This Hormone is the Reason Why You Can’t Lose Weight – Read How to Fix This Problem

If losing weight has become some sort of a struggle for you and it seems your diet or work out is not yielding the much awaited results, then leptin may be what you need to handle quickly. Leptin is a hormone that is secreted by your cells and its main job is to balance your body weight and energy levels. There are two ways leptin performs its function. The first is by signaling to your brain when it is time to stop eating and secondly, it stimulates fatty tissue to burn energy.
hormone-problem-weight-loss

Your body releases more and more leptin into your blood stream as you grow fatter in other to create a balance by stimulating fatty tissue to burn excess fat. However, sometime it would seem as if leptin is malfunction. More accurately, the bodies of many overweight people have developed what we call leptin resistance.

The Meaning of Leptin Resistance and How It Happens
After a long period of high leptin levels, some people’s body loses sensitivity to leptin. This means the brain does not listen when leptin tells it to stop eating or to hasten metabolism.



This makes losing weight and maintaining healthy rate of metabolism very difficult. Leptin resistance makes its sufferer prone to chronic illnesses by causing for excess stomach fat and increased inflammation.

Crash diets could also be the reason you may have developed leptin resistance. Some people make the mistake of reducing their calorie intake drastically because they want to lose weight fast. But this often becomes a problem it makes leptin respond by telling the brain it needs more food.

This Is why it is probably a good idea to avoid these crash diets because they mostly fail to deliver cause they take the wrong approach to weight loss.

You could also come up with leptin resistance if you consume processed foods like the ones below frequently.
Foods high in fat
Foods high in sugar
Refined Carbohydrates
High fructose corn syrup

source:Healthy Food Help

Natural Tea For Women: Perfect For Weight Loss, Shiny Skin And Less Cellulite!

Flaxseed is rich in not only vitamins and minerals but also in fibers and fatty acids. All these ingredients help the normal functioning of bowel movement. It has many health benefits including optimizing metabolism, removing toxins, reducing blood sugar, and controlling appetite.

Natural-Tea-for-Women-Perfect-for-Weight-Loss-Shiny-Skin-and-Less-Cellulite


Flaxseed works by absorbing many ingredients from the food and cleansing the intestines. It also supplies lecithin to be used by the body. It provides fatty acids that stimulate the sebaceous cells, which causes the meltdown of fat deposits in the body. So taking flaxseed regularly can help in burning the excess fat deposits and achieving great body shape.

It can be taken as flaxseed tea that helps in losing all the excess body weight. There is no longer any need to switch to lean diets or starve yourself to burn fats.

Dieticians worldwide suggest flaxseed because it has great healing effects and helps those who are suffering from various health conditions like hemorrhoids, constipation, ulcers of the stomach, and gastritis. It is also used for treating pyelonephritis and cystitis.

Flaxseed Recipe

Mix 3 tbsp of flaxseed in 1 L of water and boil
Remove from heat into a container/pot with lid and leave overnight
Drain off the fluid in the morning, leaving a thick fluid at bottom
Save the flaxseeds to be taken as part of meals
Add honey for taste
Drink the flaxseed tea through the day. It is recommended to drink a cup 30 minutes before taking food. Prepare the tea every day. It is essential that the tea be prepared fresh.

Take it for 10 days and stop for a week and then repeat again. It will help burn excess fats and maintain your weight. It is a natural and safe way to lose weight without getting addicted to anything. Make sure to undergo at least 3 sessions of treatment.

It is essential to drink lots of water too. Flaxseed tea also works by helping control your appetite. This further helps speed up the process of weight loss.

Another benefit of following this schedule is that it will also help enrich your skin. It will become more resilient, stretched and healthy. This means that you will not have to worry about your skin sagging as your body starts burning fats in different parts. Flaxseed will also help in melting down cellulite deposits.

Precautions

It is recommended that you avoid or reduce the consumption of flaxseeds if you have the following conditions:

You are suffering from some kind of ailment related to the liver. In this case you should take smaller amount of flaxseed tea.
If you have stones in the kidney, flaxseed can help in breaking down the stones. However, its use must be carefully controlled.

Source: Just Healthy Lifestyle

This Remarkable Diet Can Make You Lose 10 Pounds In Just 3 Weeks!

How many times have you seen yourself in the mirror and just loathed what you saw? How many times have you felt helpless and frustrated, because no matter what you do, those stubborn pounds just don’t seem to go away? And how many tim..

…alright. Let me come straight to the point. I can understand you, my friend. I totally get it.

