. You can also reduce your count from 12 to 10 glasses of water by replacing the rest with fruit juices.

Let’s move ahead with the easy and delicious vegetable soup you will ever cook, the ‘GM wonder soup’.

GM Wonder Soup Recipe

Ingredients you will need:

    Onions- 6 nos, large
    Tomatoes-3 nos, medium
    Cabbage-1
    Green peppers-2
    Celery- a generous bunch
    Water- ½ litre
source:http://www.stylecraze.com

Is your make-up harming your eyes?

A good mascara is an essential piece of kit in your make-up bag - in just a few sweeps it can put the sparkle back in your eyes and lengthen your lashes so they look fluttery and oh-so-chic.

But did you know that if you hang onto your favourite mascara for too long there’s a chance it will start to gather bacteria and become a source of painful eye infections? The same can also be said for old eye pencils and eye shadows which may have been gathering dust on your dressing table and could suddenly trigger a sticky case of conjunctivitis or a painful stye on your eyelid.


It’s also worth remembering that while you might not think twice about sharing your make-up, it’s a very easy way for eye infections to be passed around, as ophthalmologist Dr Sarah Osborne, from Moorfields Eye Hospital, explains.

Don't forget how infectious it can be to share make-up

“Conjunctivitis can be extremely infectious. It’s passed on very easily and can quickly sweep through a household if you share make-up before someone realises they have been harbouring an eye infection,” says Dr Osborne.

“It is usually treatable; however it can cause a swollen red eye, time off work, blurred vision, discomfort and pain. It can take weeks to clear up and some people have problems for longer.”
“In rare cases it’s also possible to contract herpetic eye disease from someone else, which can cause painful attacks of the condition and even damage your vision.”

Refresh your eye products regularly

Your best bet is to keep an ‘eye’ on the length of time you’ve been using a product to check it won’t get contaminated.
Most mascara’s tend to dry out after three months so don’t be tempted to moisten the wand with water as this will lead to an eye infection, instead chuck it in the bin and treat yourself to a new mascara like Boots No 7 Perfect Stay Mascara, £12.95, pronto.

As for eye shadows, help them last the distance and stop bacteria spreading, by keeping your brushes clean with Clinique Makeup Brush Cleanser, £13.

Is your eye make-up harming your eyes?

Top tips for keeping eyes in check
1. Don’t share: Sharing make-up and brushes is the easiest way for bacteria to spread quickly. Reduce the risk – keep your products to yourself.

2. Outside Only: Apply eyeliner to the outside of the lash line, this will prevent scratches to the eye and bacteria from make-up going into your eye.

3. Keep it cool: Bacteria thrives in warm, dark wet places. Keep make-up bottles and cases in cool, dry areas to reduce risk of infection.

4. Fix up, keep it sharp: Sharpening your eyeliner pencil not only ensures a more precise line, it also helps reduce the number of bacteria. Sharpen before AND after use.

5. Replenish your kit: Most people don’t realise that make-up products have a use-by date. Make sure you check your make-up bag and throw away any old mascaras and liquid eye-liners. A great excuse to treat yourself – so make the most of it!



6. Avoid testers: Make-up counters always have a range of products for you to test, but avoid applying any make-up to your eyes or lips. Testers may have been used by many other people and could be harbouring infectious bacteria.
source:http://home.bt.com/

Homemade Solutions For Removing The Dark Skin On The Elbows

The dark skin on the elbows that forms over the years looks bad and ugly, especially during the summer days when you want to wear shirts with short sleeves or dresses.



However, for this problem there is a quick and easy  homemade solutions.

All you have to do is to mix a teaspoon of turmeric with a little bit of milk until you get a thick paste. Rub your elbows with the mixture and leave to stay on the skin for 5 minutes. Then rinse it with warm water.

Also other solution is the olive oil. Mix a teaspoon of olive oil with a teaspoon of sugar and make peeling. After 5 minutes, rinse it and put cream.

 You can mix  a little bit of orange juice with 1 teaspoon of sunflower oil and with this mixture you need to massage the elbows around 5 minutes.
It is recommended that before going to bed every night you should apply coconut oil . Massage it well and leave it on overnight. Repeat this procedure regularly if you want to be satisfied with the results.

All recipes are on a natural base, so you wont feel any side effects even if you combine them.

source:http://www.healthmagg.com/

How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate pain.
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.



Likewise, massaging and applying pressure to the different parts of the foot can bring relief to the ailments felt in the corresponding area of the body, relieve tension, improve circulation and reduce stress. Reflexologists use foot maps to determine what part of the foot corresponds to the body part that is ailing.