Losing weight is a taxing job. Especially when you love eating but are forced to resist the temptation of gorging on your favourite eats.

But then, dieting means nothing but simply eating the same bland and boring food day in and day out, right?

Wrong.

There is this one diet plan that can make you fall in love with healthy dieting. A diet plan that shows you what a diet plan should be like.

And if you want to know what that is, go ahead!
For Breakfast, You Can Have…



1. Honey-Drizzled Grapefruit With A Granola Bar:

Take one teaspoon of honey and drizzle it over a half cut grapefruit. You can have this with a granola bar and a glass of vegetable juice.

Why This Rocks:

Grapefruit helps improve insulin resistance and even aids in weight loss (1). Granola bars contain sterols and stanols, which are compounds extracted from plants that help lower LDL cholesterol (the bad cholesterol) levels (2).

Or..
2. A Nut Bar With Latte Coupled With Low-Fat Milk:

Nut bars give you an instant energy boost. For breakfast, you can have a nut bar with an iced latte made with espresso. You can finish it off with a glass of low-fat milk.

Why This Rocks:

Nut bars are rich in fibre (3), which promotes weight loss (4). And low-fat milk is known to slow down weight gain (5).

Or Even..

3. Fruit Smoothie + Egg + Toast:

Prepare a fruit smoothie and mix a teaspoon of honey and half a cup of almond milk with it. Complement this healthful drink with an egg, a whole grain toast and a teaspoon of butter.

Why This Rocks:

Whole grains lower the chances of contracting chronic diseases and help in weight loss as well (6). And eggs, when included in a weight management diet, play a role in enhancing weight loss (7).
For Lunch Or Dinner, You Can Either Have ..
1. Spinach-Tomato Salad And Pasta:

Take 2 cups of baby spinach and mix it with 1 ½ ounces of diced mozzarella (part-skim). To this, add 1 plum tomato (chopped), 2 tablespoons of basil leaves, and 1 teaspoon of olive oil.

You can serve this with a cup of whole-grain spaghetti and 1/3 cup of spicy marinara. Add balsamic vinegar to taste.

Why This Rocks:

Dark green vegetables like spinach increase your intake of dietary fibre, thereby aiding in healthy weight management (8). Olive oil is one of the few healthy oils that promote weight loss (9).

Or..
2. Greek Burger:

Yo burger lovers! Here you go!

Grill about 4 ounces of grass-fed ground sirloin beef. Stuff this with ½ whole-wheat pita. Follow this with ½ a cup of romaine and 2 slices of red onion.

For taste, you can mix 3 tablespoons of plain non-fat Greek yogurt with 1 garlic clove (minced) and fresh mint, and add the mix to the burger.

Why This Rocks:

Grass-fed beef is naturally leaner and has fewer calories, thereby contributing to weight loss (10). Whole-wheat pita is one of those foods that can fill you up with fewer calories (11).

Or Maybe Even..

3. Smoked Turkey And White Bean Salad:

Take 2 ½ cups of salad greens, topped with 2 ounces of smoked turkey breast. Add ½ sliced cucumber, ¼ cup of drained white beans, 10 seedless red grapes, 1 tablespoon of chopped and roasted walnuts and 1 small sized pear.

Why This Rocks:

Turkey has fewer calories, and if you are looking to eat lean meat, this is the best bet (12). On the other hand, white beans delay the digestion of complex carbohydrates, thereby resulting in weight loss (13).
As An Evening Snack, You Can Have,
1. ¼ Cup Of Trail Mix:

For those of you who don’t know what a trail mix is, it is a mixture of nuts and dried fruits usually eaten..err..sorry..usual devoured as a snack. This is because it tastes so unbelievably..oh my .. don’t even ask me..!

Why This Rocks:

Dried fruits are rich in antioxidants and contain fibre too. Nuts can help maintain a healthy weight and help in slimming down (14).

Or..
2. Roasted Almonds + 1 Fig:

A bowl of 15 roasted almonds and 1 fresh fig would seal the deal.

Why This Rocks:

Almonds are known to play a role in weight reduction and lowering of body cholesterol (15).

Or Even..
3. Non-Fat Greek Yogurt:

Probably one of the healthiest evening snacks you can have. Instead of munching potato chips or slurping coke, you can grab a regular container of non-fat Greek yogurt and linger in its wholesome delight.

Why This Rocks:

Greek yogurt contains double the amount of protein when compared to traditional yogurt. Protein takes longer to digest, and this keeps you feel full, thereby curbing your appetite and helping you lose weight (16).



Start following this diet today and see a new you! And yes, don’t forget to share this post with your friends and family!

Diets to lose 10 kilos in a week

Lose weight, burn fat, lose weight, you name it but the truth is that thousands of men and women of all countries seeking diets to lose 3 kilos in a week. All people seek the same goal as these know all the benefits that brings the power eliminate excess weight. Because the truth is not only a benefit of aesthetics or beauty that comes through weight loss, but also health will benefit.


We always want our nervous system, circulatory system, our lungs, our kidneys, our livers, our hearts, or any other part of our body to function properly. It is for these reasons that we all seek not only good food but also diets to lose 3 kilos per week.

But you should know that no quick diets that when wanting to lose weight are extremely useful as they help you to get rid of that over weight in a short period of time. But you must be careful because before starting any diet to lose weight quickly you must consult your doctor if correct the put it into practice.



But it is important to consult your doctor if your diet to lose weight fast be discussed in this article can be performed. This is the same you can lose 10 kilos in a week.
Change your eating habits

The first thing you should know before starting to perform this or any other diet is that you must be clear that you must be willing to change your eating habits, in a nutshell what you need to do is incorporate into your life new routines you may not have had in mind before.

If you want to diet to lose 3 kilos per week is required that foods much you used before in 2 or 3 times a day, do it now 6 times a day as this way you will not feel anxious or anxious all day, also prevents you get to lunch or dinner hungry and you eat by others, and this habit also helps your body has an excellent metabolism to speed up digestion.

Now for fat burning tricks work must eat raw vegetables, and in these ways will be eating low calorie foods. But we also need to maintain good hydration, and to achieve that you need to drink plenty of water so that the body is purified, and thus you will be helping your body to remove excess liquid.



Another great ally when weight loss is to make homemade slimming exercises, but above all things these exercises are very important in this diet as they help not only lose weight but to tone those parts of the body which is thinning. Some of the exercises to lose weight that I recommend are: weightlifting, jogging, running, walking, doing crunches, these exercises are very good to accompany this . diet

Does GM Diet Have An India Version?

We are going to answer this with a resonating YES!! After having explored for what accounts to be the ultimate diet plan for the Indian populace, that has been a matter of concern in today’s times, it has been found that the regular GM or General Motors diet with an Indian twist is a perfect solution for Indians, especially the Indian women. Many want to follow a GM diet but are put off by it because of not eating meat. Put aside all those worries because here we have the GM diet Indian version.


In a regular GM diet, the person is given the choice to eat beef or chicken on Day 5 and 6 but since most don’t happen to consume it, these days can be kept aside for other protein rich food products like cottage cheese (paneer), tofu, soybean curd and fish. Fish is a really healthy option for those who include it in their normal eating habit. Aside from these, you can also make a bean sprout salad or red kidney beans curry, which are lavishly rich in proteins. You needn’t worry about the authenticity of this diet and how much it differs from its original because it doesn’t except for the minor options to suit the Indian diet. The other happy news is that you are to be bombarded with a bevy of benefits from this GM diet Indian.

Without further ado, let’s read further about the GM diet plan Indian.
GM diet Indian Version schedule:

    Day 1: On the very first day, you may eat all types of fruits except bananas and yes, water is going to be your companion throughout the day. 10-12 glasses of water sounds like a cliché but it is so for a reason.

    Day 2: You can start your second day with the vegetable of your choice, although the suggestion goes to potatoes as they are energy boosters bursting with carbohydrates. Greens and boiled vegetables will be excellent options for lunch and dinner. You may want to try the ‘GM wonder soup’, the recipe of which will follow right after you are done reading this diet plan.

    Day 3: As you venture into the third day of this beneficial diet, you will be happy to know that you have a lot more options this time around because it is going to be a mix of fruits and vegetables with the exception of banana. In addition, water goes without saying.

    Day 4: On your fourth day, you can take skim milk or yogurt with bananas for breakfast. You can indulge in any vegetable soup or the GM wonder soup for lunch and dinner.

    Day 5: This day is going to be a little different from the earlier ones because you are about to include brown rice in your diet. You may have soybean or normal curd, tomatoes and cucumber. And again, we are talking about 1 cup of brown rice here.

    Day 6: Here again, it is brown rice with vegetables along with your favourite meat. That goes for non-veggies. Beef, fish or any other protein rich meat is an open option. As for the GM diet vegetarian Indian, soybean curd is a really good option.