Nerves from the back end on the inside of the foot. This area runs from the middle of the big toe, along the arch and ends approximately an inch below the ankle. When feeling this area, many people notice that the curve is similar to that of the spine.

To get back pain relief, one can visit a reflexologist or apply treatment to their own foot.To relieve back pain, slowly massage the area along the inside of the foot, as previously mentioned.

Moving Between
This point is located in the valley between the big and the second toe. Applying pressure on this point helps in relieving headaches, tiredness of eye, arthritis and foot cramps.

Feet-Pressure-Points-to-Control-Diabetes

Headaches may be a common problem but that does not mean it should be neglected. But instead of resorting to medicine and pills, know the reflexology zones and give reflexology and acupressure a chance to see the difference. Experiment with the pressure points you have chosen because specific pressure points work more effectively for specific type of headaches and some points might show strong results while others might take more time. Therefore try out each of the pressure points to know which points work best for you.

Source:http://www.takingcharge.csh.umn.edu

Natural Cures for Skin Tags, Moles, Warts, Blackheads and Age-spots

Having bad skin can be difficult to live with. Problems like skin tags, warts, blackheads and moles as well as signs of aging can be annoying and make it hard to live a normal life and have success socially. There are more than three thousand different skin orders that people can suffer from, and these are just a few.



  Skin problems can be caused by everything from infection, inflammation or an allergic reaction as well as bacteria and other problems. But these particular skin problems can actually be helped by natural cures with great success. Here are some treatments for these particular skin issues.

Natural Cures for Warts

Warts are the result of HPV or the Human Papilloma Virus. There are more than a hundred types of HPV and some are quite serious. The ways that they affect people usually has to do with their immune system.

Warts are caused by a relatively harmless strain of the disease and can often be helped by natural remedies like apple cider vinegar, garlic and bananas. There is even a scientifically approved treatment using duct tape which cured more sufferers in a study than the accepted treatment of cryotherapy (freezing).

Natural Cures for Skin Tags

Skin tags are benign skin growths that happen in the groin, neck, thighs and under the breasts as well as under the armpits. There range in size and are relatively harmless. These also may be related to HPV and they tend to happen in diabetics quite often.

Some of the natural cures for these include apple cider vinegar, which is a natural remedy for most skin problems, a paste made from castor oil and baking soda and tea tree oil.

Natural Cures for Moles

Moles are pretty harmless. They are black or brown in color normally, and are a collection of melanocytes or pigment cells. You do always want to make certain that your moles aren’t cancerous before you try natural treatments on them. Home remedies for moles include garlic, apple cider vinegar, castor oil and warm water and an emery board is a great way to prepare moles for these treatments.

Natural Cures for Age Spots

Some people call these liver spots, and they are usually brown and appear on the neck, back, shoulders, hands, face and other places. Sometimes they are caused by sun exposure or genetics, but usually, most people get them at a certain age. Lemons can help with this problem as well as aloe vera, onions, horseradish and sandalwood.

Natural Cures for Blackheads

You have probably heard that acne problems are often caused by clogged pores. Our skin secretes sebum oils which can stick to dead skin cells.

Usually, these cells get removed through the pores and that makes our skin look healthy. But when you have clogged pores you have skin problems and that’s exactly what these natural cures are able to treat. You probably already know that apple cider vinegar is a big one, as well as ice, egg whites, sugar scrub, baking soda and multanimitti.

source:http://www.healthyfoodhouse.com

2 Effective Home Remedies To Treat Dark Neck

When we pamper our facial skin with regular parlor facials and massage treatment, we don’t care enough about the neck part.  Many women nowadays, while washing their face never splash water on their neck along. What about moisturizing?  Is moisturizing facial skin just enough? This low maintenance of the neck skin results in dark ugly patches, wrinkles and other blemishes.  However, beautiful is your facial skin texture is a bad neck look would spoil your first impression by others.




Let us check what can be done at home to protect and pamper the neck skin naturally.

Home Remedies for Dark Neck

Below are some of the home remedies for dark neck skin, which can turn you beautiful with the right cleansing, scrubbing and moisturizing.

1. Lemon Juice:

Haven’t you ever heard about lemon having the natural bleaching properties? They can certainly help in fading the neck darkness quite naturally. Mix equal parts of lemon juice and rose water. Apply this serum on your dark neck skin and go to bed at night everyday.  Do this daily for a month or so, to see visible lightening results.

2. Oats Scrub:

Before starting any nourishment treatment, there is a need of removing the dead cells those have formed already due to improper maintenance. If you wouldn’t have taken care of your neck that much, it would have filled with more and more of waste accumulated dead cells by now.  Let us scrub away them with a magical kitchen ingredient called ‘oats’. You have to simply grind oats coarsely and add a dash of tomato puree to it.  Make sure not to grind oats as powder fine powder as it might loose the exfoliating properties.

Apply this mixture evenly on to your neck skin and leave it for about 20 minutes. After that, wet your finger tips and start scrubbing your neck gently; wash away with cold water and moisturizer. This process can be followed twice or thrice a week to achieve faster results in removing dead skin cells and dark patches from the neck.

Tit bits to follow:

Take a resolution to wash your neck every time you wash your face.
Never hide the facial moisturizer from your neck skin.
Heat almond oil and massage your neck once in a month for better blood circulation and glow.
Doesn’t your neck mind the harmful UV rays? Your neck skin needs sunscreen too, so never say no to sunscreen lotion and make your neck suffer.
Last but not the least; do not wear allergic metal ornaments or other street bought chains on your neck as they cause neck darkening.
I hope this article on home remedies for dark skin around neck helps all women achieve clean and beautiful neck skin that is free of dirt and unwanted wrinkles.

source:www.stylecraze.com

7 Simple Ways To Get A Flat Tummy In Just One Month

A flat tummy is everyone’s dream. But with an increase in the amount of junk we take and the sedentary lifestyles we lead, it gets quite hard when it comes to losing weight and getting that flat stomach.

What if you just came across one incredible exercise routine which can kill your belly fat and give you a flat tummy in no more than 30 days? Unbelievable, isn’t it?


Wondering how to lose belly fat in a month? That is what this post talks about. A kickass routine which can give you a flat tummy in just 30 days! Can’t wait to know what it is? Then just relax and read!

How To Get A Flat Tummy In A Month:

With changes in diet, core exercises and confidence, you can truly achieve a flat tummy. Below are the steps which should be taken into consideration.

1. Make Up Your Mind:

The first requirement for this mission is to have a firm mind and the determination to put in lots of effort. You should be aware that in order to lose weight you should burn the extra fat and calories accumulated inside your body. This can only be achieved by exercising and changing your eating habits.

2. Choose A Guide/Trainer:

If you are serious about having a flat tummy within a month, it will be a good idea to have a guide or trainer who can help you achieve this target. The trainer would be able to guide you with the abdominal exercises that are suitable for you in losing weight and strengthening your core muscles.

3. Choose An Exercise Regime:

The next step would be to choose an exercise regime which should ideally include around 50 crunch sit-ups. It can also be any other similar exercise in which the pressure is on your abdominal muscles so that you lose the fat piled around. Make sure that you keep your back straight as you do the sit-ups so that you don’t end up having any kind of pain or discomfort later. Also include plank exercises that can help burn the fat and give strength to your core abdominal muscles.

4. Undertake Ball Exercises:

Ball exercises help one maintain a proper body balance and also strengthen the core abdominal muscles. Hence, it is important that you include ball exercises in your exercise regime while trying to lose the excess flab within a month. One method of carrying out these exercises is to do crunches while holding the ball on your feet, not allowing it to move or fall off. Another exercise mode is to do a jack-knife sit-up while partially lying down on the ball.

5. Take A Healthy Diet:

A healthy yet fat-free diet is an essential part of a good weight loss program. Your diet should include special foods such as almonds, which are rich in fiber and magnesium so that you can build your abdominal muscles and strengthen them. Another important ingredient in your diet should be omega 3 fatty acids, which promote a healthy metabolic activity and help one stay satiated for long. Other sources of omega 3 fatty acids are salmon, walnuts and flax seeds. Apart from all these, soya milk could also be included in your special diet for weight loss as it promotes a flat belly.


6. Reduce Your Calorie Intake:

You should indeed keep a check on your calorie count every day. Be true to yourself if you want to get the right results in the desired time! So, just say a big ‘no’ to all the delights that you love gorging on during your free time!

7. Stick To The Plan:

Finally, it is important that you stick to a disciplined routine while following your plan to get a flat tummy within a month. There should be no weekend concessions, no ‘just for taste’ excuses, or no ‘I’m bored eating all the healthy stuff’ recitations! If you really want to achieve a healthy self within 30 days, just set your mind on the goal and go for it!

Now that you know how to get a flat tummy in a month, let us know if you’ll give it a try. Gaining a healthy self by losing the lousy tummy is not that difficult if you think about it. All that you require is dedication towards the goal. So, just get set and roll towards a flat-tummy-you, now! Do you know any other ways to get a flat tummy in a month? Do not forget to share with us in the comments section below.

source:http://www.stylecraze.com/