    Day 7: 2 cups of brown rice along with fruits and vegetables will constitute the last day of your diet. You can also reduce your count from 12 to 10 glasses of water by replacing the rest with fruit juices.

Let’s move ahead with the easy and delicious vegetable soup you will ever cook, the ‘GM wonder soup’.

GM Wonder Soup Recipe

Ingredients you will need:

    Onions- 6 nos, large
    Tomatoes-3 nos, medium
    Cabbage-1
    Green peppers-2
    Celery- a generous bunch
    Water- ½ litre
source:http://www.stylecraze.com

Is your make-up harming your eyes?

A good mascara is an essential piece of kit in your make-up bag - in just a few sweeps it can put the sparkle back in your eyes and lengthen your lashes so they look fluttery and oh-so-chic.

But did you know that if you hang onto your favourite mascara for too long there’s a chance it will start to gather bacteria and become a source of painful eye infections? The same can also be said for old eye pencils and eye shadows which may have been gathering dust on your dressing table and could suddenly trigger a sticky case of conjunctivitis or a painful stye on your eyelid.


It’s also worth remembering that while you might not think twice about sharing your make-up, it’s a very easy way for eye infections to be passed around, as ophthalmologist Dr Sarah Osborne, from Moorfields Eye Hospital, explains.

Don't forget how infectious it can be to share make-up

“Conjunctivitis can be extremely infectious. It’s passed on very easily and can quickly sweep through a household if you share make-up before someone realises they have been harbouring an eye infection,” says Dr Osborne.

“It is usually treatable; however it can cause a swollen red eye, time off work, blurred vision, discomfort and pain. It can take weeks to clear up and some people have problems for longer.”
“In rare cases it’s also possible to contract herpetic eye disease from someone else, which can cause painful attacks of the condition and even damage your vision.”

Refresh your eye products regularly

Your best bet is to keep an ‘eye’ on the length of time you’ve been using a product to check it won’t get contaminated.
Most mascara’s tend to dry out after three months so don’t be tempted to moisten the wand with water as this will lead to an eye infection, instead chuck it in the bin and treat yourself to a new mascara like Boots No 7 Perfect Stay Mascara, £12.95, pronto.

As for eye shadows, help them last the distance and stop bacteria spreading, by keeping your brushes clean with Clinique Makeup Brush Cleanser, £13.

Is your eye make-up harming your eyes?

Top tips for keeping eyes in check
1. Don’t share: Sharing make-up and brushes is the easiest way for bacteria to spread quickly. Reduce the risk – keep your products to yourself.

2. Outside Only: Apply eyeliner to the outside of the lash line, this will prevent scratches to the eye and bacteria from make-up going into your eye.

3. Keep it cool: Bacteria thrives in warm, dark wet places. Keep make-up bottles and cases in cool, dry areas to reduce risk of infection.

4. Fix up, keep it sharp: Sharpening your eyeliner pencil not only ensures a more precise line, it also helps reduce the number of bacteria. Sharpen before AND after use.

5. Replenish your kit: Most people don’t realise that make-up products have a use-by date. Make sure you check your make-up bag and throw away any old mascaras and liquid eye-liners. A great excuse to treat yourself – so make the most of it!



6. Avoid testers: Make-up counters always have a range of products for you to test, but avoid applying any make-up to your eyes or lips. Testers may have been used by many other people and could be harbouring infectious bacteria.
source:http://home.bt.com/

Homemade Solutions For Removing The Dark Skin On The Elbows

The dark skin on the elbows that forms over the years looks bad and ugly, especially during the summer days when you want to wear shirts with short sleeves or dresses.



However, for this problem there is a quick and easy  homemade solutions.

All you have to do is to mix a teaspoon of turmeric with a little bit of milk until you get a thick paste. Rub your elbows with the mixture and leave to stay on the skin for 5 minutes. Then rinse it with warm water.

Also other solution is the olive oil. Mix a teaspoon of olive oil with a teaspoon of sugar and make peeling. After 5 minutes, rinse it and put cream.

 You can mix  a little bit of orange juice with 1 teaspoon of sunflower oil and with this mixture you need to massage the elbows around 5 minutes.
It is recommended that before going to bed every night you should apply coconut oil . Massage it well and leave it on overnight. Repeat this procedure regularly if you want to be satisfied with the results.

All recipes are on a natural base, so you wont feel any side effects even if you combine them.

source:http://www.healthmagg.com/